Stef Caamano - Invidious

Stef Caamano

Integrated Holistic Fitness
Yoga | Dance | Pilates

🤸🏻‍♀️I specialise in Pilates coaching with experience in clinical settings within the NHS, adapting exercises to improve various ailments.
I also offer yoga and dance, holistically integrating these practices to promote overall well-being.

I offer 💻Online & face to face sessions 🏡
Tailored to your needs 💚
👉 Follow me on YouTube, Facebook, Insta to stay up to date with my latest short videos or outdoor events @stef_caamano [links on bio]

View channel on YouTube

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1:29

Easy Lindy hop #dance #dancefit #dancechoreography #lindyhop #swing #danceonline #runaroundsue

Stef Caamano

Shared 1 month ago

10 views

0:53

Partner Yoga #partneryoga #yogainpairs #yoganorwich #norwichyoga

Stef Caamano

Shared 1 month ago

21 views

1:36

The pink sauna #hotapinksauna #pinksauna #seapalling #nightswim #seadip

Stef Caamano

Shared 2 months ago

5 views

2:34

The wave Bristol #thewave #thewavebristol #surfbristol #thewavesurf

Stef Caamano

Shared 2 months ago

10 views

22:58

Dog Paddle boarding #vanadventures #vanadventuresuk #norfolkcoast #dogs #dogsonpaddle #dogvideos

Stef Caamano

Shared 4 months ago

59 views

0:54

Funny Dogs #funnydogs #funnydogsvideos #funnyvideo #lovedogs #lovecats #funnyshorts #funnydog

Stef Caamano

Shared 4 months ago

7 views

10:56

Full moon Eclipse beach night #fullmoon #moonbeam #norfolkcoast #moonlitswim

Stef Caamano

Shared 4 months ago

44 views

1:31

Do you fancy a swim in Norfolk? #swim #seapalling #beachyoga #seadips #stef_caamano #stefcaamano

Stef Caamano

Shared 4 months ago

8 views

4:30

Ocean Sound Yoga Flow #yogaonline #yogaflow #beachyoga #oceansounds #yogapractice #yogainspiration

Stef Caamano

Shared 5 months ago

19 views

11:45

Solo adventure #soloadventures #vanlife #vanadventures #norfolkcoast #campervan #solotrip

Stef Caamano

Shared 5 months ago

84 views

2:29

Training for 10k swim #trainingday #10kswim #swimming #fundraising #fundraise #bawburghmill

Stef Caamano

Shared 5 months ago

16 views

1:04

Moonlit swim #vanlife #moonlitswim #bioluminescence #cartgaphappisburgh

Stef Caamano

Shared 5 months ago

8 views

1:17

Mental health swims #seapalling #beachday #swimming

Stef Caamano

Shared 5 months ago

17 views

7:31

Pilates for Shoulder pain #Pilatesforshoulders #shoulderstability #clinicalpilates #pilatesscapular

Stef Caamano

Shared 6 months ago

33 views

8:43

Pilates for Osteoporosis #Pilatesforhips #osteoporosistreatment #Pilatesforbones #clinicalpilates

Stef Caamano

Shared 6 months ago

30 views

8:19

Pilates for Arthritis #osteoarthritis #rheumatoidarthritis #clinicalpilates #pilatesexercises

Stef Caamano

Shared 6 months ago

38 views

1:11

Salsa Festival #salsa #party #danceinthegarden #celebrate #chacha

Stef Caamano

Shared 6 months ago

11 views

7:41

Standing Yoga flow #yogapractice #yoga

Stef Caamano

Shared 7 months ago

11 views

1:21

The mermaids return #norfolkcoast #norfolkbeach #mermaids #beachfun #theseaweedseasters

Stef Caamano

Shared 7 months ago

414 views

3:30

Morning Yoga Flow #yoga #hathayogaflow #vinyasayogaflow #yoganorwich #yogaflow

Stef Caamano

Shared 7 months ago

35 views

0:30

Zumba Bounce #bouncezumba #trampolinedance #trampolinefitness #zumba

Stef Caamano

Shared 7 months ago

13 views

4:46

Sitting pilates #pilatesbeginners #pilatesexercises #pilatesonline #matpilates #norwichpilates

Stef Caamano

Shared 9 months ago

8 views

6:49

Pilates beginners #pilatesbeginners #matpilates #pilatesonline #pilatesworkout

Stef Caamano

Shared 9 months ago

59 views

0:49

Sauna at the beach # sauna #beach #theseaweedseasters #the_seaweed_seasters #sheringham #saunaboxhq

Stef Caamano

Shared 9 months ago

31 views

1:38

Bounce pilates class #onlinepilates #bouncepilates #pilatesinstructor #instructoradepilates

Stef Caamano

Shared 9 months ago

20 views

4:09

Vlog of the day #theseaweedseasters ##coldwaterdip #coldwaterimmersion #friends #fun #adventure

Stef Caamano

Shared 9 months ago

415 views

0:45

Dancefit tango style #dancefit #dancefitnessfun #tangostyledance #norwichtangosolo

Stef Caamano

Shared 9 months ago

24 views

6:41

Pilates flow #pilates #pilatesexercises #pilatesbeginners #pilatesworkout #stef_caamano #stefcaamano

Stef Caamano

Shared 10 months ago

9 views

5:57

Samba style moves #dancein5minutes #dancingwithstef #dancefit #dancetutorial #dancesamba #baila

