🪞 몸도 마음도 자유로운 다이어트, 나답게 살아가기 🪞
필라테스 강사의 운동과 일상,
그리고 ‘지금 이 순간’을 더 사랑하는 기록.
🍀 건강한 루틴, 균형 있는 삶을 제안합니다 🍀
다이어트, 운동 루틴, 마인드셋까지
진짜 나답게 사는 법을 함께 나눠요.
💪🏻🦾✍🏻
📨 contact • jeje9797@naver.com
✏️ insta : jellypil_a
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