Supine Twist | Spinal Rotation & Recovery Mobility | Lionstrong

Frog Stretch | Deep Hip & Adductor Mobility for Squats, Glutes & Longevity

Jefferson Curl (Light Load) | Spinal Mobility Exercise | Lionstrong

Bear Crawl Hold with Shoulder Taps | Stability & Mobility | Lionstrong

Standing Toe Reach to Overhead Reach | Full Body Mobility Flow | Lionstrong

Spiderman Lunge with Rotation | Hip & Thoracic Mobility | Lionstrong

Downward Dog to Cobra Flow | Spine & Shoulder Mobility | Lionstrong

Inchworm Walkouts | Total Body Mobility & Warm-Up | Lionstrong

Glute Stretch (Figure-4 / Pigeon) | Hip Mobility | Lionstrong

Deep Squat Hold (Prying Squat) | Hip & Ankle Mobility | Lionstrong

Ankle Dorsiflexion Stretch | Knee-to-Wall Mobility | Lionstrong

Adductor Rockbacks | Inner Thigh & Hip Mobility | Lionstrong

Seated Hamstring Stretch | Straight-Leg Posterior Chain Mobility | Lionstrong

Standing Hamstring Stretch | Straight-Leg Posterior Chain Mobility | Lionstrong

Single-Leg Hamstring Stretch | Straight-Leg Posterior Chain Mobility | Lionstrong

90/90 Hip Mobility Drill | Internal & External Rotation | Lionstrong

Half-Kneeling Hip Flexor Stretch | Hip Mobility | Lionstrong

World’s Greatest Stretch | Total Lower Body Mobility | Lionstrong

Neck CARs (Controlled Articular Rotations) | Cervical Mobility | Lionstrong

Cross-Body Shoulder Stretch | Posterior Shoulder Mobility | Lionstrong

Overhead Triceps & Lat Stretch | Shoulder & Upper Body Mobility | Lionstrong

Cat–Cow Spinal Mobility Exercise | Controlled Spine Movement | Lionstrong

Thoracic Spine Open Books | Upper Back Rotation Mobility | Lionstrong

Wall Slides for Shoulder Mobility & Posture | Lionstrong Exercise Vault

Shoulder CARs (Controlled Articular Rotations) | Full Shoulder Mobility | Lionstrong

Arm Circles for Shoulder Mobility | Controlled Range of Motion | Lionstrong Exercise Vault

Leg Lifts | Core Control & Lower Ab Sculpting (Lionstrong Fusion Method)

Low to High Dumbbell Woodchoppers | Functional Core Power & Definition

Incline Dumbbell Push-Ups | Next-Level Chest Strength & Stability

Seated Triple Threat Shoulder Press | Maximum Shoulder Size & Strength

Standing Triple Threat Dumbbell Shoulder Press | Explosive Shoulder Power & Definition

Alternating Two-Arm Bent Over Dumbbell Rows | Build a Strong, Defined Back Anywhere

Dumbbell Up-Downs | Full Body Strength & Conditioning at Home

Two-Arm Dumbbell Tricep Kickbacks | Sculpt & Define Your Arms with the Lionstrong Fusion Method

Transform your body in under 30 minutes a day — from anywhere in the world.

Dumbbell Punches

Fire Hydrants (Kneeling)

Dumbbell Deadlift to Shoulder Press

Alternating Dumbbell Power Snatch

🦁 Alternating Pause Jump Lunges

🦁 Dumbbell Lunge Matrix

🦁 Weighted Bench Dips

🦁 Dumbbell Sit-Up to Shoulder Press

🦁 Glute Kickback (Kneeling Position)

🦁 Dumbbell Lateral Punch-Outs

🦁 Dumbbell Burpees

🦁 Plank Hip Dips

🦁 Man Makers

🦁 Dumbbell Clean to Press

🧱 Elite Core Strength — Dumbbell Russian Twist (Ab Dominance)

⚡ Elite Hamstring Focus — Staggered-Stance Dumbbell Deadlift

🔥 Symmetry & Power — Dumbbell Single-Leg Hip Thrust

🍑 Ultimate Glute Builder — Dumbbell Floor Hip Thrust

⚔️ Unilateral Power Builder — Single Dumbbell Swing

⚔️ Unilateral Power Builder — Single Dumbbell Swing

💥 Explosive Conditioning — Two-Arm Dumbbell Swing (HIIT Style)

💪 Core-Powered Shoulder Strength — Dumbbell Z Press

Bulletproof Shoulders — Dumbbell W Raise for Posture & Power

🔱 3D Shoulder Builder — Dumbbell Around-the-World Shoulder Raise

🏋🏾‍♂️ Total-Body Control & Aesthetics — Dumbbell Curl to Reverse Lunge