Heart palpitations every few weeks: What the hormonal cycle has to do with it

The "Ace up the Sleeve" Fallacy: When You Actually Make Progress with Panic

From my book "Stop Chasing Symptoms": The Foreword

Your Comments Answered #4: Tinnitus, Sudden Hearing Loss, Vertigo, and the Path to Conscious Reac...

Symptoms Are Not a Flaw: Why Reconditioning Takes Time

From my book "No More Panic": Let's Get to Work. Ideas, questions, exercises, and the first step

Shaky legs during panic: Can you faint from a panic attack?

When the body speaks: Mental health crisis, incontinence, and what your nervous system is trying ...

From my book "Ending Panic": Finding your own voice and looking ahead

Your Comments #3: Panic Disorder, Acceptance, and Why Training Plans Alone Aren't Enough

Psychosomatic or Physical Dizziness? How to Tell the Difference

Brain Zaps During Withdrawal: What They Are and Why They Are Harmless

Panic Attack After Stopping Medication: Withdrawal Symptom, Rebound, or Relapse?

The Biggest Breathing Myth: You Don’t Breathe Because You Lack Oxygen

Why the simplest explanation isn't the most effective

Flashbacks in trauma: What happens and how to deal with them

Fear of becoming psychotic: Why that is actually good news

How Symptoms Develop and How to Break the Pattern

How do I recognize good trauma therapy?

From my book "Ending Symptoms": Chapter 10 - Clearing Away Fears

From my book "Schluss mit Symptomen": Chapter 9 - Cultivating Affection

From my book "Ending Symptoms": Chapter 8 - What you want and what you need for it

From my book "Stop the Symptoms": Chapter 7 - The Backstory Beneath the Symptom

From My Book "Stop Treating Symptoms": Chapter 6 - Neuroplasticity

From my book "Ending Symptoms": Chapter 5 - How neural pathways are formed in your brain

The Symptom Shift: Why Panic Fades but Symptoms Persist

Subjective Shortness of Breath: Why You're Not Breathing Wrong, But Too Much

From my book "Ending Panic": Letting go of symptoms, finding solutions, shedding fears

Answering Your Comments #7: Extrasystoles, Derealization, and Paradoxical Intervention

Answering Your Comments #6: Passive Expectation of Healing, Distrust, and Chronic Diagnoses

Your questions answered #5: Tinnitus, caffeine, antidepressants and positive thinking

When Panic Is Gone, But Dizziness and Vertigo Remain: The Symptom Shift

Heart palpitations during stress and after eating: Why it makes sense

Waking Up at Night with a Pulse of 160: Panic or Heart Arrhythmia?

Is my nervous system really overstimulated? Why the common explanation is wrong

Depression re-evaluated after four years: A viewer's story

Overthinking: Why your mind won't stop and what you can do about it

From my book "Ending Panic": Health, happiness, and the question of what really matters

From my book "Ending Symptoms": Chapter 3 - How symptoms originate

From my book "Ending Symptoms": Chapter 4 - How your mind thinks automatically

Aus meinem Buch „Schluss mit Symptomen": Kapitel 2 - Symptome sind kein Defekt, sondern eine Antwort

From my book "Ending Symptoms": Chapter 1 - How to truly understand your symptoms

Answering Your Comments #2: Panic Attacks, Anxiety Disorders, and Physical Symptoms in Daily Life

Tinnitus when falling asleep? Why masking doesn't always help

From my book "Schluss mit Panik": Fears, Affirmations, and the Path to Change

Answering Your Comments #1: What’s Behind Anxiety, Panic, and Physical Symptoms

Warum dein Körper nicht zur Ruhe kommt: Stresshormone und dein Nervensystem

Aus meinem Buch „Schluss mit Panik": Die entscheidenden Werkzeuge gegen Angst und Panik

Understanding panic attacks: What really happens in your body

From my book "Ending Panic": Why change is so difficult and how to succeed anyway

Symptome verstehen: Warum dein Kopf sie macht, und wie du sie wieder loswirst (Das ultimative Video)

From my book "Stop the Panic": Do symptoms really disappear on their own?

Warum Panik und Schwindel sich so real anfühlen, obwohl medizinisch alles in Ordnung ist

From my book "Ending Panic": Why your body won't calm down

Dizziness without a diagnosis: What your body is really trying to tell you

From my book "Stop the Panic": What really happens inside you when anxiety strikes

Are psychosomatic symptoms an illness? Or your body's response?

What is your purpose in life? Why your brain doesn't always lead you where you want to go.

Why do the symptoms persist even though the anxiety has lessened?

What do I really want in life? Why this question is so difficult to answer.