Joyous Health
Welcome to my joyous channel!
I'm a Certified Holistic Nutritionist (CNP/RNCP), a three-time bestselling cookbook author of Joyous Health, Joyous Detox and The Joyous Cookbook, mama to Vienna, wifey to Walker. My goal is to help you live a more healthy joyous life one morsel and one thought at a time.
Check out joyoushealth.com for hundreds of healthy, real food, nourishing recipes on my blog.
I hope you find my videos informative and of course, I hope they bring you joyous health! Thanks for stopping by.
Joy xo
Posts
Joyous Health
It's me. Hi! I've got a new recipe. It's not your average avocado toast! https://youtu.be/BJAojdEaQi4
3 years ago | [YT] | 7
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Joyous Health
The negative effects of blue light have made people think that it's bad for our health but it's only bad for our health at the wrong time of day. I just posted a new video on 6 Simple Hacks for Better Sleep and one of them is all about blue light exposure. You can watch it here: https://www.youtube.com/watch?v=b3hhv...
3 years ago | [YT] | 11
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Joyous Health
Mushrooms are incredibly powerful immune modulators! Did you know we've started uploading episodes of the Joyous Health Podcast! Check it: https://www.youtube.com/watch?v=P2oY6...
3 years ago | [YT] | 9
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Joyous Health
Start your day out right - feel joyous and energized with my Simple Green Smoothie I just uploaded. https://youtu.be/VmpWP7Z48Ws
3 years ago | [YT] | 23
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Joyous Health
Baked Apple French Toast! No greasing a pan, flipping or standing over your stove - pop this deliciousnes in the oven and 35 minutes later you have the ultimate healthy and delicious baked french toast! I just posted this NEW joyous recipe. Enjoy! https://www.youtube.com/watch?v=pf8hu...
3 years ago (edited) | [YT] | 11
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Joyous Health
Let's dig in! My gingerbread pancakes are fluffy, flavour and unforgettable! They are gluten-free and dairy-free. Packed with protein and fibre to keep your belly satisfied. NEW RECIPE: https://www.youtube.com/watch?v=oCdGn...
3 years ago | [YT] | 14
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Joyous Health
Ancient, healing superfoods. Mushrooms are unique, fascinating and packed with phytonutrients, fibre, vitamins and minerals for whole body health. This gorgeous gem in the middle is called "maitake". Maitake is grounding and earthy, packed with flavour. Ancient cultures have been using these mushrooms medicinally for centuries. My latest recipe is a Feel Good Mushroom Soup - a must-make!
4 years ago | [YT] | 7
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Joyous Health
It's been a while since my last post, but I'm still on that mushroom train. And I'm here to help you get out of your white button mushroom dependency! This soup is packed with shrooms - I've got maitake, shiitake and cremini mushrooms. You're gonna fall in love! My latest Feel Good Mushroom Soup checks all the boxes: healthy, yummy, immune supportive and super easy to make! I just posted the recipe video on my channel. https://youtu.be/1BmiAV4rtjs EnJOY!
4 years ago (edited) | [YT] | 15
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Joyous Health
Do I have any mushroom lovers?
4 years ago | [YT] | 43
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Joyous Health
This Best Ever Paleo Bread is as good as this photo looks! It's fluffy, flavourful all on its own and super nourishing. I love baking with paleo flours because they are great for digestion and overall gut health. I've just posted the recipe on my channel. Enjoy!
4 years ago | [YT] | 19
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