Want to feel a greater sense of creativity, productivity and general sense of well being, in your life? If so, you may want to learn to cultivate your inner state of FLOW!
Here are the 8 Characteristics of Flow to keep an eye out for whenever you are doing an activity or task. (Photo Provided Below)
Learning to find and utilize these attributes in and during your activities will lead to a greater sense of FLOW... and in turn, a greater sense of general well being within your life.
Happy Monday Ya'll! Let's start the week off right with our eyes on our goals! Write down or say out loud 3 goals you have for yourself this week. They can be short term or long term. Only rule is- Take steps to accomplish those goals this week, no matter how little or large! Every walk begins with a single step ~Let us Get FIT !
Fit is Ish
Fit is Ish
As the Sun Returns...
An Outdoors Workout is a great way to switch up the vibe from a traditional Gym Lift 🏋️♀️ 🌞
Get your Healthy Hormones flowing like Seritonin and Dopamine.
Increase vitamin D production, Elevating Energy and Immune Response.
Catch some Rays while you Rep for Days
💪🏾🌞
Let's Elevate Our Fit with Ish 🫡
5 months ago | [YT] | 17
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Fit is Ish
Happy Halloween 🎃👻
Let's get so fit its spooky!
2 years ago | [YT] | 19
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Fit is Ish
Want to feel a greater sense of creativity, productivity and general sense of well being, in your life?
If so, you may want to learn to cultivate your inner state of FLOW!
Here are the 8 Characteristics of Flow to keep an eye out for whenever you are doing an activity or task.
(Photo Provided Below)
Learning to find and utilize these attributes in and during your activities will lead to a greater sense of FLOW...
and in turn, a greater sense of general well being within your life.
2 years ago | [YT] | 6
View 0 replies
Fit is Ish
Happy Monday Ya'll!
Let's start the week off right with our eyes on our goals!
Write down or say out loud 3 goals you have for yourself this week.
They can be short term or long term.
Only rule is-
Take steps to accomplish those goals this week, no matter how little or large!
Every walk begins with a single step
~Let us Get FIT !
2 years ago | [YT] | 25
View 0 replies
Fit is Ish
Happy Monday Y'all
Which do you guys wanna see more of first ?🤔
More....
2 years ago | [YT] | 10
View 1 reply