Free full-length workouts and cooking videos from the experts at SparkPeople.com
1:02
Leg Exercises in Chair
SparkPeople
Shared 8 years ago
18K views
11:37
10-Minute Jump Rope Cardio Workout
65K views
0:59
Healthy Single-Serving Protein Pancake
790 views
1:00
The Easiest Healthy Way to Make Potatoes
2.5K views
4:23
Parmesan Chicken with Tomato Basil Salad
663 views
18:33
18 Minute Boot Camp Cardio Sculpt
10K views
2:51
Herbed Pasta Salad
507 views
1:21
Spice Blends
344 views
1:36
Superior Sandwiches
368 views
1:23
How to Prep Chicken Breasts
571 views
1:40
Perfect Pizza
653 views
0:48
How to Prep Fresh Spinach
357 views
0:35
How to Make a Studded Onion
21K views
1:32
Trim and Tasty Thanksgiving
350 views
2:38
How to Make an Omelet
276 views
4:48
How to Make Pie or Quiche Dough
3.2K views
1:41
Springtime Salads
522 views
0:43
How to Separate Eggs
122 views
1:07
How to Tell If an Egg is Fresh
678 views
2:13
Beef and Blue Sandwich
105 views
2:57
Grilled Fish with Mango Salsa
840 views
4:20
Grilled Vegetable Calzones
597 views
3:36
Meg-herita Pizza
440 views
1:11
Lunch Box Carrot Slaw with Apples
348 views
2:19
Life-Saving Lentil Soup
321 views
4:07
Lemon-Berry Tartlets
2:37
Herb-Roasted Turkey
871 views
Peppercorn Steak with Herbed Blue Cheese
332 views
3:09
Quinoa with Peppers and Pea Pods
600 views
1:42
Sauteed Cumin Carrots
711 views
5:40
Spinach Mushroom Quiche
5.5K views
2:53
Skinny Eggs Florentine
471 views
4:55
Slow Cooker Salsa Chicken
297 views
3:07
Slimmer Sloppy Joes
355 views
2:52
Three Cheese Macaroni
204 views
2:02
Spinach Salad with Cherries and Pomegranate Vinaigrette
536 views
2:26
Ab Challenge 2, Bicycle
542 views
2:46
Ab Challenge 1 , Plank
2:27
Ab Challenge 4, Pendulum
529 views
2:25
Ab Challenge 3, Banana
349 views
1:30
Back-to-School Lunch Ideas
586 views
10 Things To Do With Veggies From The Garden
86 views
1:37
Creative Grilling
78 views
1:31
Cooking From the Harvest
24 views
1:38
Better Baking for the Holidays
149 views
1:45
Comfort Food Slimdowns
192 views
1:34
DIY Ice Cream Treats
1:48
Cut The Fat, Keep The Flavor
186 views
1:49
Decadent Desserts
175 views
2:32
Great Grains
351 views
1:46
Heart-Healthy Meals
430 views
1:14
Great Start Breakfast Ideas
284 views
1:35
Hearty Fall Stews
202 views
1:13
How To Serve Seafood
Kid Friendly Dinners in a Dash
352 views
Hearty Soups
371 views
1:25
Manly Meals for Father's Day
660 views
Meatless Main Dishes
Mother's Day Brunch Ideas
170 views
No-Cook Meals for Hot Summer Nights
1K views