Samantha Mitling

10:28

10 Minute Sport Karate Stretching Routine | Samantha Mitling

Samantha Mitling

Shared 6 days ago

120 views

5:58

Learn a Basic Bo Staff Combo 🔥😎 | Samantha Mitling

Samantha Mitling

Shared 1 week ago

204 views

2:34

Training Montage 💪 | Samantha Mitling

Samantha Mitling

Shared 2 weeks ago

255 views

13:26

Learning a New Bo Staff Combo **CHALLENGE**

Samantha Mitling

Shared 3 weeks ago

182 views

4:20

5 Tips to IMPROVE Your Bo Staff Speed ⭐️

Samantha Mitling

Shared 2 months ago

274 views

6:51

Top 10 EASIEST Bo Staff Tricks to Learn 💥

Samantha Mitling

Shared 3 months ago

601 views

4:52

5 Minute Training Vlog 😎

Samantha Mitling

Shared 3 months ago

188 views

4:35

5 Tips to IMPROVE your Bo Staff Strikes 🥋

Samantha Mitling

Shared 3 months ago

192 views

5:14

5 Common Mistakes When Learning Body Rolls (BO STAFF EDITION)

Samantha Mitling

Shared 4 months ago

3.3K views

4:33

Learn a BASIC 5-Move Bo Staff Combo 🌟

Samantha Mitling

Shared 5 months ago

2.1K views

8:23

10 Minute Bo Staff Speed Drill 💪

Samantha Mitling

Shared 6 months ago

2.2K views

7:17

My Top 10 Favorite Bo Tricks of ALL-TIME ⭐️

Samantha Mitling

Shared 6 months ago

949 views

7:34

10 of my HARDEST Bo Staff Tricks

Samantha Mitling

Shared 6 months ago

3K views

8:33

My First Creative Bo Performance vs NOW *8 year difference*

Samantha Mitling

Shared 7 months ago

272 views

10:19

Attempting Bo Tricks With Nunchucks *CHALLENGE*

Samantha Mitling

Shared 7 months ago

268 views

4:40

5 COMMON Mistakes People Make On Bo Staff Releases

Samantha Mitling

Shared 7 months ago

658 views

4:14

5 SECRETS to becoming a SPORT KARATE CHAMPION 🥋

Samantha Mitling

Shared 8 months ago

235 views

7:45

10 of my BIGGEST Bo Staff Pet Peeves 😖

Samantha Mitling

Shared 8 months ago

551 views

12:17

Attempting to Learn Double Bo Staff *CHALLENGE*

Samantha Mitling

Shared 8 months ago

300 views

9:59

Why I Can’t Compete In Sport Karate For At Least A Year *STORY TIME*

Samantha Mitling

Shared 8 months ago

259 views

5:50

What’s In My Competition Bag? 🤔 (SPORT KARATE EDITION)

Samantha Mitling

Shared 9 months ago

160 views

3:20

Story Time: How I Started My Martial Arts Journey

Samantha Mitling

Shared 10 months ago

251 views

3:35

5 Mistakes to AVOID with Bo Strikes

Samantha Mitling

Shared 10 months ago

2.1K views

10:47

Rating My Competition Bloopers 😬🫣

Samantha Mitling

Shared 10 months ago

227 views

5:28

4 SECRETS to Becoming a Master at Body Rolls

Samantha Mitling

Shared 11 months ago

760 views

7:41

Learning a NEW Bo Trick Challenge 😳

Samantha Mitling

Shared 11 months ago

2.2K views

5:37

5 Heavy Bo Drills to IMPROVE your Bo Power

Samantha Mitling

Shared 1 year ago

4.1K views

6:08

Learn the 7 Basic Strikes *Bo Staff Edition*

Samantha Mitling

Shared 1 year ago

46K views

7:02

My “Game of Talents-France” Performance Reaction + BTS *4 years later*

Samantha Mitling

Shared 1 year ago

813 views

3:09

5 Tips to UNLOCK Your 1 Spin Release 🔓

Samantha Mitling

Shared 1 year ago

944 views

8:49

How to Make Your Bo Spins Faster: Speed Drill Routine

Samantha Mitling

Shared 1 year ago

1K views

9:58

Rating My Old Bo Staff Forms

Samantha Mitling

Shared 1 year ago

367 views

6:04

Q & A

Samantha Mitling

Shared 1 year ago

309 views

1:28

Samantha Mitling | Traditional Weapons | Diamond Nationals 2024

Samantha Mitling

Shared 1 year ago

622 views

0:55

Samantha Mitling- ISKA US Open World Martial Arts Championships 2024

Samantha Mitling

Shared 1 year ago

657 views

0:56

Samantha Mitling- Ocean State Grand Nationals 2024

Samantha Mitling

Shared 2 years ago

805 views

1:23

Samantha Mitling- Infinity National Karate Championships 2023

Samantha Mitling

Shared 2 years ago

753 views

1:24

Samantha Mitling | Diamond Nationals 2023

Samantha Mitling

Shared 2 years ago

1.7K views

1:24

Samantha Mitling | Quebec Open World Martial Arts Championships 2023

Samantha Mitling

Shared 2 years ago

439K views

1:15

Samantha Mitling- Compete Internationals 2023 (Musical Weapons)

Samantha Mitling

Shared 3 years ago

1K views

1:04

Samantha Mitling | Amerikick Internationals 2022

Samantha Mitling

Shared 3 years ago

1.2K views

1:51

Samantha Mitling | US Capitol Classics

Samantha Mitling

Shared 3 years ago

1.4K views

0:53

Samantha Mitling | Ocean State Grand Nationals 2022

Samantha Mitling

Shared 3 years ago

908 views