Unwind The Mind with Ashley - Invidious

Unwind The Mind with Ashley

Unwind the Mind's channel offers free psychoeducation surrounding addiction and mental health challenges. This channel also focuses on providing individuals with coping strategies to navigate emotions and behaviours.
Website: www.unwindthemind.ca Instagram: Unwind.themind Booking: aws-portal.owlpractice.ca/unwindthemind

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1:47

Subtle shifts in Addiction Recovery

Unwind The Mind with Ashley

Shared 5 months ago

14 views

8:05

Alcohol .. when am I drinking too much?

Unwind The Mind with Ashley

Shared 6 months ago

40 views

3:10

Harm Reduction Tips

Unwind The Mind with Ashley

Shared 8 months ago

11 views

8:43

4 Types of Codependency

Unwind The Mind with Ashley

Shared 10 months ago

50 views

7:57

What is Regulation Vs Dysregulation- ?!

Unwind The Mind with Ashley

Shared 11 months ago

77 views

10:07

Feeling and releasing emotions..

Unwind The Mind with Ashley

Shared 1 year ago

68 views

4:24

Healing is not linear.. let's discuss..

Unwind The Mind with Ashley

Shared 1 year ago

86 views

7:55

! Self Sabotage ! Let's understand it and challenge..

Unwind The Mind with Ashley

Shared 1 year ago

81 views

4:13

Stages of Change

Unwind The Mind with Ashley

Shared 1 year ago

92 views

19:46

Meditation for Grief

Unwind The Mind with Ashley

Shared 1 year ago

31 views

12:45

Meditation For Reclaiming Your Energy

Unwind The Mind with Ashley

Shared 1 year ago

56 views

8:21

Leaving Survival Mode

Unwind The Mind with Ashley

Shared 1 year ago

52 views

5:08

Overusing Tech? Let's Take a look

Unwind The Mind with Ashley

Shared 1 year ago

28 views

9:54

Exploring Creativity !

Unwind The Mind with Ashley

Shared 1 year ago

48 views

15:31

Meditation for Changing Your Relationship with Money and Navigating Debt

Unwind The Mind with Ashley

Shared 1 year ago

44 views

13:46

13 Minute Meditation to Guide You Through A Craving..

Unwind The Mind with Ashley

Shared 1 year ago

53 views

8:45

In Recovery? Let's Do Some Holiday Prep!

Unwind The Mind with Ashley

Shared 1 year ago

20 views

6:06

Curious to know about me?

Unwind The Mind with Ashley

Shared 1 year ago

43 views

11:00

☔GRIEF☔ - What is it and how to navigate, also some tidbits for those supporting someone in grief..

Unwind The Mind with Ashley

Shared 1 year ago

19 views

4:33

An Introduction to Cognitive Behavioural Therapy (CBT) and Problem Gambling

Unwind The Mind with Ashley

Shared 2 years ago

122 views

8:55

What's the Difference Between Harm Reduction and Abstinence

Unwind The Mind with Ashley

Shared 2 years ago

71 views

2:15

2 Minute Guide on Dropping an Anchor ⚓️ (Grounding) ⚓️

Unwind The Mind with Ashley

Shared 2 years ago

37 views

8:51

Navigating Transition

Unwind The Mind with Ashley

Shared 2 years ago

49 views

8:38

What is "cheap dopamine"?!

Unwind The Mind with Ashley

Shared 2 years ago

50 views

8:14

Developing a Self-Soothing Practice

Unwind The Mind with Ashley

Shared 2 years ago

18 views

9:27

The Window of Tolerance + Opposite action skill..

Unwind The Mind with Ashley

Shared 2 years ago

113 views

5:52

Internal Family Systems: 8 C's of Self Energy

Unwind The Mind with Ashley

Shared 2 years ago

46 views

8:15

Why Negative Self-Talk is so Harmful!

Unwind The Mind with Ashley

Shared 2 years ago

55 views

4:38

How Do We Feel?!

Unwind The Mind with Ashley

Shared 2 years ago

31 views

5:13

Projections.. what are they and how can we notice when using them?

Unwind The Mind with Ashley

Shared 2 years ago

17 views

5:03

Communicating our Needs..

Unwind The Mind with Ashley

Shared 2 years ago

11 views

5:39

Relapse Prevention

Unwind The Mind with Ashley

Shared 2 years ago

11 views

7:06

Explaining Self-Compassion and Offering a Guided Break

Unwind The Mind with Ashley

Shared 2 years ago

16 views

4:35

Why Do We Go To Therapy?

Unwind The Mind with Ashley

Shared 2 years ago

20 views

14:47

Let's talk about 💸OVERSPENDING💸..

Unwind The Mind with Ashley

Shared 2 years ago

21 views

4:43

Self-Worth Vs Self Esteem..

Unwind The Mind with Ashley

Shared 2 years ago

21 views

2:20

Entertaining the WHAT IF's to counter Anxiety

Unwind The Mind with Ashley

Shared 2 years ago

22 views

5:17

Stages of Change in Addiction

Unwind The Mind with Ashley

Shared 2 years ago

50 views

11:15

Addiction in the Brain

Unwind The Mind with Ashley

Shared 2 years ago

66 views

1:15

Welcome to Unwind the Mind!

Unwind The Mind with Ashley

Shared 2 years ago

193 views