Dr S Rawat MD: Reverse Metabolic Disease
Your Next Steps to Lose Belly Fat and Reverse Metabolic Disease
1. Complete the Client Discovery Form
👉 forms.gle/z2QCfjvoUdqBaRYM9
2. Attend the FREE 1-Hour Live Zoom Webinar ( held at end of every month)
Upcoming dates are listed on www.healthgroupcoaching.com.
3. Access the Coaching after visiting seminar
Enrollment links appear after attending the webinar.
$1,200 CAD recurring monthly subscription.
1 Hr group coaching session per week along with a ten minute 1-1 session before the group session. Clients in Canada may use the private session for Rx and monitoring of Weight Loss GLP-1 Weight Loss Injections
$100-600 CAD: 10-60 Minute Private Zoom Consultation with Dr S Rawat MD
This will be arranged on either Tuesday PM or Thursday PM. Clients may purchase up to 6 units ( 1 hour ) in one block. Can be used for family counselling & large group coaching / corporate groups / workplace training etc ( $600 / hour )
Hindi Dubbing YouTube: youtube.com/@drsapanmd
Dr S Rawat MD: Reverse Metabolic Disease
Four Blogs for Raised Cholesterol ♥️✔️
Reduce Bad Cholesterol in 5 Steps
healthgroupcoaching.com/f/reduce-the-amount-of-bad…
How to Reduce Cholesterol Naturally
healthgroupcoaching.com/f/%F0%9F%A9%BA-how-to-redu…
Lower Triglycerides and Raised HDL naturally
healthgroupcoaching.com/f/how-to-lower-triglycerid…
Cholesterol reducing Supplements
healthgroupcoaching.com/f/raised-cholesterol-suppl…
1 month ago | [YT] | 2
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Dr S Rawat MD: Reverse Metabolic Disease
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Dr S Rawat MD: Reverse Metabolic Disease
Hope you had a blessed Deepavali & have a wonderful year ahead 🙏 Dr Sapan
www.healthgroupcoaching.com
1 month ago | [YT] | 3
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Dr S Rawat MD: Reverse Metabolic Disease
Stop chasing the perfect diet.
Vegan, keto, low-carb — none of that matters if you can’t stick with it.
The best diet is the one you can live with — every day, long term.
Stay consistent. Stay patient. Results will come. đź’Ş
🎥 youtube.com/shorts/ShvXn2jUv0...
2 months ago | [YT] | 3
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Dr S Rawat MD: Reverse Metabolic Disease
It is health that is real wealth and not pieces of gold and silver.
— Mahatma Gandhi
Discover health at healthgroupcoaching.com/
2 months ago | [YT] | 0
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Dr S Rawat MD: Reverse Metabolic Disease
Many of us struggle with weight loss and energy levels, but the answer may lie in unexpected places. From hidden hormonal imbalances to surprising lifestyle habits, this video reveals the often-overlooked factors that could be hindering your metabolic function. Unlock the secrets to boosting your metabolism and discover what's secretly slowing it down !
https://youtu.be/ShAynvYLEtw?si=tfQA1...
2 months ago | [YT] | 3
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Dr S Rawat MD: Reverse Metabolic Disease
Are you curious to know about a Doctor’s daily exercise & diet routine? Click on the links below to find out ! You may have come across my long form videos but did you know I regularly post short form as well ? In fact on over 20K people are following along on Tiktok ! Remember to like, subscribe & feel free to comment if you have any queries on how to lose weight, gain muscle & reverse metabolic disease !
vt.tiktok.com/ZSDAX4jaL/
youtube.com/shorts/VDxY9dkW6x...
www.instagram.com/reel/DOt9eOyiIcO/?igsh=MTg2NWV6O…
www.facebook.com/share/v/15zv73sqM1/?mibextid=wwXI…
x.com/drrawatmd/status/1968423553440550972?s=46&t=…
www.linkedin.com/posts/healthgroupcoaching_bodyrec…
3 months ago | [YT] | 4
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Dr S Rawat MD: Reverse Metabolic Disease
It was an absolute honour to feature on this one hour podcast interview with Dr Geetendra Singh Dhanawat, a physician leader with over 1.2 million followers !
https://youtu.be/clIJKijIwhU?si=UZ4J4...
3 months ago | [YT] | 5
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Dr S Rawat MD: Reverse Metabolic Disease
🌿 “Why Your Quinoa Bowl is SUPERIOR to White Rice” 🚀
More protein, more fiber, more antioxidants. Less sugar spike.
Ready to upgrade your plate?
⸻
Protein & Fiber Power 💪🌾
“Fuel your body smarter!”
• Quinoa Mix → 11g protein | 6.5g fiber
• White Rice → 4g protein | 0.6g fiber
⚡ More than 2.5× protein & 10× fiber!
⸻
Antioxidants & Anti-Inflammatory Benefits 🛡️
“Your body deserves better!”
• Quinoa Mix → Rich in flavonoids, polyphenols, carotenoids & vitamin C
• White Rice → Almost none
🔥 Quinoa mix = ~10× antioxidant power vs. white rice
⸻
Vitamins, Minerals & Omega-3 đź§
“Packed with the good stuff!”
• Iron: 3.2 mg vs 0.3 mg
• Magnesium: 115 mg vs 12 mg
• Folate: 125 mcg vs 8 mcg
• Omega-3: 0.3g vs 0g
🌟 More energy, stronger immunity, better heart & brain health.
⸻
✨ “Love food that loves you back” ✨
Your quinoa + edamame + corn + peas bowl =
✔️ More protein
✔️ More antioxidants
✔️ More nutrients
✔️ Less inflammation
🔄 Save this post ✅
❤️ Share with a friend who loves healthy eating
đź“Ś Follow for more science-backed nutrition tips
Email weightlossgroupcoaching@gmail.com or visit www.healthgroupcoaching.com to join Dr S Rawat MD for 8 X 1 Hour Zoom Video Group Coaching sessions held twice a week over a month.
Leave your whatsapp number if you would like a call back about the programme
In order to cater to clients from across the world sessions are held at one of two time slots eitherÂ
Tuesday and Thursday at 9 PM Eastern Time    Â
Wednesday and Friday at 9 AM Eastern Time   Â
After each session you will receive a video recording of session, PDF of presentation with recommended action points.Â
Initial 4 Week Subscription 8 X 1 hour group video coaching sessions : $299 CAD
Ongoing monthly Subscription to continue attending sessions and share biometric data on Snap Calorie once a week: $99 CAD per month
3 months ago | [YT] | 3
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Dr S Rawat MD: Reverse Metabolic Disease
Struggling to lose belly fat and build lean muscle? In this video I’ll walk you through 10 simple, science-backed steps that actually work. I’ll give you a clear plan to transform your body and health and share the exact framework I use to help my clients burn fat, gain muscle, and even reverse metabolic disease. Remember to also read the blog within description of video in which these ten steps are summarised !
https://youtu.be/FDLp1Pt1J4w?si=vnaNw...
3 months ago | [YT] | 1
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