[Lower back] A stiff area that people who suffer from arched lower backs during ballet

[Shoulders] What is the cause of the “raised shoulders” that are common in adult ballet?

[Adult Ballet] 3 Pelvic Misconceptions That Prevent Improvement and How to Use Them Correctly

[Knee] People who feel uncomfortable when plié have something in common:

Ballet [Feet] The real reason why your relevé falls apart and how to fix it

5-minute Pelvic Reset for Ballet to Stabilize Standing

3 Real Reasons Why You're Not Improving Your Ballet | Pitfalls You'll Fall Into If You Don't Know

[Ballet] Innerwear vs. Weight: The Scientific Answer to Ballet Improvement

The importance of the iliotibial band and fascia lata in ballet problems

2025/10/13 Workshop held in Osaka

[Ballet] Fascia Basics and New Common Knowledge | Latest Research and Self-Care

2025/09/28 Tokyo Workshop

[Ballet] The new standard for improving your ballet skills! A scientific method that leads from "...

[Ballet] The secret to successful turnout is more important than flexibility or strength!

[Ballet] Re-examining the basics of adult ballet knees!

[Ballet] The more skilled you are, the more you remember. Is this why your dancing is different?

Ballet: Ankles? Pelvis? Hamstrings? The real reason you can't do it is because of the "whole body...

[Ballet] Have your ballet practice left you with some deep habits?

[Ballet] Find out now! Why the prices of ballet equipment are skyrocketing

[Ballet] The truth behind the confusing shoulder and shoulder instructions for adult ballet

[Ballet] It's not just Japan! Is "adult ballet" all over the world so advanced?

[Ballet] Feeling uncomfortable when dancing? Feeling uncomfortable with your body? Could this be ...

[Ballet] The difference in stability! What causes pirouettes to fall apart?

[Ballet] Could those goods be dulling your senses?

[Ballet] Mental organization techniques used by only those who improve

[Ballet] My bone structure is different from that of a professional... but I can still dance! Poi...

[Ballet] The key is not the body but the brain!? A new common sense that will change adult ballet

[Ballet] Skin problems causing poor movement?! Ballet still has room to grow

Osaka Workshop to be held! 2025/06/29

[Ballet] Stretching tips to do before class

[Ballet] The feeling in your toes is back! What have we lost?

[Ballet] Adult ballet problems: Can't get your elbows, shoulders, or stomach in order?

[Ballet] Protect your knees! The secret of landing and external rotator training

[Ballet] Thinking about the soles of your feet: Taping & regaining the strength of your soles

[Ballet] Make your psoas muscles "strong" and "flexible"!

[Ballet] New common sense about "pain" will help you dance ballet even more!!

[Ballet] Change your ballet! The secret of the brain that changes movement

【バレエ】神経科学×バレエ：「正しい」を知る方法

[Ballet] The Right Age for Pointe Dance: Ideals and Reality

【バレエ】さらなる踊りの向上には、メンタルイメージ!!

【バレエ】努力では直らない？バレエの動きを崩す視線の問題とは

【バレエ】内ももが使えないのは〇〇〇の角度 !?

【バレエ】2025/03/16 ワークショップ開催！

【バレエ】足部の筋肉を知ると、バレエの上達に差が出る!?

【バレエ】バレエ論文を軽～く紹介

バレエの基本【柔軟性】を徹底解剖！

A thorough analysis of ballet's basic posture!

【バレエと砂糖】アンサー動画：コメントにお答えします

【バレエ】2025/02/16 ワークショップ開催！

【バレエ】アラベスク・アチチュードを美しく上げる為の大事なこと

[Ballet] The hidden secret to improving your ballet skills! How the brain controls movement

[Ballet] The truth about sugar: what you need to know to dance ballet

【バレエ】バレエの冬の難敵『冷え』を攻略！

[Ballet] Absolutely essential if you do ballet!: Upper body stability

【バレエ】筋膜を良くするためにも〇〇に気をつけて！

【バレエ】使える体とは：脳と体の連携の話

【バレエ】デベロッペもバットマンも強くなる膝トレ法

【バレエ】徐々に明かされるバレエと視覚に関する謎

[Ballet] The surprising reason why you can't use your inner thighs

【バレエ】日々レッスンで感じること：雑談