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Indonesia Fitness Academy
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The team at Indonesia Fitness Academy are experts in Fitness Training, providing CEC accredited certifications that enhance the physical training skill sets of participants throughout Indonesia and many countries across the world.

International Courses:
WeckMethod
IKFF
Alexander Method of SMR
BOSU Elite
RMT Clubs
RMT Ropes
EQualizer
ViPR Pro

National Courses:
Personal Trainer Diploma
Group Fitness Instructor
Steel Mace Coach
Calisthenics Coach
Movement Prehab/ReHab
Movement Coach
Fundamentals of Medicine Balls, Sandbells, Conditioning Ropes & Sled Training
Functional Bodybuilding
Sports Nutrition
Strength Conditioning

Workshops:
Functional Training
Online Fitness Coach
Corrective Exercise
Coaching for Results
Self Myofacia Release
Programming for Results
Transformation Specialist
Personal Trainer Client Assessment
Personal Training Sales
Fundamentals of Medicine Balls

Equipment for sale:
Kettlebells
Steel Mace

indonesiafitnessacademy.com
instagram.com/indonesiafitnessacademy


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1:16

Unleash Your Inner Athlete with WeckMethod! 💪🏆

Indonesia Fitness Academy

Shared 2 years ago

114 views

1:10

Elevate Your Fitness Journey with Indonesia Fitness Academy! 🏋️‍♀️💪

Indonesia Fitness Academy

Shared 2 years ago

58 views

1:17

BOSU NEXGEN Pro Balance Trainer - Platform Push-Up Ball Touch

Indonesia Fitness Academy

Shared 3 years ago

106 views

1:13

BOSU NEXGEN Pro Balance Trainer - Split Lunge With Knee Touch

Indonesia Fitness Academy

Shared 3 years ago

75 views

0:51

BOSU NEXGEN Pro Balance Trainer - V-Sit Balance

Indonesia Fitness Academy

Shared 3 years ago

47 views

1:17

BOSU NEXGEN Pro Balance Trainer - Supine Core Balance

Indonesia Fitness Academy

Shared 3 years ago

48 views

1:41

BOSU NEXGEN Pro Balance Trainer - Single Leg Balance

Indonesia Fitness Academy

Shared 3 years ago

26 views

1:23

BOSU NEXGEN Pro Balance Trainer - Spinal Stretch Series

Indonesia Fitness Academy

Shared 3 years ago

29 views

2:22

BOSU NEXGEN Pro Balance Trainer - Seated Stretch Series

Indonesia Fitness Academy

Shared 3 years ago

38 views

0:48

IKFF Asia Open Championship Kettlebell & Mace Competition

Indonesia Fitness Academy

Shared 3 years ago

88 views

1:12

BOSU NEXGEN Pro Balance Trainer - Plank Stretch Series

Indonesia Fitness Academy

Shared 3 years ago

38 views

4:19

IKFF Level 1 - Fitrness Test

Indonesia Fitness Academy

Shared 3 years ago

54 views

1:28

BOSU NEXGEN Pro Balance Trainer - Kneeling Roll Out

Indonesia Fitness Academy

Shared 3 years ago

27 views

1:08

BOSU NEXGEN Pro Balance Trainer - Lift It, Shift It, Shake It with Ballast Ball

Indonesia Fitness Academy

Shared 3 years ago

67 views

1:02

BOSU NEXGEN Pro Balance Trainer - Plank Walk Up

Indonesia Fitness Academy

Shared 3 years ago

29 views

1:17

BOSU NEXGEN Pro Balance Trainer - Bulgarian Lunge

Indonesia Fitness Academy

Shared 3 years ago

43 views

1:07

BOSU NEXGEN Pro Balance Trainer - Hip Bridge & Hamstring Curl

Indonesia Fitness Academy

Shared 3 years ago

32 views

1:01

A Breakdown of Mountain Climber #Shorts

Indonesia Fitness Academy

Shared 3 years ago

23 views

1:01

A Breakdown of Proper Bird Dog Position #Shrots

Indonesia Fitness Academy

Shared 3 years ago

101 views

1:01

WeckMethod Qualification Level 1

Indonesia Fitness Academy

Shared 3 years ago

34 views

1:05

BOSU NEXGEN Pro Balance Trainer - Power Skip

Indonesia Fitness Academy

Shared 3 years ago

53 views

0:57

BOSU NEXGEN Pro Balance Trainer – Fast Feet Agility

Indonesia Fitness Academy

Shared 3 years ago

106 views

1:02

BOSU NEXGEN Pro Balance Trainer - Supine Ball Pass

Indonesia Fitness Academy

Shared 3 years ago

23 views

1:11

BOSU NEXGEN Pro Balance Trainer - Prone Superman with Med Ball Hand-Off

Indonesia Fitness Academy

Shared 3 years ago

22 views

1:17

BOSU NEXGEN Pro Balance Trainer - Seated Lean Back to Supine Balance

