Relax SHOULDERS, CHEST | 5-Minute Qigong Daily Routine: Squat and Hug Body

Strengthen Neck, Lower Back | 5-Minute Qigong Daily: Hands Folded, Body Curving

Evening Qigong |10-Minute Qigong Daily to Circulate Energy, Calm Body-Mind (Silent)

CIRCULATE ENERGY | 5-Minute Qigong Daily Routine: Squat and Draw Circles

Strengthen Internal Organs, and Improve Health | 20-Minute Full Qigong Daily Routine

Release TENSIONS, Strengthen Heart and Lungs | 5-Minute Qigong Daily Routine

Squat and Swing Arms | 5-Min Qigong daily to Release STRESS, Improve HEALTH

Heal Lower Back | 5-Minute Daily Routine Qigong for Beginners

Evening Calm | 10-Minute Sitting Meditation before Sleeping Time (Silent)

Activate Hands and Legs | 5-Minute Qigong Daily to Warm Up Body, Circulate Qi

Qigong Massage Hands | 10 Minutes to Relax and Heal Hands, Shoulders Daily

The DRAGON | 5-Minute Qigong Stretching for Flexibility, and Heal Spine

MORNING STRETCHING | 10-Minute Qigong Daily Routine for Upper Back, and Shoulders(Silent)

The Frog | 5-Minute Qigong Stretching for Back, and Shoulders

Boosting Immunity-Circulating Blood | 10-Minute Qigong Daily Routine

Relax and Heal, NECK, LOWER BACK | 5-Minute Daily Qigong for Beginners

Reduce STRESS, and TENSIONS | 5-Min Simple Daily Qigong for Beginners

STRETCHING PALMS | 5-Min Qigong to Relax and Heal Hips, Shoulders

10-Minute Qigong Daily Routine to Reduce Anxiety, Stress and Fear

Improve Your HEALTH | 5-Minute Qigong Daily Routine for Heart and Lungs

15-Minute Qigong to BEGIN YOUR DAY | Heal Lower Back, Shoulders, and Hips Daily

WARM UP | a Simple Way to Begin Your Exercise Daily | 5-Min Qigong For Beginners

MORNING STRETCHING | 10-Minute Qigong Daily Routine for Back, and Shoulders

Relax and Refresh Body | 5-Minute Qigong SELF MASSAGE For Beginners

How do I take care of My FEAR | Tea and Meditation (Short Teaching)

BALANCE ENERGIES - HEAL SICKNESS | Morning Qigong Daily Routine (15 Minutes Silent)

Take Care of My FEAR| Morning Tea and Meditation

STRETCHING EXERCISE | - 15-Minute Qigong Routine for Back, and Spine

STRENGTHEN HEART and LUNGS | 10-Minute Qigong Daily Routine

IMPROVE HEALTH Daily | 5-Minute Qigong SWING HANDS Exercise

Circulate Energy for Heart and Lungs | 5-Minute Qigong for Beginners

Full BODY STRETCHING | Integral Taichi Qigong Daily Routine (with Full Explanations)

PREVENT ILLNESS - IMPROVE HEALTH - Qigong Massage With 10 Fingers (10 Minutes)

What does Qigong mean? | Qigong for Beginners (Short Teaching by Brother Insight)

The Tiger | 5-Minute Qigong Stretching Upper Back, and Spine

The Art of Qigong Meditation | 5 Benefits of Qigong(Short Teaching by Brother Insight)

SELF MASSAGE | Relax and Heal Body | 5-Minute Qigong For Beginners

Be CALM, and GROUNDED | 5-Minute Qigong Breathing Exercise

CIRCULATE ENERGY | 5-Minute Qigong for Beginners

Strengthen Lower Back | 5-Minute Qigong Daily: Hands Folded, Body Curving

BALANCE ENERGY-HEAL SICKNESS | Morning Qigong Daily Routine ( 30 Min Complete Set )

The DRAGON | 5-Minute Qigong Stretching for Back, Spine

Hands Upward and Backward | 5-Minute Qigong to Stretch Palms and Shoulders

10-Minute Qigong Daily Routine to Strengthen Internal Organs, and Circulate Energy

The Phoenix | 5-Minute Qigong Stretching Hands, Shoulders

RELAX ARMS, SHOULDERS | 5-Minute Qigong: Open Arms

MORNING STRETCHING | 10-Minute Qigong Daily to Strengthen Upper Back, and Spine

RELAX Your NECK, and HEAD | 5-Minute Qigong to Circulate Blood and Qi

10-Minute Qigong Daily Routine for Anxiety, Stress and Fear(Silent)

CIRCULATE BLOOD, and ENERGY | 15-Minute Qigong Daily Routine

WARM UP MOVEMENTS | 5-Minute Qigong For Beginners

ACTIVATE HANDS And LEGS | 5-Minute Qigong to Improve Energy Flow

HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Minutes Silent)

The TURTLE | 5-Minute Qigong Body Stretching

5-Minute Qigong to KEEP Your FEET WARM | Flap The Soles of The Feet

10-Min Qigong Daily to Alleviate Stress, Anxiety | Khí Công Giảm Bớt Căng Thẳng, Lo Lắng |

CIRCULATE BLOOD and QI | 20-Min Qigong Daily Routine

Sitting Meditation and Enjoy the Rain to Relax, Rest and Heal

The Buffalo | 5-Minute Qigong Stretch HANDS, and SHOULDERS

Slap Two Knees | 5-Minute Qigong to Strengthen Legs, Knees