Episode 322: How to not fall into the summer abyss

Episode 321: Healing Low Back Pain

Episode 320: Psychoneurophysiology, low carb diets, & defining health | Interview with Cliff Harvey

Episode 319: Fat loss bread, water TOK, shame vs guilt | Laurin x Gill React

Episode 318: Best Supplements for Fat Loss

Episode 317: Are Mental Health Diagnoses Helpful or Hurtful

Episode 316: What not to do for a summer body

Episode 315: The Reality of Coaching Women 35 and Older

Episode 309: De-influencing Fitness Edition

Episode 314: Why You Don't Look Like Your Favorite Influencer

Episode 312: Understanding Codependency

Episode 311: Laurin & Gill React | Munchies & Fat Loss

Episode 310: BS Business Advice | Interview with Taeler de Haes

Episode 306: Behavior Change for Coaches | Interview with Kasey Orvidas

Episode 308: Dealing with Death & Loss

Episode 305: Intentional Weight Loss Doesn't Work | True or False

Episode 304: Balancing fitness and a corporate job

Episode 303: The Truth About Ozempic with Dr. Bill Campbell

Episode 302: Male Sexual Dysfunction

Episode 301: 9-5 Nutrition + Scheduling Hacks

Episode 300: Feeling overwhelmed? Strategies to center yourself

Episode 299: Creating a budget | How to build wealth

Episode 298: Understanding Non Verbal Cues

Episode 296: New Year Goals | How to achieve your New Year Resolutions

Episode 291: Porn and its effect on relationships

Episode 290: Negative Thoughts

Episode 289: Summer is Over....Now What?

Ep 224: Should you take a break in your relationship?

Ep 223: Why We Seek to Redefine Healthy In Our Client Lives | Team LoCoFit Rebrand

Ep 222: Metabolic adaptations with Eric Helms

Ep 221: Life postpartum and changing your goals

Ep 220: Body Dysmorphia

Ep 219: Finding your strengths | Using StrengthFinder with JR Simon

Ep 218: Social Media Nihilism And A Path Forward | A better way to approach the online world

Ep 217: Glute Training | Everything you need to know to build the perfect glutes

Ep 216: Alcoholism

Ep 215: The Making of an Athlete | Interview with Stacey Ervin Jr.

Ep 214: Leadership and Psychadelics

Ep 213: The Perfect Workout | Breaking down Pre, Intra & Post Training

Ep 212: Truth or Drink | Celebrate Laurin's 30th birthday with a game of truth or drink

Ep 211: Behavioral Change | How to make lasting changes to your behavior from a BCBA

Ep 210: Maintaining a healthy sex life

Ep 209: Digestion | Overview on what you should know when it comes to your gut health

Ep 208: LoCoTits Rant // Never Have I Ever- Fitness Edition | Rapid Fire Smash or Pass

Ep 207: Intermittent Fasting & Time Restricted Feeding | What they are & how to implement them

Ep 206: Giving & Receiving Fitness Advice

Ep 205: Evolution of coaching | Joe Klemczewski speaks on his growth in the fitness industry

Ep 204: The Science of Dating | The downside to dating apps

Ep 203: Human Baseline Hypothesis |

Ep 202: Navigating social interactions | Dating app stories & spending your time effectively on apps

Ep 201: Fitness Industry Rant | Come celebrate the holiday week with Team LoCoFit coaches

Ep 200: Pelvic Floor | Postpartum recovery, pelvic floor rehab, diastasis recti & more

Ep 199: Attachment theory | Why you choose the wrong relationship

Ep 198: Training for a CrossFit Competition | CrossFit tips, How to choose the right box & more!

Ep 197: Leaving social media | What CEO Laurin Conlin learned from her Instagram break

Ep 196: The good, bad & ugly of being a fitness professional | What its like being an online coach

Ep 195: Mindfulness & Mediation with CURED Nutrition

Ep 194: Bipolar and borderline personality disorder

Benefits of 10 minute walks | NEAT & why increased activity is beneficial for your overall health

Ep 193: Should you track your steps? | NEAT