ACTitude - Invidious

ACTitude

Moin (Hello) – we are ACTitude and we provide you with with tools and strategies to master the emotional challenges of life.
Our content is all about mental health.
"You cannot stop the waves from coming but you can learn how to surf." Jon Kabat-Zinn

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

8:28

Der gefährlichste Denkfehler bei Stress (den fast alle machen)

ACTitude

Shared 1 week ago

258 views

11:57

Stop overthinking: Stop creating problems through your imagination.

ACTitude

Shared 3 weeks ago

349 views

9:10

Observing thoughts like clouds 💭☁️ ACT exercise for anxiety

ACTitude

Shared 1 month ago

198 views

11:35

Mental health 🗣️ how to recognize real help

ACTitude

Shared 1 month ago

150 views

8:51

Why your brain sabotages you 🧠 the psychology behind self-doubt

ACTitude

Shared 1 month ago

208 views

8:04

Defuse thoughts with ACT 🔄 Speak words backwards exercise

ACTitude

Shared 1 month ago

219 views

11:51

Valentine's Day & emotional closeness 💚 without self-sacrifice (ACT)

ACTitude

Shared 1 month ago

91 views

10:09

Self-esteem in the new year 😣 Why comparisons make you feel small (ACT)

ACTitude

Shared 1 month ago

145 views

11:57

New Year's Stress 🚨 Why your nervous system is sounding the alarm

ACTitude

Shared 1 month ago

147 views

10:30

Healthy habits 🌱 without discipline

ACTitude

Shared 3 months ago

184 views

10:15

New Year 🎇 without pressure (ACT Tips 2026)

ACTitude

Shared 3 months ago

117 views

8:31

Everything has its time 🕯️🕰️ Consciously shape the New Year with ACT

ACTitude

Shared 3 months ago

127 views

10:43

Year in review without self-criticism, using 3 ACT questions

ACTitude

Shared 3 months ago

176 views

9:17

Emotional cravings 😛 3 ACT strategies against winter stress eating

ACTitude

Shared 4 months ago

142 views

15:16

Social exhaustion 🫠 Setting boundaries without guilt

ACTitude

Shared 4 months ago

379 views

11:09

Perfectionism during the Christmas season 🎄🎁 (Tips 2025)

ACTitude

Shared 4 months ago

116 views

12:13

Letting go in autumn 🚮 🍂 Tips 2025

ACTitude

Shared 4 months ago

131 views

13:47

Shaolin Temple: 3 Lessons That Changed My Mental Strength

ACTitude

Shared 4 months ago

376 views

5:29

Fight and flight behavior 🦁 Fight Flight Freeze

ACTitude

Shared 5 months ago

274 views

3:07

Cognitive Defusion 🧠 Disempowering societal pressure with ACT

ACTitude

Shared 5 months ago

272 views

9:22

Halloween 2025 🎃 Disempowering fear (tips)

ACTitude

Shared 5 months ago

112 views

9:16

Overcoming self-doubt 🕴️ ACT tips for more self-confidence

ACTitude

Shared 5 months ago

310 views

9:45

Loneliness in autumn 😔🍂Tips 2025

ACTitude

Shared 6 months ago

149 views

10:40

Always having to function 🤯 Take the pressure off with the ACT (Tips 2025)

ACTitude

Shared 6 months ago

315 views

8:35

Passengers on the bus 🚎 How to steer your life with inner voices (ACT metaphor)

ACTitude

Shared 6 months ago

342 views

10:11

Keine Motivation im Herbst 🍂😩 Mit ACT wieder ins Handeln kommen

ACTitude

Shared 6 months ago

155 views

10:31

Brooding in the evening 😵‍💫 Tips for falling asleep

ACTitude

Shared 7 months ago

203 views

3:27

Monsters on the wayside 👹 ACT metaphor for fear and inner struggles

ACTitude

Shared 7 months ago

304 views

12:29

Making decisions with ACT 💪 3 tips (2025)

ACTitude

Shared 7 months ago

252 views

13:51

Inner critic 👹 How to disarm it with ACT (Tips 2025)

