Why 90% of Runners Fail Their Marathon Training Plan

Exposing Why Most Runners NEVER Lose Fat (copy this instead)

98% of Instagram’s Nutrition Advice Is Wrong (Here's Why)

STOP Wasting Your Money: Supplements RANKED by Science!!

How to Recover FASTER as a Runner

I Went to the Rum Fest (And This is What Happened!)

The EXACT Diet for Unlimited Energy and Longevity

How To Run Faster At A Lower Heart Rate

Stomach Issues During Your Run?

These 10 Ultra Marathon Tips Will Save Your Race

Run for Longer Without Getting Tired

When Should You Take Your Gels During a Marathon?

Do Electrolytes Actually Make a Difference?

The Best Running Shorts I’ve Worn… With 1 Deal-Breaker

Is True Fuels the New King of Gels? My Honest Take

Train Your Gut Like You Train Your Legs

You're Fuelling Your Runs Wrong - Fats or Carbs?

The Gel Industry Won’t Like This: Homemade Flavoured Running Gel

What Happens If You Drink Alcohol While Running?

When Should I Take Gels During a Marathon??

RED-S: Every Runner's Biggest Enemy

STOP Being Scared of Blood Sugar Spikes!!

Do Runners Actually Need All Those Carbs?

What Sugar Really Does to Your Running

This Device Slashed My 5K Time in 30 Days

What's the Best Ready-to-Drink Protein Shake? (According to Science)

The Runners Nutrition Guide That Could Save Your Marathon

Stop Wasting $$$ on Fancy Running Gels: Make Your Own at Home!

I Tested 13 Different Running Gels to Find The Best One

Gel Review Ep. 13: Is Kendal Energy Gel the Best or Worst Gel I’ve Tried?

Gel Review Ep. 12: My Honest Take on The Hilltop Honey Energy Gel

Gel Review Ep. 11: Is STYRKR The Worst Gel I’ve Tried?

How to Get the Runner’s High in Every Run!

Gel Review Ep. 10: Is Veloforte Gel The Best Natural Option for Runners?

Gel Review Ep. 9: Watch This Before Buying the Healthspan Elite Gel

How I Trained for Sub-3 (and What I’d Do Differently)

Gel Review Ep. 8: High 5 Original Gel Actually Works!!!

Sub-3 Hour Marathon: Did I Make It?

Gel Review Ep. 7: HIGH5 Aqua Gel Could Be The Best for Runners

Final Week Fuel Check for Sub-3 Marathon

Gel Review Ep. 6: Is Maurten Gel Worth your Money?

Gel Review Ep. 5: Is TORQ Apple Crumble gel the Best Fuel for Runners?

640g of Carbs in one day? - Road to Sub-3 Marathon EP. 6

Training on a Hangover? What Runners Need to Know About Nutrition

Gel Review Ep. 4: Is It Better Without Taste?

Caffeine Strategy in Road to Sub-3 Marathon - EP. 5

Gel Review Ep. 3: The Sweetest Gel for Runners?

Gel Review Ep. 2: Is OTE Supergel the Best Fuel for Runners?

Hydration Plan & Sweat Test Explained for Road to Sub-3 Marathon - Ep. 4

Gel Review Ep. 1: Is SIS Beta Fuel the Best Fuel for Runners?

How Many Gels for my Road to Sub-3 Marathon - Ep. 3

How I’m Fueling for my Road to Sub-3 Marathon - Ep. 2

My Real Road to Sub-3 Marathon Strategy - Ep. 1

How to Fuel for a Half Marathon like a Pro!

Electrolytes for Running! Do you really need them? | Marketing vs. The Latest Science

Do you actually need Caffeine to fuel your Runs?

How to cut 10 min off your Half Marathon PB (No Extra Miles)

Ultra Running Nutrition Fundamentals (in less than 10 min)

How to Avoid DNF in Ultra Running

How NOT to 💩 your pants on your next long run