Increasing My sprint volume!

Increasing loneliness comes with aging.

FAIL!- took my eyes off ball and weight went back up

I made it down to 182!-but running out of fuel during sprints=)

#alcohol vs #athletics : To drink or not to drink, that is the question=)

Recreational #sprinter gives a take on the Freelap timing system!

My #rucking update: New ruck vest review!

#fat is Nature`s #ozempic : How I dropped 10lb in 5 months

My Physique/body changes when sprinting

Use your labs (and other measuring tools) effectively

#vitamind -Establish your dosing!

#statins and Lipoprotein A vs B: The role of #diabetes .

Eat (dietary) #fat and enjoy some #fatloss ?

#Normatec 3 Leg compression review!

10 min walks-quick and repeatable way to keep your metabolism going

#TYR barefoot trainer is currently the best out there..IMHO

My initial thoughts on #rucking

How do people like #Goggins stay motivated to grind every day?

My experience with #reflux

For those with a #casein intolerance

Push back-Learning to change you relationship to food (alcohol and any vice)

Adding agility days to my sprint training #sprint #agility #athletics #powerfulover50

Calorie Tracking apps: Switch from Carbon to macro Factor

Tracking your meals as macronutrients: Proteins, carbohydrates, Fats

My weight loss tools/tech

Change is the only constant. #atomichabits

So whats this channel about?!

#sprint #shoes that I recommend for sprinting