Breaking the Silence: Male Sexual Abuse and Mens Mental Health

Chronic Illness & Mental Health: The Connection Explained

How to Stay Sane (When Political Affairs Make the World Feel Like It's Falling Apart)

The Holistic Approaches To Mental Health (That ACTUALLY Work)

Embracing Body Acceptance: Overcoming Emotional Eating

Overcoming January Depression: Tips for Beating the Winter Blues

The Link Between Hormones and Mental Health: Navigating Women's Wellness

Cure Your Insomnia: How Frequencies and Vitamin D Improve Sleep

How To Make New Years Resolutions And Stick To Them

Thanks For Joining TINAHS 12 Day Mindfulness Challenge

The Christmas Intention Setting You Need To Stay Sane This Holiday Season!

Reflective Journaling Is SO Powerful

Let’s Try EFT Tapping For Anxiety

This EASY-To-Follow Visualization Meditation Might Just Change Your Life

Try This Easy & Powerful Self-Love Practise When You Need To Hype Yourself Up

Space-Oriented Mindfulness: Is This A New & More Easier Way to Meditate?

Find DEEP RELAXATION with this Body Scan Mindfulness Exercise

A Guided Gratitude Journal Practise with Prompts to Cultivate More Joy This Christmas

Catch Your NEGATIVE Thoughts Before They Catch You - This Is How To Cognitive Reframe!

How To Ground Yourself In The Present Moment Using The 5 4 3 2 1 Method

Want a More Mindful Holiday? Try These Simple Brain Dump Journal Prompts Now

Christmas Chaos? Calm Your Mind with 5-Minute Box Square Breathing | TINAH Talks

Find Your Peace This Christmas: Join TINAH’s Mindfulness Challenge | TINAH Talks

Gin Lalli’s Expert Tips for Overcoming Seasonal Affective Disorder (SAD) | TINAH Talks

Happy Thanksgiving: Tips to Stay Positive & Stress-Free This Holiday Season

IT’S MOVEMBER: Why We Need To Talk More About Men's Mental Health

BEING KIND COSTS $0: Why You Should Practise Random Acts Of Kindness

Stress Can Be Deadly: Proven Tips to Recover from Burnout | TINAH Talks

How To Evaluate And Change Your Life’s Direction

How Bullying Affects Mental Health

Why Improving Workplace Mental Health Is Crucial!

Why is There An ADHD Epidemic In Girls?

The Truth About Yoga and How It Can Improve Your Wellbeing | TINAH Talks

Tips for Self-Improvement and Manifesting The Best Version Of Yourself

Suicide Ideation Warning Signs You Should NEVER Ignore

Navigating The Seasons of Life: Embracing Change and Transitional Periods

Trying alternative healing therapies (reiki, psychedelics, sound baths) to improve mental health

Why we need to be spreading more awareness about mental health!

How to set better boundaries in your relationships

90% Of our serotonin is produced in our gut

How to Be Happy and Cultivate More Joy in Your Life

Why we should all be practising more self care and how to start even if you “don’t have time”

What happens when you try helping someone with mental health problems | TINAH Talks

The concept of Internal family systems and how it affects our self-image with guest therapist Athena

Why everybody should go to therapy and how therapy might help your mental health!

Recovering from depression, working through grief and difficult family dynamics

Mental Health Awareness Week - How to know if your mental health needs some attention

Panic attacks, going to therapy and healing our mental health

Why you might be feeling lonely and what to do about it

What it’s like living with grief and loss and how to handle it

How to start meditating and practising mindfulness despite having resistence

If you are on a mental wellbeing journey TINAH is going to change your life

How to improve your focus and concentration

How we are onboarding brands to the TINAH Marketplace explained

What happens when we have low self-worth and how our self worth affects our relationships

How we spent £725 launching our new ecommerce business TINAH

Why we procrastinate, what are the different types of procrastination and is there a cure?

What to do if your stuck in a suck

Change is the only constant in life

“I used to sit in my car and cry”