Stockbridge Osteopathic Practice

8:22

Stress relief flow for ultimate relaxation

Shared 1 year ago

175 views

1:06

3 strengthening exercise for your hips that will transform your running

Stockbridge Osteopathic Practice

Shared 1 year ago

84 views

1:53

Spinal mobility flow for back pain

Stockbridge Osteopathic Practice

Shared 2 years ago

230 views

1:19

Lunge matrix for runners warm up and office workers movement breaks

Stockbridge Osteopathic Practice

Shared 2 years ago

92 views

1:30

Fast relief for Pelvic organ Prolapse

Stockbridge Osteopathic Practice

Shared 2 years ago

230 views

1:30

Which are the best exercises for pelvic organ prolapse?

Stockbridge Osteopathic Practice

Shared 2 years ago

246 views

1:05

The Core Four workout for your pelvic floor #pelvicfloor #diastasisrecti #core #coreworkout

Stockbridge Osteopathic Practice

Shared 2 years ago

302 views

1:25

Three best butt builders

Stockbridge Osteopathic Practice

Shared 2 years ago

194 views

1:15

Hip rotation strength and stretch for pelvic floor health

Stockbridge Osteopathic Practice

Shared 2 years ago

183 views

5:20

6 exercises better than Kegels for the Pelvic Floor

Stockbridge Osteopathic Practice

Shared 2 years ago

549 views

19:22

Womo5 - 12 minute HIIT workout

Stockbridge Osteopathic Practice

Shared 2 years ago

173 views

2:33

3 minute movement snack! Take a quick low intensity, low impact desk break

Stockbridge Osteopathic Practice

Shared 3 years ago

309 views

1:17

360 lower rib breathing technique. Stop belly breathing, use your diaphragm instead!

Stockbridge Osteopathic Practice

Shared 4 years ago

22K views

26:46

Pelvic Floor Health exercise routine

Stockbridge Osteopathic Practice

Shared 4 years ago

1K views

0:44

No more back pain with this morning mobility flow

Stockbridge Osteopathic Practice

Shared 4 years ago

331 views

2:38

TRX Killer core circuit

Stockbridge Osteopathic Practice

Shared 4 years ago

70 views

5:26

Womo5 - Jump and impact leak-free

Stockbridge Osteopathic Practice

Shared 4 years ago

67 views

1:44

Top 3 exercises for runners and walkers for strong hips and knees

Stockbridge Osteopathic Practice

Shared 4 years ago

118 views

6:45

Core Advent Series: 24 classic and alternative moves to build 360 core strength and stability

Stockbridge Osteopathic Practice

Shared 5 years ago

74 views

4:26

Pelvic Floor exercise routine: Going beyond Kegels

Stockbridge Osteopathic Practice

Shared 5 years ago

210 views

6:20

Support your immune system with this lymphatic drainage exercise routine

Stockbridge Osteopathic Practice

Shared 5 years ago

443 views

3:15

Glorious Glutes: Glute Bridge Progressions

Stockbridge Osteopathic Practice

Shared 5 years ago

86 views

7:10

Womo1 - Alignment check

Stockbridge Osteopathic Practice

Shared 5 years ago

130 views

4:19

Womo2 - Floor sitting

Stockbridge Osteopathic Practice

Shared 5 years ago

264 views

4:09

Tennis Elbow solutions

Stockbridge Osteopathic Practice

Shared 5 years ago

46 views

1:01

Cranial Osteopathy for babies

Stockbridge Osteopathic Practice

Shared 6 years ago

5.7K views

7:46

5 minute desk break

Stockbridge Osteopathic Practice

Shared 6 years ago

224 views

14:45

PE with Joe Wicks: The Pelvic Floor safe Womo alternative

Stockbridge Osteopathic Practice

Shared 6 years ago

1K views

7:24

Nasal diaphragm breathing to calm the nervous system

Stockbridge Osteopathic Practice

Shared 6 years ago

94 views

4:38

10 minute Kitchen Workout

Stockbridge Osteopathic Practice

Shared 7 years ago

70 views

4:38

10mins Kitchen Workout

Stockbridge Osteopathic Practice

Shared 8 years ago

59 views

1:15

Foot and Ankle stretching and mobility

Stockbridge Osteopathic Practice

Shared 8 years ago

153 views

1:00

Glute Series: Bird Dog with progressions

Stockbridge Osteopathic Practice

Shared 8 years ago

44 views

26:18

Female Genital Mutilation, an Osteopathic Approach

Stockbridge Osteopathic Practice

Shared 8 years ago

134 views

12:52

12 mins Hip stretching and mobility, specially for Anna!

