Ashley Davidson - Invidious

Ashley Davidson

Unwind the Mind's channel offers free psychoeducation surrounding addiction and mental health challenges. This channel also focuses on providing individuals with coping strategies to navigate emotions and behaviours.
Website: www.unwindthemind.ca Instagram: Unwind.themind Booking: aws-portal.owlpractice.ca/unwindthemind

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8:43

4 Types of Codependency

Ashley Davidson

Shared 1 month ago

27 views

7:57

What is Regulation Vs Dysregulation- ?!

Ashley Davidson

Shared 2 months ago

64 views

10:07

Feeling and releasing emotions..

Ashley Davidson

Shared 4 months ago

57 views

4:24

Healing is not linear.. let's discuss..

Ashley Davidson

Shared 5 months ago

82 views

7:55

! Self Sabotage ! Let's understand it and challenge..

Ashley Davidson

Shared 8 months ago

77 views

4:13

Stages of Change

Ashley Davidson

Shared 9 months ago

84 views

19:46

Meditation for Grief

Ashley Davidson

Shared 9 months ago

29 views

12:45

Meditation For Reclaiming Your Energy

Ashley Davidson

Shared 10 months ago

56 views

8:21

Leaving Survival Mode

Ashley Davidson

Shared 10 months ago

46 views

5:08

Overusing Tech? Let's Take a look

Ashley Davidson

Shared 10 months ago

24 views

9:54

Exploring Creativity !

Ashley Davidson

Shared 11 months ago

45 views

15:31

Meditation for Changing Your Relationship with Money and Navigating Debt

Ashley Davidson

Shared 11 months ago

41 views

13:46

13 Minute Meditation to Guide You Through A Craving..

Ashley Davidson

Shared 1 year ago

49 views

8:45

In Recovery? Let's Do Some Holiday Prep!

Ashley Davidson

Shared 1 year ago

19 views

6:06

Curious to know about me?

Ashley Davidson

Shared 1 year ago

39 views

11:00

☔GRIEF☔ - What is it and how to navigate, also some tidbits for those supporting someone in grief..

Ashley Davidson

Shared 1 year ago

19 views

4:33

An Introduction to Cognitive Behavioural Therapy (CBT) and Problem Gambling

Ashley Davidson

Shared 1 year ago

81 views

8:55

What's the Difference Between Harm Reduction and Abstinence

Ashley Davidson

Shared 1 year ago

58 views

2:15

2 Minute Guide on Dropping an Anchor ⚓️ (Grounding) ⚓️

Ashley Davidson

Shared 1 year ago

15 views

8:51

Navigating Transition

Ashley Davidson

Shared 1 year ago

46 views

8:38

What is "cheap dopamine"?!

Ashley Davidson

Shared 1 year ago

47 views

8:14

Developing a Self-Soothing Practice

Ashley Davidson

Shared 1 year ago

18 views

9:27

The Window of Tolerance + Opposite action skill..

Ashley Davidson

Shared 1 year ago

71 views

5:52

Internal Family Systems: 8 C's of Self Energy

Ashley Davidson

Shared 1 year ago

44 views

8:15

Why Negative Self-Talk is so Harmful!

Ashley Davidson

Shared 1 year ago

48 views

4:38

How Do We Feel?!

Ashley Davidson

Shared 1 year ago

30 views

5:13

Projections.. what are they and how can we notice when using them?

Ashley Davidson

Shared 1 year ago

17 views

5:03

Communicating our Needs..

Ashley Davidson

Shared 1 year ago

7 views

5:39

Relapse Prevention

Ashley Davidson

Shared 1 year ago

10 views

7:06

Explaining Self-Compassion and Offering a Guided Break

Ashley Davidson

Shared 1 year ago

15 views

4:35

Why Do We Go To Therapy?

Ashley Davidson

Shared 1 year ago

19 views

14:47

Let's talk about 💸OVERSPENDING💸..

Ashley Davidson

Shared 1 year ago

19 views

4:43

Self-Worth Vs Self Esteem..

Ashley Davidson

Shared 2 years ago

21 views

2:20

Entertaining the WHAT IF's to counter Anxiety

Ashley Davidson

Shared 2 years ago

17 views

5:17

Stages of Change in Addiction

Ashley Davidson

Shared 2 years ago

31 views

11:15

Addiction in the Brain

Ashley Davidson

Shared 2 years ago

54 views

1:15

Welcome to Unwind the Mind!

Ashley Davidson

Shared 2 years ago

172 views