Digital Zen Master's goal is to educate, inspire and relax you in your daily life. 2020 was a rough year for everyone so we need a little inspiration and motivation in all of our lives.
These videos are great for fitness, diet, yoga, athletics but also deep relaxation, meditation, sleep, healing, stress relief, and even education.
Music has a relaxing and soothing effect on your body, so it's easy to see how it may be used as a stress-relieving and stress-management aid. Music can assist your brain in entering a meditative state, which has numerous stress-relieving advantages.
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