A Doctor’s Testimonial – Real Change, Real Results | Nainital Retreat 2025

Day 1: Basics of Breathing and Mindfulness | T’ai Chi Yoga Challenge

Want to experience the spiritual energy of Kumbh Mela without being there? 🌿✨

साधारण लड़के से विश्व रिकॉर्ड तक का सफर: धैर्य और जुनून की अनोखी कहानी।

20 Minutes Effective Therapy For Sciatica | Sensei Sandeep Desai

उम्र रुक सी जाएगी ! - 7 आसान पैरों के व्यायाम | सेंसेई संदीप देसाई

Unlock Your Youthful Energy: This T'ai Chi Form Will Make You Feel 20 Years Younger

Lose your Hanging Belly with these 10 Effective Exercises | Sensei Sandeep Desai

My Unforgettable Moments With Our PM Shri Narendra Damodardas Modi | Sensei Sandeep Desai

Spinal Stretch | T’Ai Chi | Episode 3 | Tutorials by Sensei Sandeep Desai

Reverse Breathing | T’Ai Chi | Episode 2 | Tutorials by Sensei Sandeep Desai

Cloud Hands | T’Ai Chi | Episode 1 | Tutorials by Sensei Sandeep Desai.

Happy International Yoga Day 2024!!!

Surya Namaskar | The Ashtanga Way | The Perfect Way to Start A Day | Sensei Sandeep Desai

Tai chi Teachers Master Course & Training Program |CHEN STYLE T'AI CH I Sensei Sandeep Desai

Dive into the tranquility of breathing meditation with our Breathing Awareness Meditation

Transform Your Life. Register now for free at https://taichiindia.com/21-days-tai-chi-challenge/

Unlock Infinite Energy with This Tai Chi Form | The Ultimate Anti-Aging Exercise!

Impromptu T'ai Chi Demo at my 60th Birthday

Chen T'ai Chi's 42 Fast, Explosive Movements Sensei Sandeep Desai

Ashtanga Yoga Dandasana, Paschimattanasana and Purvottanasana Demo

An Innovative Exercise to Activate and Strengthen Your Spine

Lazily Tying the Coat, 2nd Move of the Long Form Yilu

Chan Si Gong or Silk Reeling | The Secret Weapon of T'ai Chi

Block Touching the Coat Chen T'ai Chi 2nd Move of Lao Jia Yilu

1 An Introduction to T'ai Chi Form

Video Classes with Sensei Sandeep Desai

Banana Icecream for Lunch

𝐃𝐎 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐓𝐇𝐄 𝐇𝐈𝐆𝐇𝐄𝐒𝐓 𝐐𝐔𝐀𝐋𝐈𝐓𝐘 𝐎𝐅 𝐋𝐈𝐅𝐄 𝐖𝐇𝐈𝐋𝐄 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐎𝐍 𝐓𝐇𝐈𝐒 𝐏𝐋𝐀𝐍𝐄𝐓?

The Break Up of Buddha's Warrior Pounds Mortar in easy steps Chen T'ai Chi

My lesson with Master Chen Zhonghua in New York

To Separate is to Unite A key principle of T'ai Chi

The only way out is in.

Build Health Fast in Slow Motion Cloud Hands Chen Style T'ai Chi

My favorite drill before the handstand practice

13 Moves of Yilu (Practical Method Chen T'ai Chi) in Central Park New York

A feedback from Karen Ranzi about my Ashtanga Yoga class in Woodstock Fruit Festival 2022

Silk Reeling Movements (Chan Si Gong) in the Woodstock Fruit Festival 2022

The Application of Buddha's Warrior Pounds Mortar, the Opening Move of the oldest T'ai Chi form

The Application of Six Sealing Four Closing Chen T'ai Chi

Attain Youthful Suppleness with T'ai Chi Spinal Stretches

First 5 Moves of T'ai Chi Long Form

Demonstration of Urdhva Kukkutasana B

The effect of pulling in with elbow as opposed to pulling in with hand

T'ai Chi Dance Flow Buddha's Warrior Pounds Mortar

Kashyapasana Third Series Ashtanga Yoga

Chen Style T'ai Chi From Lean with Back till Single Whip 2nd Part of the Form Yilu Lean

The Demonstration of Trianga Ek Pada Paschimattanasana

Yoga Arm Balance, Tittibhasana Second Series with Sandipani Yogi

Taoist Spine Stretches- Qigong Exercises | Squat

Taoist Spine Stretches - Qigong Exercises | Sideways

Taoist Spine Stretches - Qigong Exercises | Hamstring

Taoist Spine Stretches - Qigong Exercises | Waist Turning & Weight Shifting

Taoist Spine Stretches - Qigong Exercises | T'ai Chi Walk

Taoist Spine Stretches - Qigong Exercises | Weight Shifting

Taoist Spine Stretches - Qigong Exercises | Waist Turning

Taoist Spine Stretches - Qigong Exercises | Spiral Twist

Taoist Spine Stretches - Qigong Exercises | Forward Bend

An Introduction to T'ai Chi and My Brief Profile

Opening the Energy Gates Qigong Exercise that will give you exceptional speed