Garage Gym Tour | Affordable Home Gym Setup for Busy Dads

Letters to My Kids | Ask Dad – Ep 1: Haters & Adversity

The 5 Pillars of My Hybrid Athlete Training Plan (Strength, Endurance & Discipline)

A Day in the Life Before My Son Arrives | Routine, Gym & Meals

5 Weeks to Lock in Before My Son is Born | My Real Dad Journey

We Moved. I Gained Weight. Here’s the Plan.

How Busy Dads Should Actually Train (Without Burning Out)

Why I Hate Sleep (And Why It's Keeping You Stuck)

Day in the Life of a Boy Dad | Lead by Example (Ep. 10)

How to Find Your Motivation (And Keep It When Life Gets Hard) | Monday Motivation Ep: 12

How to Calculate Your Macros for Fat Loss, Maintenance, or Strength (12-Week Nutrition Plan)

Why You Keep Missing Your Goals (You’re Not Clear Enough) | Monday Motivation Ep:11

My New 12-Week Training Split for Fat Loss, Strength & Cardio | Built for Busy Dads

3 Ways to Guarantee You Hit Your Goals This Year | Monday Motivation Ep: 10

New Year Reset | A Day in the Life of Faith, Family & Fitness

The Power of Doing Hard Things | Why Hard Work Changes Your Life | Monday Motivation | Ep 9

This Is More Than Fitness — It’s Fatherhood (NYAD Launch)

Monday Motivation | Ep 8: The Cost of Being Average

A Day In The Life | Husband, Father, Special Education Teacher | Ep 7: Leaders Are Built

Monday Motivation | Ep 7: Your Kids Follow What You Do — Not What You Say

A Day In The Life | Husband Father Special Education Teacher | Ep 6: How Belief in Yourself is Built

Monday Motivation | Ep 6: Put the Phone Down: Your Family Needs You, Not Your Screen

A Day In The Life | Not Your Average Dad | Ep 5: Faith, Family & Fitness

Monday Motivation | Ep 5: The Power of a Father: Your Choices Become Your Child’s Future

A Day In The Life | Not Your Average Dad | Ep 4: Weight of Leadership

Monday Motivation | Ep 4: Listen Twice As Much As You Speak

A Day In The Life | Not Your Average Dad | Ep 3: Presence Over Perfection

Monday Motivation | Ep 3: The Power of Two Magic Words: Thank you

Monday Motivation | Ep 2: Burn Your Boats: The Faith to Go All In

A Day In The Life | Not Your Average Dad | Ep. 2: Lead By Example

Monday Motivation | Ep 1: Your Four-Minute Mile | Breaking the Impossible

A Day In The Life | Not Your Average Dad | Ep. 1: Faith Over Feelings

The “Not Your Average Dad” Community Is Almost Here (Early Access Giveaway!)

FULL DAY OF EATING 💪 3,000 CALORIES

Never Let Them See You Suffer | The Warrior Mindset for Dads

DEKA Mile Race Day Breakdown | Times, Mistakes & Takeaways

90 Day Reset: Faith, Fitness, Finance & Fatherhood

My First Spartan Stadion Race | Full Recap & Lessons Learned

Your Habits Determine Your Happiness

Don't Listen to Your Feelings They Will Rob You of Your Happiness

Day in the Life | 3:30AM Morning Routine, Workout, Meal Prep & Spartan Stadion Training

Day in the Life of a Husband, Father & Special Education Teacher (Weekend Edition)

My 3:30am MORNING ROUTINE | Why I Wake Up at 3:30 am Everyday

How to Calculate Macros for Fat Loss (Step-by-Step)

How I’m Training for My First Spartan Stadion Race

Why I’m Training for a Spartan Stadium as a Dad

Day in the Life of a Busy Dad | Power Workout + Saturday Routine

Full Day of Eating for Dads | Easy & Healthy Meals to Get Fit and Lose Weight

DEKA Atlas Tips | Watch this Video Before You Do a DEKA Atlas |

Struggling With Body Dysmorphia | Fueling for Aesthetics vs Performance

How to Drop Body Fat and Gain Muscle | Summer Shred Results |

Life Update | Summer Break Starts Today |

DEKA FIT 2025 | Anaheim Recap |

Not Your Average Dad (N.Y.A.D.) Episode 3: What Makes a Great Dad? | Full day of Training & Eating

Not Your Average Dad (N.Y.A.D.) Episode 1: Be You

Summer Shred Program | Diet & Training Split to Lose Body Fat |

Summer Shred Ep 3 | Day In The Life | Training and Eating | Not Your Average Dad

Summer Shred Ep 2 | Day In The Life | Training and Eating | Not Your Average Dad

A Day in the Life of a 34 Year Old Hybrid Dad and Teacher | Training | Nutrition |

Training For Your First Spartan Race | Trifecta Weekend Lake Perris RECAP |