I am a Personal Trainer and Strength & Conditioning coach sharing some fitness tips and training philosophy.
Out of a sport point of view, I love martial arts and have been doing it my whole life. With a Shotokan karate base and a 3rd Dan, competed for South Africa on the world stage. Blue belt in Jiu jitsu and I have a few Mixed Martial Arts fight under my belt. I am licences as a professional fighter.
Out of an entertainment point of view, I am also a Stunt performer with my latest project a feature film. See my IMDP profile for a full details

What to expect from this channel: fun, helpful fitness content. A bit of martial arts and some stunt entertainment.

Follow me on the socials:
Instagram: @willemmarais28
Twitter: @willemmarais28
IMDB: m.imdb.com/name/nm13880312/?ref_=nv_sr_srsg_0&…