STRENGTH SPACE - Invidious

STRENGTH SPACE

Strength for life.
Performance without pain.
A complete coaching system for pros & athletes.
Integrating advanced strength & mobility.

Exercise library & Self-care strategies.

Instagram: @strengthspace_
Lead By: @Munzali.me

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Videos

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0:35

Reverse Sled Walk W/ waist Harness

STRENGTH SPACE

Shared 1 week ago

4 views

0:35

OffSet Med Ball Dead-Bug

STRENGTH SPACE

Shared 1 week ago

2 views

0:18

Plank Stability Ball Roll-Out

STRENGTH SPACE

Shared 1 week ago

2 views

0:21

Single-Leg Hamstring Bridge W/ Yoga Ball

STRENGTH SPACE

Shared 1 week ago

2 views

0:24

Reactive 180 Broad Jump

STRENGTH SPACE

Shared 2 weeks ago

4 views

0:19

Half-kneeling Kettlebell Press (Single Arm)

STRENGTH SPACE

Shared 2 weeks ago

19 views

0:12

Single-Leg Broad Jump

STRENGTH SPACE

Shared 3 weeks ago

7 views

0:14

Lateral Shuffle W/ Med Ball Wall Pass

STRENGTH SPACE

Shared 3 weeks ago

10 views

0:19

Lateral Power Step + Rotational Uppercut (Vipr Pro)

STRENGTH SPACE

Shared 1 month ago

4 views

0:22

Med Ball Lateral Overhead Slam

STRENGTH SPACE

Shared 1 month ago

14 views

0:32

Plantar Fascia Pin & Stretch

STRENGTH SPACE

Shared 1 month ago

19 views

1:07

Segmented Cat-Cow (Spine CAR)

STRENGTH SPACE

Shared 5 months ago

10 views

0:24

Vipr pro Foward & Backward Shuffle

STRENGTH SPACE

Shared 6 months ago

12 views

1:18

Neck CARs

STRENGTH SPACE

Shared 7 months ago

7 views

0:14

Med Ball Slam(Continuous)

STRENGTH SPACE

Shared 7 months ago

17 views

0:33

Vipr pro Halo

STRENGTH SPACE

Shared 7 months ago

10 views

0:32

Iso Crunch Dead-bug(Alternating Legs)

STRENGTH SPACE

Shared 7 months ago

34 views

0:12

Single-Leg Glute Bridge Hold

STRENGTH SPACE

Shared 7 months ago

26 views

0:34

ViPR Pro Halo to Side Shift w/ Lateral Lunge

STRENGTH SPACE

Shared 7 months ago

13 views

0:16

Glute Bridge Hold

STRENGTH SPACE

Shared 7 months ago

2 views

0:32

Vipr pro Lunge w/ Uppercut

STRENGTH SPACE

Shared 7 months ago

19 views

0:22

Wave Unload (Animal Flow)

STRENGTH SPACE

Shared 7 months ago

74 views

0:16

Crab Reach (Animal Flow)

STRENGTH SPACE

Shared 7 months ago

7 views

0:37

Static Beast to Static Crab (Animal Flow)

STRENGTH SPACE

Shared 7 months ago

7 views

0:14

Reverse Tabletop Hold

STRENGTH SPACE

Shared 7 months ago

14 views

0:23

Quadrupedal Hover

STRENGTH SPACE

Shared 7 months ago

21 views

0:59

Standing 'ZERCHER' Good-Morning (Tutotial)

STRENGTH SPACE

Shared 8 months ago

20 views

0:21

Hatfield Squat (Safety Bar)

STRENGTH SPACE

Shared 8 months ago

0 views

0:14

Spider Curls

STRENGTH SPACE

Shared 8 months ago

3 views

0:37

G2S/ OverSwitch Front Step to Side Lunge

STRENGTH SPACE

Shared 8 months ago

7 views

0:17

Hindu Push-up (Straddle Stance)

STRENGTH SPACE

Shared 8 months ago

8 views

0:46

Kettlebell Windmill

STRENGTH SPACE

Shared 8 months ago

133 views

5:08

Sub-threshold Intensity interval training(SIIT) Viprpro & Kettlebell

STRENGTH SPACE

Shared 8 months ago

10 views

0:32

Vipr Pro Mobility Series (Foward Bend/ Cross-Body Lunge)

STRENGTH SPACE

Shared 9 months ago

1 view

0:38

Vipr Pro Shovel Pattern

STRENGTH SPACE

Shared 9 months ago

51 views

0:28

Spiderman Lunge W/ Thoracic Rotation

STRENGTH SPACE

Shared 9 months ago

2 views

0:25

Foward & Lateral Leg Swings

STRENGTH SPACE

Shared 9 months ago

0 views

0:16

Depth Jump (for Max Height)

STRENGTH SPACE

Shared 9 months ago

2 views

0:07

Pogo Hops

STRENGTH SPACE

Shared 9 months ago

5 views

0:17

Chest Supported Row (Machine)

STRENGTH SPACE

Shared 9 months ago

31 views

0:19

Dumbbell Snatch (Single Arm)

STRENGTH SPACE

Shared 9 months ago

34 views

0:20

Barbell Bench Press

STRENGTH SPACE

Shared 9 months ago

3 views

1:31

Overcoming Isometric Squat

STRENGTH SPACE

Shared 9 months ago

40 views

0:13

Split-stance drop catch(Kettlebell)

STRENGTH SPACE

Shared 9 months ago

70 views

0:18

Hack Squat Machine : Sissy Squat

STRENGTH SPACE

Shared 9 months ago

20 views

0:59

Supine Hip Internal Rotation Lif-Offs

STRENGTH SPACE

Shared 9 months ago

8 views

2:39

3 Hip Mobility Exercises to relieve tightness

STRENGTH SPACE

Shared 9 months ago

12 views

0:18

Single-Leg Press(Machine)

STRENGTH SPACE

Shared 10 months ago

20 views

0:07

Copenhagen Side Plank(Long Lever)

STRENGTH SPACE

Shared 10 months ago

41 views

0:26

Dynamic Scorpion Stretch

STRENGTH SPACE

Shared 10 months ago

6 views

0:11

Prisoner Jump-Squat

STRENGTH SPACE

Shared 10 months ago

8 views

1:34

Desk Body Dose (4k)

STRENGTH SPACE

Shared 10 months ago

6 views

0:38

Barbell Trunk Rotation (Foward & Reverse Walk)

STRENGTH SPACE

Shared 10 months ago

3 views

0:15

Box Step-Down

STRENGTH SPACE

Shared 10 months ago

1 view

0:56

Prone Swimmer's Hover

STRENGTH SPACE

Shared 10 months ago

15 views

1:08

Heavy Walk-out

STRENGTH SPACE

Shared 11 months ago

15 views

0:47

Pin-Press Lockout

STRENGTH SPACE

Shared 11 months ago

6 views

0:29

Med Ball Slam(Saggital+Rotational)

STRENGTH SPACE

Shared 11 months ago

24 views

2:07

Seated Zercher Good-Morning

STRENGTH SPACE

Shared 11 months ago

26 views

1:03

Self-Massage(Quadriceps)

STRENGTH SPACE

Shared 11 months ago

24 views