Stockbridge Osteopathic Practice

Shared 8 years ago

59 views

3:11

McConnells and ITB taping for patella tracking and ITB syndrome

Stockbridge Osteopathic Practice

Shared 8 years ago

3.3K views

2:43

Knee k-taping for collateral ligament support

Stockbridge Osteopathic Practice

Shared 8 years ago

516 views

2:01

Self-taping for ankle sprain

Stockbridge Osteopathic Practice

Shared 8 years ago

284 views

0:24

The Bretzel total body stretch

Stockbridge Osteopathic Practice

Shared 8 years ago

139 views

1:01

TRX stretching routine

Stockbridge Osteopathic Practice

Shared 8 years ago

197 views

1:07

Part 2 of 2 Postural Alignment. Small changes can make a big difference.

Stockbridge Osteopathic Practice

Shared 8 years ago

71 views

1:11

Part 1 of 2 Postural Alignment. Low back pain? Pelvic floor problems? Poochy belly? Digestive issue

Stockbridge Osteopathic Practice

Shared 8 years ago

100 views

1:49

Shoulder exercise for postural correction and rotator cuff rehab

Stockbridge Osteopathic Practice

Shared 8 years ago

195 views

1:01

Car seat set-up and driving position

Stockbridge Osteopathic Practice

Shared 8 years ago

6.9K views

2:19

Ankle, Foot And Calf Stretching And Mobilisations

Stockbridge Osteopathic Practice

Shared 8 years ago

112 views

1:21

3 simple ways to modify a squat if you're getting hip, knee or ankle pain

Stockbridge Osteopathic Practice

Shared 9 years ago

91 views

3:38

Preparation exercise for squats: stretches for 3 keys areas

Stockbridge Osteopathic Practice

Shared 9 years ago

158 views

9:39

Chronic Low Back Pain? Safe and effective exercises to both stretch and strengthen the low back

Stockbridge Osteopathic Practice

Shared 9 years ago

319 views

1:01

Simple shoulder openers using just a wall and a belt

Stockbridge Osteopathic Practice

Shared 9 years ago

65 views

1:01

How to stretch the Lats. Great for tight shoulders and mid back

Stockbridge Osteopathic Practice

Shared 9 years ago

103 views

3:26

Morning pain or stiffness? 7 bed stretches to do before getting up

Stockbridge Osteopathic Practice

Shared 9 years ago

14K views

1:16

Easy shoulder opening stretches: just find a wall and a belt

Stockbridge Osteopathic Practice

Shared 9 years ago

29 views

3:03

TRX stretching: whole body 5 mins routine with skateboard

Stockbridge Osteopathic Practice

Shared 9 years ago

86 views

1:37

Tired, stiff? Gentle floor based exercise for chronic pain.

Stockbridge Osteopathic Practice

Shared 9 years ago

109 views

9:50

Emma Wightman introduces herself and answers the top 5 questions asked to an Osteopath

Stockbridge Osteopathic Practice

Shared 9 years ago

183 views

5:07

Treadmill v Walking Or Running Outside

Stockbridge Osteopathic Practice

Shared 9 years ago

391 views

0:25

Single leg RDL with barbell on Bosu ball for Posterior Muscle Chain activation

Stockbridge Osteopathic Practice

Shared 9 years ago

334 views

2:05

Stress incontinence? Change the way you breathe.

Stockbridge Osteopathic Practice

Shared 9 years ago

670 views

1:29

Stress incontinence? Sneeze Pee? Changing how you sit can help.

Stockbridge Osteopathic Practice

Shared 9 years ago

495 views

4:04

Self help for calf cramps, plantar fasciitis and tight ankles

Stockbridge Osteopathic Practice

Shared 9 years ago

1K views