Pain in your leg? These exercises will help.

Lower back pain? Hip stiffness? Do this

Just 5 minutes in the morning? This routine relieves stiffness

Pressure between your shoulder blades? These 3 movements will help.

Swayback and back pain? Do this

Tight hips in front / Pulling groin? These 3 exercises will help.

Swayback & back pain? This core routine helps.

Sciatica radiating into your leg? These 3 wall exercises will help.

Stiff lower back? Do this daily

Neck tightness & shoulders stiffness? These 3 exercises will help immediately.

Knee pain? Do these 4 moves for more stability.

Tight hips & sacroiliac joint pain? These 3 active 90/90 exercises will help.

Lower back always tense? These 3 movements will help relax it.

Stiff lower back? These 3 movements will provide immediate relief to your lumbar spine.

ISG blockiert? 4 Übungen (Rolle + Block) für Becken-Stabilität & weniger Druck

Hohlkreuz & Druck im unteren Rücken? 3 Übungen die sofort entlasten

ISG pulling? Do this daily (10x/12x/20x) – everyday life will become easier.

Groin tightness / tightness in the front of your hips? Do these 5 exercises (you'll feel the reli...

SI joint blockage / stiff hip? Do this daily – the pelvis will realign.

Hollow back and sacroiliac joint pressure? These 3 exercises will stabilize your pelvis.

Does raising your arm hurt? 3 exercises done lying on your stomach that provide immediate relief ...

Tingling fingers? These 2 movements relieve neck and arm tension.

Heel pain / Plantar fasciitis: 3 exercises that provide immediate relief

Piriformis/Sciatica: Pressure in the buttocks? 3 exercises that provide immediate relief

Lower back pain? The solution often lies in the hip (3 moves)

Lower back tightening up? These 5 exercises will help immediately.

Feeling a pulling sensation between your shoulder blades? Do these 5 movements (you'll feel it im...

Feeling heavy and stiff in the neck? Try these 5 movements (you'll feel the relief immediately).

1-minute morning routine to combat stiffness (hips + back)

SI joint pain? These 4 movements can help daily.

Rounded back and shoulders forward? These 5 moves will straighten you up.

Belly protrudes even though you're not fat? Do this deep-core routine.

These 5 block moves will instantly get your hips moving.

Standing Routine: Hips and back immediately freer

4 daily movements that really help your hips

2-minute morning routine to combat stiffness

Stabilize knees: This routine is essential for mobility

5 movements I would do daily if I had lower back pain

Daily hip movement – ​​what really helps

Make your hips more flexible – actively & in a controlled manner

Core routine for stability & control

Lower body more mobile – joint-friendly against the wall

Daily hip movement – ​​simple & effective

3 minutes in the morning – this is how your body becomes flexible again

Stiff and tense neck? This routine will help.

This balance routine is what makes mobility meaningful in the first place.

Stiff upper body from sitting? This routine helps.

This hip routine will give you mobility AND control.