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HEART ALIGN - Spark Your Mind, Empower Your Body!
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HEART ALIGN is a go to channel for WELL BEING and EMPOWERMENT! With special impactful Heart Coherence and Guided Meditations, for REPROGRAMMING THE SUBCONSCIOUS MIND for such things like: LEADERSHIP (ALIGNING YOUR CHARACTER FOR SUCCESS), PERSONAL EMPOWERMENT, RAISING YOUR VIBRATION, PREPARING FOR -AND- ATTRACTING YOUR BRIGHT FUTURE, BOOSTING GRATITUDE (MEDITATION PRIMERS/RE-MINDERS) and LOVE (MORE LOVE).

Hi I’m Karen, I have a background in Psychology and Elementary teaching. My mission is to help bring Enlightenment and Healing to the Mind and Body through Awareness and Tools shared on this channel.

Subscribe & click bell notification for the latest empowering videos!

Warm wishes, in gratitude
Karen


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1:02

Kefir Pink Jelly Desert Recipe! *Dairy Intolerant: go for Coconut Kefir!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 week ago

19 views

1:12

Lower Back Pain Relief Hack - Improve the Curvature of Your Spine!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 2 weeks ago

17 views

1:12

Barbell Pad Hack for Lower Back Relief and Car Seat Support!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 2 weeks ago

6 views

1:12

Car Seat Spine Support. Fix Your Uncomfortable Car Seat. Back Pain Relief Hack!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 2 weeks ago

10 views

1:27

Low Blood Sugar Christmas Marshmallows - With Monk Fruit - Only 4 Ingredients - Sugar Free

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 4 weeks ago

33 views

1:43:49

WALKING VIDEO VANCOUVER, CANADA: Sunset Walk to Stanley Park - CANADA DAY 2022 🇨🇦🍁

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 2 months ago

29 views

1:14

The Ultimate Brain Break - Reset Your Kids in 60 seconds

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 3 months ago

4 views

1:14

Use This To Calm Your Child

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 3 months ago

10 views

1:14

Anger to Reset in 1 Minute

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 3 months ago

7 views

5:53

Blue Light Zaps This - A Vitamin that will surprise you! 👀😱

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 3 months ago

34 views

5:07

How to Develop Wisdom - A Mindset Worth Knowing!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 4 months ago

24 views

4:12

I TRIED A CORDLESS INFRARED WRAP / BELT | DGYAO CORDLESS INFRARED WRAP REVIEW

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 5 months ago

71 views

1:39

Yoghurt Jelly Desert | Probiotic, Protein Rich and Keto!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 5 months ago

176 views

1:03

Nice Cream - Healthy Ice Cream: Classic Mixed Berry Recipe | #keto #lowsugar #dairyfree

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 6 months ago

141 views

1:03

Nice Cream - Classic Mixed Berry | Too Easy | Low Sugar Keto

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 6 months ago

266 views

1:57

Castor Oil Hack - You Wish You Didn’t Know!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 6 months ago

2.5K views

1:57

Would You Try This Castor Oil Hack?

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 6 months ago

4.3K views

1:57

The Castor Oil Hack - You Wish You Didn’t Know!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 6 months ago

2K views

3:29

Dopamine versus Serotonin | Which is better for Your Mood And Relationships?

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 7 months ago

8 views

8:03

Could it be Adrenaline? | The Hidden Emotions of Adrenaline and How You Can Take Back Control

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 7 months ago

9 views

8:03

The Hidden Emotions of Adrenaline!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 7 months ago

5 views

1:07

How to Make an Easy & Fun FERMENTED Garlic and Honey Jar | Boost Your Immune System 🐝

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 8 months ago

113 views

6:54

Empower Your Adrenaline Levels Without Burning Out! 🔥

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 8 months ago

14 views

5:33

NICE CREAM: The Ultimate Dairy-Free, Keto-Friendly (Choc Mint, Berry) and Mango Ice Cream!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 10 months ago

24K views

8:02

The Essentials You Need To Know to MANAGE HISTAMINE and Feel Better Fast!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 10 months ago

27 views

6:35

How Your Thoughts can Unconsciously Raising Your Cortisol & How to Stop It NOW!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 10 months ago

47 views

7:04

How to Build Secure Attachment & Improve Your Relationships (5 Key Habits)

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 10 months ago

270 views

6:08

How to Raise Your Emotional Intelligence and Connect Better with Others

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 11 months ago

41 views

8:42

The Chemistry Behind Burnout—Here’s What’s REALLY Happening!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 11 months ago

48 views

7:17

What is Vagus Nerve Mapping: Discover the Key's to Rewiring Your Mind and Body for Better Health!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 11 months ago

46 views

7:53

This Nerve Controls Emotions | Overcome Burnout, PTSD Recovery | Unlock Post-Traumatic Growth!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 11 months ago

47 views

6:25

This is How Ice Baths and Cold Therapy Sky Rocket Dopamine!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

73 views

7:49

How Arguing Traps You in a Dopamine Cycle – This Will Change Everything!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

68 views

7:58

The Secret to A Healthy Relationship - The 6th Love Language

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

103 views

8:22

9 Healthy Ways to get Dopamine and 1 Serotonin Boost!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

169 views

2:17

DIY Christmas Gift Castor Oil Blends - 3x Castor Oil Ideas! Bulk Gift Idea

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

75 views

8:06

The Egg Theory That Will Transform Your Relationships! How to find a Golden Egg!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

177 views

4:57

How to Think Flexibly

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

20 views

4:09

How Your Mindset Effects Your Dopamine System

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

508 views

6:37

Understanding the Freeze Stress Response

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

29 views

5:03

EMDR Explained: How EMDR Works to Heal Trauma, PTSD and More

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

40 views

5:08

This Mindset Will Help You Achieve Success - Motivational Talk

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

56 views

7:07

10 Ways to Become More Creative

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

29 views

5:48

Wanting v's Having: how these mindsets effect dopamine and happiness!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

87 views

1:19

3 Ways to Increase Discernment

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

29 views

6:19

How to Have More Discernment

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

22 views

5:38

How Crying Can Be Helpful!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

41 views

6:25

How to Manage People Pleasing | 5 Ways to Ensure Your Needs Get Met.

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

151 views

4:04

5 METHODS TO HEAL THE NERVOUS SYSTEM FROM TRAUMA! @heartalign

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

397 views

1:01

The easy way to reapply your castor oil #castoroilhack

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

3.3K views

1:01

Castor Oil Hack

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

2.1K views

1:08

Could this Deactivation Cure Mpox?

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

3 views

1:08

Can this deactivate mpox?

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

3 views

1:08

Could This Deactivate Mpox?

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

12 views

1:08

Can This Deactivate Human Viruses?

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

25 views

1:07

Your Secret Weapon in the Fridge to Fight The Flu, Allergies and Viruses!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

45 views

1:11

Beach Comb Gold Coast, Australia. Strange Find!

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

79 views

1:11

Discover the Health Benefits of Vitamin D3. Beachcomb with me in Australia.

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

39 views

1:11

Beachcomb with me :)

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

231 views

5:01

5 MIN GUIDED EMOTIONAL REGULATION PROCESS | Process Trapped Emotions | @heartalign

HEART ALIGN - Spark Your Mind, Empower Your Body!

Shared 1 year ago

103 views

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