Welcome to Uplift Mind and Body – Fitness for Women 40+

Are you a woman over 40 looking to get strong, lose weight, and feel confident again? You’re in the right place. 💪

At Uplift Mind and Body, we specialize in low-impact workouts, strength training for women over 40, and sustainable weight loss after 40. Our goal? To help you build a body you love—without the guilt, the guesswork, or the injury risk.

Whether you’re navigating menopause, starting your fitness journey later in life, or simply ready to feel good again, this channel is your empowering space to thrive.
👉 New videos every week including:
• Home workouts for women over 40
• Strength training and toning
• Fat-burning routines
• Healthy meal ideas
• Motivation, mindset & encouragement
All fitness levels welcome. No judgment. Just real results. ✨
🔔 Subscribe and join thousands of women 40, 50, 60+ getting stronger, leaner, and more
#FitnessOver40 #WomenOver40 #HomeWorkoutsForWomen #StrengthTrainingForWomen