I'm Kath and I support adult & child mental health & wellbeing through relaxation, meditation & mindfulness.
On this channel you will find THE MINDFUL COLOURING CLUB WITH KATAH where I hope to go live every now and then to talk about the benefits of mindful colouring, do some colouring, share some of my colouring books, and maybe give a little review of the pens/pencils I'm using.
You will also find 5 MINUTES MINDFUL WITH KATH with short mindfulness exercises, short relaxations, short meditations and more. Short exercises that you can fit into your day.
I'm going to be sharing 'KATH LOVES ....' with some recommendations of relaxation tools, books and more.
And RELAX WITH KATH FOR CHILDREN will have some exercises/activities for children.
My online store - which has lots of my books - is www.kazaar.co.uk
If you love my 5 minutes mindful you may love my Meditation on a Monday and more - bit.ly/mon-med. Or my Meditation Box can be checked out at bit.ly/meditationbox
