Integrated Holistic Fitness
Yoga | Dance | Pilates

🤸🏻‍♀️I specialise in Pilates coaching with experience in clinical settings within the NHS, adapting exercises to improve various ailments.
I also offer yoga and dance, holistically integrating these practices to promote overall well-being.

I offer 💻Online & face to face sessions 🏡
Tailored to your needs 💚
👉 Follow me on YouTube, Facebook, Insta to stay up to date with my latest short videos or outdoor events @stef_caamano [links on bio]