Emily Ledford Fitness & Nutrition, LLC - Invidious

Emily Ledford Fitness & Nutrition, LLC

Hey and welcome to my channel! I'm Emily, a mom, wife and trainer and nutrition coach and a Level II Russian Kettlebell Instructor. Here you will find all things fitness & nutrition and the occasional randomness :)

I love lifting and high intensity workouts and coffee. God has broken my chains of eating disorders and I am so thankful! I train women in-person. I also train women online where I lead my monthly strength training subscription: Strong Body Sculpt. More info on both at EmilyLedfordFitness.com
Welcome to my channel! Please like and subscribe and hit the bell if ya want more!
Best!
Emily
www.EmilyLedfordFitness.com

Instagram: www.instagram.com/emilyledfordfit/

Facebook: www.facebook.com/emily.ledford.fitness/

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1:05

Warm up and Workout

Emily Ledford Fitness & Nutrition, LLC

Shared 1 year ago

179 views

1:09

Women over 40: Maximize Muscle

Emily Ledford Fitness & Nutrition, LLC

Shared 1 year ago

114 views

0:55

Romanian Sumo Deadlift

Emily Ledford Fitness & Nutrition, LLC

Shared 1 year ago

12 views

1:06

Strong Start Closing Tonight at Midnight!

Emily Ledford Fitness & Nutrition, LLC

Shared 2 years ago

203 views

1:58

Strong Start (at a slower pace)

Emily Ledford Fitness & Nutrition, LLC

Shared 2 years ago

462 views

1:30

BUILD YOUR PULL UP STRENGTH

Emily Ledford Fitness & Nutrition, LLC

Shared 2 years ago

1.1K views

0:32

Quadruped Band Pull thru

Emily Ledford Fitness & Nutrition, LLC

Shared 2 years ago

179 views

1:04

Protein Tips To Enhance Results

Emily Ledford Fitness & Nutrition, LLC

Shared 2 years ago

100 views

0:22

Kristen hits a deadlift PR!

Emily Ledford Fitness & Nutrition, LLC

Shared 2 years ago

72 views

1:05

New 7 am class!

Emily Ledford Fitness & Nutrition, LLC

Shared 2 years ago

45 views

1:29

What Exercises to See My Abs?

Emily Ledford Fitness & Nutrition, LLC

Shared 2 years ago

49 views

1:14

Personal Training / Semi-Private

Emily Ledford Fitness & Nutrition, LLC

Shared 2 years ago

15 views

1:05

Soreness Post Workout

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

39 views

0:54

Mountain Climber Variations

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

36 views

1:17

Looking for 10 Women (Free Online Program)

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

79 views

0:23

5 Pull Up Variations/Progressions

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

326 views

0:36

B stance 1 arm dumbbell row (band too)

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

931 views

1:21

Back2Fitness Program (Join before Monday-here’s why!)

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

19 views

0:31

Back2Fitness: Barbells, Dumbbells or Bands!

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

43 views

0:38

5 x 20 Workouts

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

78 views

1:26

No “one workout” fits all.

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

10 views

0:30

July’s New Program Drops!

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

17 views

0:52

How to Increase Push Ups!

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

22 views

1:27

Lateral Plank drag

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

28 views

0:32

4-3-1 Goblet Squat

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

23 views

1:01

"I Just Need a Stronger Core"

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

45 views

0:34

Hinge Vs Squat

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

15 views

1:46

Are You “Always Doing?”

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

2 views

0:39

Ladies in Action!

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

43 views

1:59

Emily S. session

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

20 views

0:57

Jill’s session

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

10 views

1:20

Jenn’s session

Emily Ledford Fitness & Nutrition, LLC

Shared 3 years ago

8 views

1:24

Jessica’s session

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

22 views

2:08

Kim’s session

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

24 views

1:34

Emily’s Session

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

32 views

1:01

Andrea’s session

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

44 views

0:24

New Strong Body Sculpt Program TODAY!

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

31 views

0:35

Back To Fitness (Dumbbells OR Bands!)

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

38 views

0:48

Back to Fitness Sample Workout!

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

38 views

0:46

#Back2Fitness a Little Awkward?

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

24 views

0:59

Back to Fitness: 12 weeks

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

31 views

1:01

Normalize Starting Small!

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

43 views

2:54

Why Strength Training IS Fat Loss Training (Instead of Cardio Alone)

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

29 views

25:30

Emily and Claudia on Diet Pitfalls and Fresh Start Formula

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

30 views

1:01

30 DAY CHALLENGE: MAY 3!!

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

23 views

2:35

Stop Blaming the Metabolism

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

113 views

3:31

Full Body Cool down/stretch

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

54 views

1:06

Strong Body Sculpt Strength Training Subscription

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

39 views

1:11

Barbell Bent Over Row

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

17 views

4:07

Bench Press Tutorial

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

32 views

1:15

How to Make Home Workouts More Challenging with a Few Dumbbells

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

18 views

1:15

Dumbbells too light?

Emily Ledford Fitness & Nutrition, LLC

Shared 4 years ago

32 views

2:34

Fit Over 40 Online Small Group Coaching For Women

Emily Ledford Fitness & Nutrition, LLC

Shared 5 years ago

54 views

0:31

Feet elevated hip thrust (bands optional)

Emily Ledford Fitness & Nutrition, LLC

Shared 5 years ago

10 views

5:41

9 (Not SO Expensive) Home Gym Must Haves

Emily Ledford Fitness & Nutrition, LLC

Shared 5 years ago

92 views

0:34

Side Plank Reach Through

Emily Ledford Fitness & Nutrition, LLC

Shared 5 years ago

28 views

3:26

How Too Much Cardio Can Interfere with Your Body Composition Goals

Emily Ledford Fitness & Nutrition, LLC

Shared 5 years ago

73 views

3:38

More Weight or More Reps?

Emily Ledford Fitness & Nutrition, LLC

Shared 5 years ago

49 views

2:51

Stop Blaming the Metabolism!

Emily Ledford Fitness & Nutrition, LLC

Shared 5 years ago

57 views

0:41

Hip and Glute Stretch

Emily Ledford Fitness & Nutrition, LLC

Shared 5 years ago

9 views