Indonesia Fitness Academy

Shared 3 years ago

40 views

1:06

BOSU NEXGEN Pro Balance Trainer - Straddle Down the Line

Indonesia Fitness Academy

Shared 3 years ago

27 views

1:07

BOSU NEXGEN Pro Balance Trainer - Sprinter Run & Ready Ready Hit

Indonesia Fitness Academy

Shared 3 years ago

35 views

1:10

BOSU NEXGEN Pro Balance Trainer - Squat Press Across the Top

Indonesia Fitness Academy

Shared 3 years ago

23 views

1:19

BOSU NEXGEN Pro Balance Trainer - Lunge/Plank Progression

Indonesia Fitness Academy

Shared 3 years ago

36 views

0:58

BOSU NEXGEN Pro Balance Trainer - Squat Progression

Indonesia Fitness Academy

Shared 3 years ago

50 views

1:02

BOSU NEXGEN Pro Balance Trainer - Walk, Run/Progression

Indonesia Fitness Academy

Shared 3 years ago

98 views

1:29

Forearm Extensors Release (with ball)

Indonesia Fitness Academy

Shared 3 years ago

20 views

1:20

Forearm Flexors Release (with ball)

Indonesia Fitness Academy

Shared 3 years ago

12 views

2:25

Triceps Release (with roller)

Indonesia Fitness Academy

Shared 3 years ago

16 views

1:54

Shoulder Release (with roller)

Indonesia Fitness Academy

Shared 3 years ago

22 views

2:45

Thoracic Spine Release (with roller)

Indonesia Fitness Academy

Shared 3 years ago

24 views

2:21

Rhomboids (with roller)

Indonesia Fitness Academy

Shared 3 years ago

21 views

3:27

Lat Release (with roller)

Indonesia Fitness Academy

Shared 3 years ago

20 views

2:55

Pec Release (with roller)

Indonesia Fitness Academy

Shared 3 years ago

24 views

1:01

Ways to Improve Coordination While Lifting Weights #Shorts

Indonesia Fitness Academy

Shared 3 years ago

20 views

2:55

Hamstrings Release (with ball)

Indonesia Fitness Academy

Shared 3 years ago

18 views

2:30

Adductors Release (with roller)

Indonesia Fitness Academy

Shared 3 years ago

15 views

2:51

Piriformis Release (with roller)

Indonesia Fitness Academy

Shared 3 years ago

29 views

3:29

VMO Release (with roller)

Indonesia Fitness Academy

Shared 3 years ago

28 views

1:01

Prime Your Legs Before Heavy Squats, Deadlifts to Recruit More Muscle Fibers #Shorts

Indonesia Fitness Academy

Shared 3 years ago

98 views

4:40

Quad Release (with roller)

Indonesia Fitness Academy

Shared 3 years ago

18 views

2:42

Vastus Lateralis Release (with roller)

Indonesia Fitness Academy

Shared 3 years ago

14 views

2:34

IT Band Release (with roller)

Indonesia Fitness Academy

Shared 3 years ago

19 views

2:29

TFL Release (Tensor Fascia Latae) (with roller)

Indonesia Fitness Academy

Shared 3 years ago

29 views

2:25

Tibialis Anterior Release (with ball)

Indonesia Fitness Academy

Shared 3 years ago

23 views

2:10

Peroneals Release (with stick)

Indonesia Fitness Academy

Shared 3 years ago

19 views

4:57

Calf Release (with roller)

Indonesia Fitness Academy

Shared 3 years ago

42 views

6:07

Foot Release/Plantar Fascia (with ball)

Indonesia Fitness Academy

Shared 3 years ago

57 views

1:58

Single Leg Balance Challenge & Plank to Lunge Leg with Upper Body Rotation on BOSU Balance Trainer

Indonesia Fitness Academy

Shared 3 years ago

20 views

1:13

Weighted Dumbell Lunges & Weighted Lunge Jumps on BOSU Balance Trainer

Indonesia Fitness Academy

Shared 3 years ago

15 views

1:49

Compression Squat & Weighted Leg Lunge & Weighted Dumbell Squats on BOSU Balance Trainer

Indonesia Fitness Academy

Shared 3 years ago

23 views

1:25

Stability Ball – Back Squat & Back Squat with Resistance

Indonesia Fitness Academy

Shared 3 years ago

17 views

1:33

Up Up, Down Down, Mountain Climbers & Downward Dog to Plank all on BOSU Balance Trainer

Indonesia Fitness Academy

Shared 3 years ago

37 views

1:36

Tabletop, Side Plank Feet on BOSU Balance Trainer & Side Plank Elbow on BOSU Balance Trainer

Indonesia Fitness Academy

Shared 3 years ago

19 views

1:43

Two Handed Kettlebell Swing, Hand to Hand Kettlebell Swing & Kettlebell Squats

Indonesia Fitness Academy

Shared 3 years ago

13 views

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