Hi, I’m Janaki,
Mindfulness and meditation have been a steady anchor for me through many of life’s challenges, including living with moderate hearing loss in both ears.
On this channel, I share guided mindfulness, meditation, and stress-management practices, especially with the hearing loss community in mind. The practices are simple and supportive and they invite you to slow down, reconnect, and breathe. They are designed to meet you where you are, no prior experience is needed.
I’m a meditation teacher with over 30 years of personal practice, and I’m passionate about sharing the tools I have gathered along the way that have helped me in navigating stress and challenging situations more skillfully.
I also regularly host free live guided mindfulness sessions for people with hearing loss on Zoom, with live captions. To get notified about the next one, please sign up for my newsletter (link below).
I look forward to practicing with you!
Janaki Zaremba
🧘♀️ Gentle reminder: my free, fully captioned guided mindfulness practice for people living with hearing loss is happening tomorrow, September 12!
It is also Mindfulness Day, so it feels like a lovely day to practice together.
Tomorrow's session is an invitation to relax, breathe, and take a quiet moment for ourselves.
If you feel like joining, you are very welcome. No experience needed.
Event details and sign-up: www.janakimayazaremba.com/free-live-event
2 weeks ago | [YT] | 0
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Janaki Zaremba
Hi! If you live with hearing loss at any level, you know how much energy listening and communicating can take. It’s not just physical effort, but also emotional: staying patient, filling in gaps, and coping with missed words keeps the nervous system on alert, and that adds up.
Practices like breath awareness, body scan, and guided mindfulness are known to help the body settle, gently supporting the nervous system to find its way back to a quieter, more balanced state.
Join me live for a gentle free guided mindfulness session and let's practice some mindfulness together!
🗓️ Saturday, Sep 12 | 8 AM PT / 11 AM ET / 6 PM CEST
🖥️ Live on Zoom, real-time captions included
💛 Free, all welcome, no experience needed
More info and sign-up link: www.janakimayazaremba.com/free-live-event
3 weeks ago (edited) | [YT] | 0
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