The negative effects of blue light have made people think that it's bad for our health but it's only bad for our health at the wrong time of day. I just posted a new video on 6 Simple Hacks for Better Sleep and one of them is all about blue light exposure. You can watch it here: https://www.youtube.com/watch?v=b3hhv...
Joyous Health
The negative effects of blue light have made people think that it's bad for our health but it's only bad for our health at the wrong time of day. I just posted a new video on 6 Simple Hacks for Better Sleep and one of them is all about blue light exposure. You can watch it here: https://www.youtube.com/watch?v=b3hhv...
3 years ago | [YT] | 11