Sheila RN,MSN,CCM, Author - Invidious

Sheila RN,MSN,CCM, Author

Menopause Energized is a comprehensive health and wellness program designed to empower women as they navigate the challenges of menopause. This program provides expert guidance, practical strategies, and ongoing support to help women regain their energy, balance, and confidence and maintain their overall health during this phase. Included in this program is nutritional programs, a upcoming empowering 8-week group coaching program.

Hi, my name is Sheila, a RN, health coach and author of Beyond the Footprints of Menopause. I help women navigate the challenges of menopause with confidence through tips, resources tools and wellness programs. On this channel you will find frequent insights and takeaways to help you manage the most powerful yet most challenging phase of our lives.
Here is the link to the new release of my book Beyond the Footprints of Menopause on Amazon www.amazon.com/dp/B0FVBGVJZ2

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6:23

Before you panic about your blood pressure, watch this!! (Especially in Menopause)!

Sheila RN,MSN,CCM, Author

Shared 5 days ago

49 views

16:41

Heart Attack Myths vs Facts Quiz – Could Save Your Life

Sheila RN,MSN,CCM, Author

Shared 1 week ago

19 views

10:30

5 Hidden Menopause Symptoms No One Talks About and How to Get Relief

Sheila RN,MSN,CCM, Author

Shared 2 weeks ago

7 views

6:34

Your Menopause Reset: How to Feel Energized, Calm, and Confident Again in 4 Steps

Sheila RN,MSN,CCM, Author

Shared 2 weeks ago

2 views

6:07

Menopause Merchandise That Empowers Women Over 40

Sheila RN,MSN,CCM, Author

Shared 3 weeks ago

710 views

6:57

The 3 Things Women Over 50 MUST Do to Shrink Visceral Fat

Sheila RN,MSN,CCM, Author

Shared 3 weeks ago

60 views

4:04

What Type of Menopause Support Do Women Really Need Through Their Menopause Journey

Sheila RN,MSN,CCM, Author

Shared 1 month ago

6 views

8:45

WHY Belly Fat Won't Go Away After 50!

Sheila RN,MSN,CCM, Author

Shared 1 month ago

21 views

7:08

“The Powerful Mindset Change That Happens After 50!

Sheila RN,MSN,CCM, Author

Shared 1 month ago

4 views

8:14

The Shocking Link Between Stress and Heart Attacks

Sheila RN,MSN,CCM, Author

Shared 1 month ago

16 views

18:56

Do not Ignore These Early Heart Attack Symptoms!!

Sheila RN,MSN,CCM, Author

Shared 1 month ago

1K views

8:09

Your Menopause Symptom Forecast Tips to Weather Brain Fog and Joint Pain

Sheila RN,MSN,CCM, Author

Shared 1 month ago

20 views

6:23

The Menopause Symptom Weather Forecast: Simple Surprising Ways to Find Relief

Sheila RN,MSN,CCM, Author

Shared 1 month ago

5 views

6:42

Not Sure What Menopause Stage You Are In? Here's how to Tell!

Sheila RN,MSN,CCM, Author

Shared 1 month ago

10 views

5:34

Am I in Perimenopause? Menopause Stages Explained Step by Step

Sheila RN,MSN,CCM, Author

Shared 1 month ago

16 views

12:53

Are These Strange Symptoms Actually Perimenopause

Sheila RN,MSN,CCM, Author

Shared 1 month ago

48 views

4:21

Menopause Didn't Break Me: It Helped Me Find Myself Again!

Sheila RN,MSN,CCM, Author

Shared 1 month ago

4.9K views

10:27

Are You in Perimenopause? Here’s How to Know for Sure

Sheila RN,MSN,CCM, Author

Shared 3 months ago

24 views

5:41

2 Quick and Easy Practices to Support Your Heart Health While at Work

Sheila RN,MSN,CCM, Author

Shared 3 months ago

20 views

5:45

The Emotional Side of Menopause No One Prepared Me For

Sheila RN,MSN,CCM, Author

Shared 3 months ago

6 views

6:33

The Missing Link to Losing That Menopause Belly Fat

Sheila RN,MSN,CCM, Author

Shared 3 months ago

19 views

8:27

Why Menopause Belly Is So Stubborn and What Actually Helps

Sheila RN,MSN,CCM, Author

Shared 3 months ago

86 views

8:28

Menopause Emotions: My Honest Story of Survival & Thriving

Sheila RN,MSN,CCM, Author

Shared 3 months ago

12 views

10:24

Menopause and Heart Health: Keep Your Heart Healthy with this 30‑Day Healthy Heart Marathon 2025

Sheila RN,MSN,CCM, Author

Shared 3 months ago

16 views

10:04

Menopause & Your Heart–Brain Connection: What Every Woman Over 40 Must Know

Sheila RN,MSN,CCM, Author

Shared 3 months ago

11 views

12:36

Menopause and Your Heart: Another Hidden Risk You Can’t Ignore!!

