Dr Rupali Udhane
* Simplified Health with Story Telling !!!
* I am a Doctor/Wellness consultant/Blogger/Writer with integrative approach of practising in Corporate & hospitals. I also have an experience in the field of clinical integrative research.
* This channel SIMPLE HEALTHY WAYS is born out of my passion to spread simple healthy ways to bring health and happiness in everyone's life.
* I will be sharing informative videos in English, Hindi & Marathi on FOOD, EXERCISE, LIFESTYLE, PSYCHOLOGY & MEDICINE.
* Let's join us in our mission - Health is Wealth !!!
Dr Rupali Udhane
* वसुबारस - गोवत्स पूजन 🙏
2 months ago | [YT] | 2
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Dr Rupali Udhane
#blacksesame - Sacred & Nutritional benefits 🙏
youtube.com/shorts/NSY1VhpZoV...
3 months ago | [YT] | 2
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Dr Rupali Udhane
ॐ नमोः नारायणाय॥ ॐ नमोः भगवते वासुदेवाय॥
* इंदिरा एकादशी पर गोग्रासदान/गोदान जरूर करे 🙏🚩
3 months ago | [YT] | 2
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Dr Rupali Udhane
🌺 Srimant Dagdusheth Halwai Ganapati @ Pune 🙏🌺😇
3 months ago | [YT] | 5
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Dr Rupali Udhane
#Warkari #HealthCheckUpCamp23 #Akurdi😇
* Megha health check-up camp was organised by Shri Swami Seva marg(Dindoripranit) & Sri Satyasai Trust to provide free medicine & treatment to Warkari( Spiritual Devotees) on Pandharpur movement 🙏
2 years ago | [YT] | 11
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Dr Rupali Udhane
#WorldNoTobaccoDay #May31 #2023
#Theme - “We Need Food, Not Tobacco”
#Awareness about harmful effects of tobacco consumption and encouraging people to quit smoking 👍
@drrupaliudhane
2 years ago | [YT] | 6
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Dr Rupali Udhane
#facebook🙏🙏😇
#mogra
@drrupaliudhane
2 years ago | [YT] | 31
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Dr Rupali Udhane
* Dear mom, Wishing you a very happy and healthy Mother’s Day 2023🌹🌹❤️❤️🥰
* Thank you so much ‘Just for Hearts’ and Tejas Limaye🙏🙏🙏
@drrupaliudhane
2 years ago | [YT] | 30
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Dr Rupali Udhane
@happyquotes-Thank you so much for sharing my post🙏👍😊 @drrupaliudhane
#sugarcanejuice #summer #coolant #hydration #refreshing #liver #energy #youtubeshorts #youtubehealth #drrupaliudhane
2 years ago | [YT] | 27
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Dr Rupali Udhane
#Bael fruit Sharbat
* Bael fruit is a summer seasonal nutritious fruit. * It is a rare but Lord Shiva’s favourite fruit with divine taste.
* Ingredients - 1 ripen Bael fruit, jaggery, chilled water and cardamom powder etc.
* Preparation -
* Break the fruit with hard stroke or rolled pin
* Remove the pulp with spoon and add to chilled water to soften it properly.
* Then strain it and add sugar or jaggery and cardamom powder to it.
* Sharbat is ready to drink.
* Nutritional and Health benefits -
* Refreshing, hydrating and cooling juice from Sun heat.
* It is packed with antioxidants so it is immunity boosting.
* It is rich in fiber which improves digestion and relieves constipation, also lowers LDL cholesterol.
* It is seen effective in abdominal complaints like diarrhoea and cholera.
* It is a good fruit for Scurvy treatment as having higher amount of vitaminC.
* It is a excellent natural detoxifying agent which boosts Liver and Kidney health.
#Bael #fruit #sharbat #summer #cooling #refreshing #immunity #detox #cholesterol #digestion #youtubehealth
2 years ago | [YT] | 11
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