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57:15

101 - “You Alright?” Isn’t Enough

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Shared 1 day ago

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47:56

100 - 100 Episodes, 1 Mission

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54:40

99 - Good People, Good Chats & 10,000 Downloads

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Shared 2 weeks ago

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51:05

98 - Loneliness, Lads & Letting It Out

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Shared 3 weeks ago

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48:43

97 - Burnout, Breakdown & Knowing When to Stop

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47:28

96 - Pressure, Purpose & Finding Your Way

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1:03:29

95 - Grief, Grit & Going Again

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45:10

94 - Sleep, Setups & Sorting Sh*t Out

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43:33

93 - Football, Feelings & Finding Your Voice

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58:14

92 - Positivity, Perspective and the Power of Pitbull

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53:13

91 - Small Wins, Skydiving & Staying Grounded

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43:05

90 - Adventure, Growth and Getting Out of Your Own Way

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6:03

Camping trip Reel

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31:16

89 - Tents, Talks and The Power of Showing Up

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52:35

88 - Campfires, Comebacks & Conversations

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50:25

86 - Summits, Setbacks & Sorting Your Head Out

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Shared 3 months ago

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54:39

85 - Grief, Fatherhood & Finding Strength

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Shared 3 months ago

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1:09:21

84 - Life, Pressure & Keeping Your Head Straight with Hari Sankar

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Shared 3 months ago

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1:05:15

83 - Therapy Isn’t Just for Crisis Mode with Marquez Coventry, Warks & Solihull Talking Therapies

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Shared 4 months ago

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1:07:41

82 - Bad Decisions, Good Lessons

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Shared 4 months ago

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1:10:22

81 - Rope Flow, Resilience & Rewiring the Mind with Aegon Welsh

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Shared 4 months ago

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47:37

80 - Mindset, Movement & Moving Forward with Harrison Maddocks

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Shared 4 months ago

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51:24

79 - Fame, Fallout & Finding Family Again with Charlie Healy

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Shared 5 months ago

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47:32

78 - Tantrums, Tension & Trying to Keep It Together

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46:14

From Anger to Accountability: A Veteran’s Journey Through CBT

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Shared 5 months ago

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50:48

From Overthinking to Ownership: Taylor James on Anxiety, Growth & Self-Worth

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Shared 5 months ago

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55:50

The Bear I Buried Came Back...Then It Broke Me

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Shared 5 months ago

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57:46

Conifers, Chaos, and Community

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Shared 6 months ago

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49:08

Dogs, Chocolate & Emotional Flooding

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Shared 6 months ago

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54:15

Letters, Lows and Life Lessons with Stu

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Shared 6 months ago

88 views

51:41

Showing Up On and Off the Pitch with Ewan Baker

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Shared 6 months ago

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1:11:30

Wrestling With Thoughts: Dave Opens Up About OCD

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Shared 7 months ago

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32:03

Flatpacks, Feelings, and First Days in the New Studio

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Shared 7 months ago

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6:22

What we do PROMO

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Shared 7 months ago

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33:45

Stu Part Two – The Road Of Recovery

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58:31

Rating Bridges: Stu’s Battle with Depression

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1:12:19

The Fight to Stay Involved: Dale's Story

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Shared 8 months ago

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0:16

App teaser ad

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Shared 8 months ago

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56:38

Rest, Recovery & Lowering Expectations for 2026

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Shared 8 months ago

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28:35

Hello 2026: Looking Back & Moving Forward!

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Shared 8 months ago

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38:28

The Back & Forth Christmas Quiz: Confidently Wrong at Christmas!

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Shared 8 months ago

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57:50

Dating, Doubt & Difficult Conversations

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Shared 9 months ago

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1:05:28

Growing Up in the Parental Crossfire: Tom's Story

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Shared 9 months ago

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58:32

Understanding Isolation and How to Break Through It

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Shared 9 months ago

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1:03:28

Self Sabotage, Social Media and Stepping Out of Your Comfort Zone

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Shared 9 months ago

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1:02:02

Breaking Stigmas: Mental Health Insights with MP John Slinger

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Shared 9 months ago

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1:11:51

Crying, Connecting, and Service Station Sausage Rolls

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Shared 10 months ago

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1:03:15

A Conversation About Masculinity and Trauma: Jack's Story

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Shared 10 months ago

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1:01:43

The Digital Hide and Seek: Why Won’t They Text Back?

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Shared 10 months ago

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0:56

Back and Forth The Podcast

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Shared 10 months ago

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47:26

Boundaries, Balance, and Building Better Habits

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Shared 10 months ago

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1:00:02

Parental Alienation & the Price of Silence: A Father’s Perspective

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Shared 11 months ago

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1:25:14

The Live Show

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Shared 11 months ago

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48:33

Routines, Reflections & Sofa Shopping

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Shared 11 months ago

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54:44

Recognizing Emotions as Strength, Not Weakness

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Shared 11 months ago

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52:16

When the Sun Ghosts You: Parenting, S.A.D & Staying Sane

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Shared 11 months ago

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37:59

Ghetto Grub UK: Start-Up to Stardom!

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Shared 11 months ago

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45:15

Holiday Highs, Lows & Dodgy Bookings

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Shared 11 months ago

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36:16

Parenting, Passports & Peace of Mind

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Shared 11 months ago

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44:11

Flat-Pack Therapy: Hobbies That Keep Us Sane

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Shared 11 months ago

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