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Willem Marais | Stunt Training
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Train like a stunt performer.

I break down how I prepare my body for real film jobs - from strength and conditioning to movement, control, and on-set demands.

🎬 Stunt performer & coordinator
💪 Strength & conditioning coach
🌍 Based in Portugal

Follow for real-world stunt training.


Follow me on the socials:
Instagram: @willemmarais28
Instagram: @smashforce_sfx_stunts
IMDB: m.imdb.com/name/nm13880312/?ref_=nv_sr_srsg_0&…

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1:00

3 Core Exercises That Actually Matter

Willem Marais | Stunt Training

Shared 56 years ago

714 views

1:00

This Is How Stuntmen Train

Willem Marais | Stunt Training

Shared 56 years ago

164 views

1:00

The Carry Pattern (Part 7 of If you want to be a stuntman…)

Willem Marais | Stunt Training

Shared 56 years ago

60 views

1:00

The Pull pattern (Part 6 of If you want to be a stuntman…)

Willem Marais | Stunt Training

Shared 56 years ago

60 views

1:00

The Push pattern (Part 5 of If you want to be a stuntman…)

Willem Marais | Stunt Training

Shared 56 years ago

1.9K views

1:00

The lunge pattern (Part 4 of If you want to be a stuntman…)

Willem Marais | Stunt Training

Shared 56 years ago

461 views

1:00

The hip hinge pattern (Part 3 of If you want to be a stuntman…)

Willem Marais | Stunt Training

Shared 56 years ago

872 views

1:00

The Squat pattern (Part 2 of If you want to be a stuntman…)

Willem Marais | Stunt Training

Shared 56 years ago

247 views

1:00

If You Want to Be a Stuntman… Start Here

Willem Marais | Stunt Training

Shared 56 years ago

57 views

1:00

Making It Look Easy #TBT #stunttraining #behindthescenes

Willem Marais | Stunt Training

Shared 56 years ago

10 views

1:00

Stunt Training for a Moon Scene Part 3 🌕 (This Is Where Most People Fall Apart)

Willem Marais | Stunt Training

Shared 56 years ago

150 views

1:00

Stunt Training for a Moon Scene 🌕 (This Is What It Takes)

Willem Marais | Stunt Training

Shared 56 years ago

92 views

1:00

Stunt Training for a Moon Scene Part 1 🌕 #behindthescenes #filmwork

Willem Marais | Stunt Training

Shared 56 years ago

20 views

1:00

This Nearly Broke Me (Moon Landing BTS)

Willem Marais | Stunt Training

Shared 56 years ago

88 views

1:00

HIIT and run Workout Booklet #HIIT #WorkoutGuide #WeightLoss #exercise

Willem Marais | Stunt Training

Shared 56 years ago

7 views

1:00

Mess to Masterpiece #Stunts #fcp

Willem Marais | Stunt Training

Shared 56 years ago

56 views

1:00

Stunt Coordinator Red Flags scene #stunt #sfx #movie

Willem Marais | Stunt Training

Shared 56 years ago

1.1K views

1:00

Free workout Booklet

Willem Marais | Stunt Training

Shared 56 years ago

79 views

1:00

The only way out is through #strenth #stuntman #stunts

Willem Marais | Stunt Training

Shared 56 years ago

1.2K views

1:00

That which does not kill us makes us stronger. Guess what, I didn’t die…#strength #stuntman #stunts

Willem Marais | Stunt Training

Shared 56 years ago

1K views

1:00

Full Body Strength Workout - Build Muscle & Get Stronger!

Willem Marais | Stunt Training

Shared 56 years ago

4 views

1:00

Training like this will change your body 💪🏼 #strengthtraining #transformation

Willem Marais | Stunt Training

Shared 56 years ago

41 views

1:00

Let’s train!! 💪🏼💪🏼 #strengthandconditioning #stunts

Willem Marais | Stunt Training

Shared 56 years ago

506 views

1:00

He didn't even flinch #stunts #fallguys

Willem Marais | Stunt Training

Shared 56 years ago

16 views

1:00

From training to Special moment with my boys

Willem Marais | Stunt Training

Shared 56 years ago

512 views

1:00

They're only 3 but already flipping #stuntman #gymnastics

Willem Marais | Stunt Training

Shared 56 years ago

72 views

1:00

Quick morning strength and conditioning

Willem Marais | Stunt Training

Shared 56 years ago

11 views

1:00

Full Body Workout: Power, Strength, and Conditioning! 💥Boom💥

Willem Marais | Stunt Training

Shared 56 years ago

6 views

1:00

Back to the Grind: Reviving My Fitness Routine with a Quick Full-Body Session! #Strength #Stuntman"

Willem Marais | Stunt Training

Shared 56 years ago

521 views

1:00

What is the Hiit and Run? See for yourself #fitness #hiit #running

Willem Marais | Stunt Training

Shared 56 years ago

130 views

1:00

The Evolution of Fight Choreography

Willem Marais | Stunt Training

Shared 56 years ago

1.8K views

1:00

Fight choreography take 1 #stuntman #fightchoreographer

Willem Marais | Stunt Training

Shared 56 years ago

649 views

1:00

Dusted off the MMA gloves again..!

Willem Marais | Stunt Training

Shared 56 years ago

437 views

1:00

Why stuntmen battle that void after big jobs #stunt #stunts #realtalks

Willem Marais | Stunt Training

Shared 56 years ago

175 views

1:00

Ninja shit 😂

Willem Marais | Stunt Training

Shared 56 years ago

6.7K views

1:00

Stiff Joints? Try This First #mobility #fitness #stretching

Willem Marais | Stunt Training

Shared 56 years ago

74 views

1:00

Good Guy vs Bad Guy #stunts #action #knifeskills

Willem Marais | Stunt Training

Shared 56 years ago

36 views

1:00

What Real Strength Actually Looks Like #fitness #motivation

Willem Marais | Stunt Training

Shared 56 years ago

43 views

1:00

The iron will humble you #strength #conditioning #fitness #goals2023

Willem Marais | Stunt Training

Shared 56 years ago

19 views

1:00

💪🏼Right back at it!!💪🏼 #strength #conditioning #fitness #health #goals2023

Willem Marais | Stunt Training

Shared 56 years ago

186 views

1:00

When life keeps knocking you down, learn to attack off your back #jiujitsu #martialarts #fitness

Willem Marais | Stunt Training

Shared 56 years ago

1.2K views

1:00

This is How I Train #goals #health #gymlife

Willem Marais | Stunt Training

Shared 56 years ago

78 views

1:00

Nice long foam rolling, muscle activation, mobility & bagwork #strength #conditioning #fitness

Willem Marais | Stunt Training

Shared 56 years ago

223 views

1:00

Stunt training #fitness #stunts #stuntman #training

Willem Marais | Stunt Training

Shared 56 years ago

496 views

1:00

Fight choreography session at MAD Stunts. #fitness #stunts #fight #screenfighting

Willem Marais | Stunt Training

Shared 56 years ago

3K views

1:00

Consistency Is The Key To Progress In Your Fitness Goals #fitness #strength #conditioning #health

Willem Marais | Stunt Training

Shared 56 years ago

106 views

1:00

Jumping into Monday! #fitness #strength #conditioning #goals2023 #health

Willem Marais | Stunt Training

Shared 56 years ago

363 views

1:00

Rise and grind!! 💪🏼 #strength #conditioning #fitness #health #goals2023 #stuntman

Willem Marais | Stunt Training

Shared 56 years ago

503 views

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