Stef Caamano

Shared 10 months ago

63 views

1:06

I got you James Brown #dance #dancefit #baila #bailando #moveyourbody #dancetutorial #danceonline

Stef Caamano

Shared 10 months ago

27 views

9:10

Pilates #pilatesbeginners #pilates #morningpilates #stretchingexercises #pilatesexercises

Stef Caamano

Shared 10 months ago

10 views

7:29

Exercises for hunched shoulders #pilatesexercises #pilates #morningpilates #pilatesworkout

Stef Caamano

Shared 10 months ago

20 views

0:30

guitar solo #tenerife #music #guitar #blues

Stef Caamano

Shared 11 months ago

22 views

0:33

bachata #bachatasensual #bachata #sebasgarrera #moonbachata

Stef Caamano

Shared 11 months ago

40 views

0:38

Rebound Pilates #Pilates #reboundpilates #stef_caamano

Stef Caamano

Shared 11 months ago

24 views

0:29

salsa #salsashines #salsa #salsaroutine #salsacrossbody #salsalineal #bailandosalsa #salsadancing

Stef Caamano

Shared 11 months ago

28 views

0:59

Autoevalúate #pilates #autoevaluación #equilibrio #fuerzacenelcore #claseonline

Stef Caamano

Shared 11 months ago

14 views

0:59

Test yourself #corestrength #testyourbalance #testyourfitness #fitnessassessment

Stef Caamano

Shared 11 months ago

13 views

5:02

Pumping the lymphatic system #trampoline #tranpolin #sistemalinfático #lymphaticsystem

Stef Caamano

Shared 11 months ago

191 views

0:54

Winter Dip #theseaweedseasters #coldswim #wildswimming #wellbeing #beach #winterswim #mentalhealth

Stef Caamano

Shared 1 year ago

17 views

6:10

Sitting stretches #yoga #moonsalutation #yogapractice #chairyoga #norwich #stretch #stretching

Stef Caamano

Shared 1 year ago

61 views

3:27

Guided Sun Salutation #yogapractice #yoga #sunsalutation #morningstretch #morningyoga #stef_caamano

Stef Caamano

Shared 1 year ago

32 views

5:55

Gentle Morning stretch #yoga #sunsalutation #slowpacedyoga #yogapractice #stef_caamano #stefcaamano

Stef Caamano

Shared 1 year ago

37 views

5:00

Vanlife #fuerteventura #vanlife #campervan #camperlife #corralejo #livingthevanlife #canaryislands

Stef Caamano

Shared 1 year ago

97 views

4:18

fuerteventura #explore #derelictplaces #derelictfuerteventura #canaryislands #fuerteventura

Stef Caamano

Shared 1 year ago

20 views

1:50

Playitas visit #fuerteventura #playitasresort #playitas #sportsdestinaton #sportlovers #athleteslife

Stef Caamano

Shared 1 year ago

39 views

1:53

Yoga on the Rock #fuerteventura #beachyoga #morningyoga #morningstretch #stefcaamano #stef_caamano

Stef Caamano

Shared 1 year ago

7 views

4:11

Dance in 5 min #dancingwithstef #dance #dancefit #christmasdance #stef_caamano #onlineclass

Stef Caamano

Shared 1 year ago

73 views

5:22

Dance fit #dancingwithstef #dance #lambada #baila #bailaencasa #danceathome #dancefitness #norwich

Stef Caamano

Shared 1 year ago

116 views

16:29

Pilates ☀️ w/spaish subtitles #pilates #matpilates #pilatesmat #stefcaamano #pilatesonline

Stef Caamano

Shared 1 year ago

55 views

13:04

Chair Pilates w/ Subtitles in Spanish #chairpilates #pilatesonline #pilatesforover50 #stefcaamano

Stef Caamano

Shared 1 year ago

59 views

1:42

cold Sea dip #fullmoonswim #fullmoonseadip #norfolkbeach #seaweedseasters #theseaweedseasters #moon

Stef Caamano

Shared 1 year ago

14 views

7:33

Chair Pilates w/English subtitles #chairpilates #pilates #pilatesensilla #stefcaamano

Stef Caamano

Shared 1 year ago

24 views

7:33

Pilates #pilates #silla #ejercicioencasa #pilatesonline #pilatesparamayores #mayores #ejercicio

Stef Caamano

Shared 1 year ago

614 views

2:54

**BACHATA BASICS WITH ARM STYLING** #bachatabeginners #bachataonline #bachatabasics #bachatatutorial

Stef Caamano

Shared 1 year ago

334 views

2:59

Bachata Basic steps #bachatabeginners #bachataonline #bachata #dancingwithstef #stefcaamano

Stef Caamano

Shared 1 year ago

14 views

3:22

Bachata BASIC IN SITU #bachatabeginners #bachataonline #bachatabasics #dancingwithstef #stefcaamano

Stef Caamano

Shared 1 year ago

10 views

3:22

Bachata BASIC FORWARD & BACK #bachatabeginners #bachatabasic #bachataonline #dancingwithstef

Stef Caamano

Shared 1 year ago

13 views

3:55

BACHATA BASIC SIDE TO SIDE #bachata #bachatabeginners #dancingwithstef #bachataonline #bachatabasics

Stef Caamano

Shared 1 year ago

25 views

6:01

Salsa Back Basic #salsabeginners #salsaonline #salsabasic

Stef Caamano

Shared 1 year ago

21 views