ACTitude

Shared 7 months ago

508 views

11:10

Improve your relationship with yourself 😊 (Tips 2025)

ACTitude

Shared 8 months ago

458 views

14:37

Regain mental strength after vacation 🧠🏝️ (Tips 2025)

ACTitude

Shared 8 months ago

165 views

11:44

Recognizing and resolving emotional exhaustion 😑

ACTitude

Shared 8 months ago

549 views

9:12

Goodbye perfectionism 🎈 ACT strategies for more ease

ACTitude

Shared 8 months ago

238 views

11:44

Develop healthy habits ∞ Longevity (Tips 2025)

ACTitude

Shared 8 months ago

376 views

12:06

How to overcome heartbreak 💔🤷 (Tips 2025)

ACTitude

Shared 9 months ago

178 views

11:49

Overstimulation? 🤯 Impulses when overwhelmed

ACTitude

Shared 9 months ago

284 views

12:36

Learn self-acceptance 🫶 Find inner peace with ACT

ACTitude

Shared 9 months ago

555 views

14:20

What is ACT 💡 briefly explained

ACTitude

Shared 9 months ago

455 views

10:13

Reduce stress with ACT 😮‍💨

ACTitude

Shared 10 months ago

241 views

15:39

Communicate stress-free ⚡️ 3 ACT tips for conflicts

ACTitude

Shared 10 months ago

366 views

12:48

Why you are not your feelings 💡 ACT explains it to you

ACTitude

Shared 10 months ago

602 views

10:48

Hör auf dich zu vergleichen ⚖️ So stärkst du deinen Selbstwert

ACTitude

Shared 10 months ago

396 views

13:24

Gedankenkarussell stoppen mit ACT 💭🛑 (Tipps 2025)

ACTitude

Shared 11 months ago

1.4K views

12:20

The subtle art of not giving a f*ck 📖 (Book Review)

ACTitude

Shared 11 months ago

320 views

16:18

Emotionale Freiheit ❤️🪽 Mit ACT emotionale Unabhängigkeit erleben

ACTitude

Shared 11 months ago

674 views

9:55

Drei mal Drei Zen Achtsamkeitsübung

ACTitude

Shared 11 months ago

302 views

11:24

Selbstwert stärken mit ACT 🕴️ So gewinnst du Selbstvertrauen

ACTitude

Shared 11 months ago

743 views

15:12

Stress bewältigen mit ACT 🧘 3 Übungen für mehr innere Ruhe

ACTitude

Shared 1 year ago

943 views

6:25

Action figure with AI 🦸 Your action figure in ChatGPT

ACTitude

Shared 1 year ago

31K views

12:35

Übergriffiges Verhalten 😠 Umgang mit Übergriffigkeit (Tipps 2025)

ACTitude

Shared 1 year ago

2.8K views

12:07

Navigating through a breakup 💔 (5 tips for self-care)

ACTitude

Shared 1 year ago

218 views

10:32

Offline is the new luxury 📴 Ständige Erreichbarkeit (Tipps 2025)

ACTitude

Shared 1 year ago

333 views

10:50

Schnelle Einschlaftipps 😴 3 Ideen zum Einschlafen (sofort umsetzbar)

ACTitude

Shared 1 year ago

228 views

8:35

3 Tipps um Stress zu reduzieren 🤯😫🔜💆 (sofort umsetzbar)

ACTitude

Shared 1 year ago

238 views

9:30

Bist du okay? 🙋 Es ist okay nicht okay zu sein

ACTitude

Shared 1 year ago

223 views

8:15

Bundestagswahlen 2025 🗳️ Geht wählen

ACTitude

Shared 1 year ago

192 views

14:10

Dry January Erfahrung 🍸🚫 Mein Fazit

ACTitude

Shared 1 year ago

122 views

9:35

Valentinstag 💝 Geschenke 2025

ACTitude

Shared 1 year ago

436 views

16:24

Regretting Motherhood 👩‍🍼 Die Mutterglück Lüge

ACTitude

Shared 1 year ago

961 views