ACTitude - Invidious

ACTitude

Moin (Hello) – we are ACTitude and we provide you with with tools and strategies to master the emotional challenges of life.
Our content is all about mental health.
"You cannot stop the waves from coming but you can learn how to surf." Jon Kabat-Zinn

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8:31

Everything has its time 🕯️🕰️ Consciously shape the New Year with ACT

ACTitude

Shared 5 days ago

103 views

10:43

Year in review without self-criticism, using 3 ACT questions

ACTitude

Shared 1 week ago

158 views

9:17

Emotional cravings 😛 3 ACT strategies against winter stress eating

ACTitude

Shared 2 weeks ago

119 views

15:16

Social exhaustion 🫠 Setting boundaries without guilt

ACTitude

Shared 3 weeks ago

207 views

11:09

Perfectionism during the Christmas season 🎄🎁 (Tips 2025)

ACTitude

Shared 1 month ago

112 views

12:13

Letting go in autumn 🚮 🍂 Tips 2025

ACTitude

Shared 1 month ago

122 views

13:47

Shaolin Temple: 3 Lessons That Changed My Mental Strength

ACTitude

Shared 1 month ago

240 views

5:29

Fight and flight behavior 🦁 Fight Flight Freeze

ACTitude

Shared 1 month ago

125 views

3:07

Cognitive Defusion 🧠 Disempowering societal pressure with ACT

ACTitude

Shared 2 months ago

209 views

9:22

Halloween 2025 🎃 Disempowering fear (tips)

ACTitude

Shared 2 months ago

103 views

9:16

Overcoming self-doubt 🕴️ ACT tips for more self-confidence

ACTitude

Shared 2 months ago

227 views

9:45

Loneliness in autumn 😔🍂Tips 2025

ACTitude

Shared 2 months ago

144 views

10:40

Always having to function 🤯 Take the pressure off with the ACT (Tips 2025)

ACTitude

Shared 2 months ago

258 views

8:35

Passengers on the bus 🚎 How to steer your life with inner voices (ACT metaphor)

ACTitude

Shared 3 months ago

221 views

10:11

No motivation in autumn 🍂😩 Get back into action with ACT

ACTitude

Shared 3 months ago

151 views

10:31

Brooding in the evening 😵‍💫 Tips for falling asleep

ACTitude

Shared 3 months ago

186 views

3:27

Monsters on the wayside 👹 ACT metaphor for fear and inner struggles

ACTitude

Shared 3 months ago

219 views

12:29

Making decisions with ACT 💪 3 tips (2025)

ACTitude

Shared 4 months ago

211 views

13:51

Inner critic 👹 How to disarm it with ACT (Tips 2025)

ACTitude

Shared 4 months ago

388 views

11:10

Improve your relationship with yourself 😊 (Tips 2025)

ACTitude

Shared 4 months ago

428 views

14:37

Regain mental strength after vacation 🧠🏝️ (Tips 2025)

ACTitude

Shared 4 months ago

156 views

11:44

Recognizing and resolving emotional exhaustion 😑

ACTitude

Shared 5 months ago

473 views

9:12

Goodbye perfectionism 🎈 ACT strategies for more ease

ACTitude

Shared 5 months ago

225 views

11:44

Develop healthy habits ∞ Longevity (Tips 2025)

ACTitude

Shared 5 months ago

370 views

12:06

How to overcome heartbreak 💔🤷 (Tips 2025)

ACTitude

Shared 5 months ago

143 views

11:49

Overstimulation? 🤯 Impulses when overwhelmed

ACTitude

Shared 5 months ago

266 views

12:36

Learn self-acceptance 🫶 Find inner peace with ACT

ACTitude

Shared 6 months ago

478 views

14:20

What is ACT 💡 briefly explained

ACTitude

Shared 6 months ago

338 views

10:13

Reduce stress with ACT 😮‍💨

ACTitude

Shared 6 months ago

210 views

15:39

Communicate stress-free ⚡️ 3 ACT tips for conflicts

ACTitude

Shared 6 months ago

336 views

12:48

Why you are not your feelings 💡 ACT explains it to you

ACTitude

Shared 7 months ago

546 views

10:48

Hör auf dich zu vergleichen ⚖️ So stärkst du deinen Selbstwert

ACTitude

Shared 7 months ago

383 views

13:24

Gedankenkarussell stoppen mit ACT 💭🛑 (Tipps 2025)