Sheila RN,MSN,CCM, Author

Shared 4 months ago

11 views

10:34

Tired During Menopause: The Surprising Heart-Fatigue Connection

Sheila RN,MSN,CCM, Author

Shared 4 months ago

16 views

9:43

Menopause and Heart Health: The Surprising Heart Impact of Fasting Before a Feast

Sheila RN,MSN,CCM, Author

Shared 4 months ago

10 views

5:47

Menopause and Heart Health: Not Just Meditation: A Heart-Boosting Ritual You Need

Sheila RN,MSN,CCM, Author

Shared 4 months ago

6 views

6:13

Menopause and Heart Health: One Simple Practice That Calms Stress and Boosts Heart Health

Sheila RN,MSN,CCM, Author

Shared 4 months ago

3 views

7:21

Menopause Heart Health: The 6 Daily Mistakes Making Your Heart Older Than You Are

Sheila RN,MSN,CCM, Author

Shared 4 months ago

3 views

6:28

5 Pillars of a Heart-Healthy Day for Women in Menopause

Sheila RN,MSN,CCM, Author

Shared 4 months ago

8 views

5:10

5 Heart Health Questions Every Woman in Menopause Should Answer

Sheila RN,MSN,CCM, Author

Shared 4 months ago

13 views

17:56

6 Common Foods to Limit for Better Artery Health in Menopause

Sheila RN,MSN,CCM, Author

Shared 4 months ago

17 views

3:53

The Reset Every Woman Needs During Menopause

Sheila RN,MSN,CCM, Author

Shared 4 months ago

3 views

6:35

This Holiday Mistake Makes Menopause Belly Fat Explode

Sheila RN,MSN,CCM, Author

Shared 4 months ago

7 views

8:31

Menopause Hidden Danger: How Sugar Clogs Your Arteries

Sheila RN,MSN,CCM, Author

Shared 4 months ago

4 views

7:02

The Menopause Traffic Jam: Clear the traffic Jam inside your arteries

Sheila RN,MSN,CCM, Author

Shared 4 months ago

1 view

9:32

High Blood Pressure During Menopause: Explained Like Never Before: The Highway Inside You

Sheila RN,MSN,CCM, Author

Shared 4 months ago

8 views

7:01

Heart Health Reset for Menopause: Reflect, Recharge, Renew

Sheila RN,MSN,CCM, Author

Shared 4 months ago

5 views

15:23

What to Do Each Day: The Ideal Menopause Workout Routine Mon–Fri

Sheila RN,MSN,CCM, Author

Shared 4 months ago

16 views

9:49

Feel Strong at 40, 50 & Beyond: The Best Exercises for Menopause

Sheila RN,MSN,CCM, Author

Shared 4 months ago

18 views

7:06

Why Moving During Menopause Could Save Your Heart

Sheila RN,MSN,CCM, Author

Shared 4 months ago

5 views

10:22

Menopause Meets Oxygen: Fueling a Stronger Heart

Sheila RN,MSN,CCM, Author

Shared 4 months ago

11 views

12:45

The Silent Risk after Menopause: Why Your ECG Matters More Than Ever

Sheila RN,MSN,CCM, Author

Shared 4 months ago

14 views

11:25

How Menopause Sleep Problems Impact Heart Health

Sheila RN,MSN,CCM, Author

Shared 4 months ago

6 views

1:00

Struggling with Menopause? This Book will Help you Regain your Confidence, Energy, and Joy

Sheila RN,MSN,CCM, Author

Shared 4 months ago

3 views

10:33

Menopause Belly Fat is not the Real Problem: The Menopause Fat around your Heart is the real problem

Sheila RN,MSN,CCM, Author

Shared 4 months ago

3.4K views

7:08

Menopause: “How Self-Reflection Transformed My Heart Health”

Sheila RN,MSN,CCM, Author

Shared 4 months ago

10 views

13:53

Menopause Stress is Harming your Heart Health: One Simple Exercise Can Help Relieve the Stress!!

Sheila RN,MSN,CCM, Author

Shared 4 months ago

19 views

1:53

Menopause & Belly Fat: The Science Behind Your Midsection Shift

Sheila RN,MSN,CCM, Author

Shared 4 months ago

7 views

2:09

Menopause Shattered My Reflection—But Not My Strength

Sheila RN,MSN,CCM, Author

Shared 4 months ago

3 views

18:22

Menopause and Heart Palpitations: What Every Woman Should Know!

Sheila RN,MSN,CCM, Author

Shared 4 months ago

12 views

18:49

Congestive Heart Failure: Warning Signs Every Menopausal Woman Should Know

Sheila RN,MSN,CCM, Author

Shared 4 months ago

15 views

20:23

Silent Danger: High Blood Pressure During Menopause

Sheila RN,MSN,CCM, Author

Shared 4 months ago

10 views

21:02

Menopause and Heart Health: Ignoring These 4 Vital Numbers Can Put Your Heart AT Risk!!

Sheila RN,MSN,CCM, Author

Shared 4 months ago

6 views

1:58

Menopause and Heart Health: The 30-Day Healthy Heart Marathon That Will Change Your Heart Forever!!

Sheila RN,MSN,CCM, Author

Shared 4 months ago

6 views

23:38

Menopause, Estrogen, and Heart Health: What You Must Know!!

Sheila RN,MSN,CCM, Author

Shared 4 months ago

19 views

31:07

Menopause and Heart Health, How Your Heart Works, Heart Attack Symptoms

Sheila RN,MSN,CCM, Author

Shared 4 months ago

22 views

14:18

Why Hot Flashes Won't Stop and What Actually Works

Sheila RN,MSN,CCM, Author

Shared 5 months ago

15 views