Why Being Healthy is Considered Weird | Chasing Excellence

Being Normal is Making Us Sick. It's Time to Embrace Being Weird

The Sickness, Wellness, Fitness Continuum Explained | Chasing Excellence

10 Seconds of Toughness | Chasing Excellence

The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline

Stop Choosing the Wrong Discomfort: 10 Lessons from The Comfort Crisis & Netflix's Biggest Loser Doc

Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts

Rethinking Fitness Metrics | Chasing Excellence

Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress

Minimum Viable Health | Chasing Excellence

From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent

How AI and Media Shape Our Mental Fitness

Your Ferrari Brain: Stop Idling in Mental Traffic

Define Your Future by What You Don't Want | Chasing Excellence

Vision & Anti-Vision: The Push-Pull Framework for Living on Purpose

How to Build a Health-Focused Neighborhood | Chasing Excellence

The Anti-Modern Neighborhood: A Radical Prescription for Deep Health

What the Victim Mentality Looks Like | Chasing Excellence

The Mental Gym: 3 Simple Tools to Kill Your Victim Mindset (Before It Kills Your Dreams)

Cal Newport's Solution for Cognitive Health | Chasing Excellence

A Short Guide to Cal Newport’s “Deep Life” | Chasing Excellence

The Deep Life Blueprint: Cal Newport on Escaping Status Games & Finding True Fulfillment

Choose: Bravery or Fear | Chasing Excellence

3 Distractions Keeping You From Living With Passion (Fear of Uncertainty, Self-Doubt, & Comfort S...

What 100% Meant to Katrin | Chasing Excellence

Katrin’s Mental Edge | Chasing Excellence

Katrin: 'I Never Had Bad Training Days' - The Mindset That Built a CrossFit Champ

Survival Mode in a Striving World | Chasing Excellence

Why This NOBULL Co-Founder Chooses to Do Hard Things | Chasing Excellence

Fatherhood vs. Fitness | Chasing Excellence

3 Distractions Keeping You From Health | Chasing Excellence

3 Distractions Keeping You From Happiness | Chasing Excellence

Fighting Stress: Why the 5 Factors of Health Are Our Best Weapon

Give Yourself Permission to Train Smarter

Less Training, More Life | Chasing Excellence

Values Over Vanity: Why Health Might be the Best Dating Filter

April’s Big Ideas: Facing Fear, Why Teams Matter, & Daily Excellence

The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse

The Raised Hand Rule: How to Know Who You Can Help

What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)

Why Your Motivation to Get Fit Might be Your Biggest Obstacle

From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People

Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids

The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion

Stop Making Nutrition Complicated: The Case for Boring, Simple, & Imperfect Eating

Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations

The Compounding Effect Nobody Talks About: Your Everyday Thoughts

10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s

Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)

6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)

Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)

CrossFit's Leadership Crisis: Inside the Decision to De-Affiliate

The Passion-Obsession Paradox: The Hidden Cost of Chasing Optimum Health

5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)

The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People

No Training Partner? The Surprising Solution to Home Gym Motivation

The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)

Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking

The Crew Effect: Why Healthy People Obsess About Who's Around Them

3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)