ACTitude

Shared 7 months ago

1.1K views

12:20

The subtle art of not giving a f*ck 📖 (Book Review)

ACTitude

Shared 7 months ago

260 views

16:18

Emotionale Freiheit ❤️🪽 Mit ACT emotionale Unabhängigkeit erleben

ACTitude

Shared 7 months ago

560 views

9:55

Drei mal Drei Zen Achtsamkeitsübung

ACTitude

Shared 8 months ago

248 views

11:24

Selbstwert stärken mit ACT 🕴️ So gewinnst du Selbstvertrauen

ACTitude

Shared 8 months ago

533 views

15:12

Stress bewältigen mit ACT 🧘 3 Übungen für mehr innere Ruhe

ACTitude

Shared 8 months ago

674 views

6:25

Action figure with AI 🦸 Your action figure in ChatGPT

ACTitude

Shared 8 months ago

31K views

12:35

Übergriffiges Verhalten 😠 Umgang mit Übergriffigkeit (Tipps 2025)

ACTitude

Shared 9 months ago

2.3K views

12:07

Navigating through a breakup 💔 (5 tips for self-care)

ACTitude

Shared 9 months ago

192 views

10:32

Offline is the new luxury 📴 Ständige Erreichbarkeit (Tipps 2025)

ACTitude

Shared 9 months ago

260 views

10:50

Schnelle Einschlaftipps 😴 3 Ideen zum Einschlafen (sofort umsetzbar)

ACTitude

Shared 9 months ago

227 views

8:35

3 Tipps um Stress zu reduzieren 🤯😫🔜💆 (sofort umsetzbar)

ACTitude

Shared 10 months ago

231 views

9:30

Bist du okay? 🙋 Es ist okay nicht okay zu sein

ACTitude

Shared 10 months ago

220 views

8:15

Bundestagswahlen 2025 🗳️ Geht wählen

ACTitude

Shared 10 months ago

191 views

14:09

Dry January Erfahrung 🍸🚫 Mein Fazit

ACTitude

Shared 10 months ago

121 views

9:35

Valentinstag 💝 Geschenke 2025

ACTitude

Shared 11 months ago

422 views

16:24

Regretting Motherhood 👩‍🍼 Die Mutterglück Lüge

ACTitude

Shared 11 months ago

851 views

15:41

Cortisol Detox 🤯☯️ Wie du das Stresshormon in Balance bekommst

ACTitude

Shared 11 months ago

489 views

14:23

Identify values 🌟 what is important to you?

ACTitude

Shared 11 months ago

805 views

15:52

Dry January 🚫🍸 alkoholfrei 2025

ACTitude

Shared 11 months ago

223 views

11:23

Entspannt das Jahr starten (2025) 💆

ACTitude

Shared 1 year ago

177 views

14:15

Verzeihen an Weihnachten 🫂🎄 (Impuls 2024)

ACTitude

Shared 1 year ago

147 views

11:55

Stress erkennen mit der Anspannungsskala 🌡️

ACTitude

Shared 1 year ago

396 views

15:29

Weihnachtsgeschenke 🎄🎁 Ideen 2024

ACTitude

Shared 1 year ago

317 views

8:35

Sadness comes 🖋️ Donna Ashworth

ACTitude

Shared 1 year ago

776 views

8:59

Flashbulb memories (Psychologie im Alltag, 2024)

ACTitude

Shared 1 year ago

232 views

13:17

Weltschmerz überwinden 🌍⚡️ (Tipps 2024)

ACTitude

Shared 1 year ago

359 views

12:33

Umgang mit negativen Gedanken 💭 (Tipps 2024)

ACTitude

Shared 1 year ago

725 views