Ep 2 = Falling In Love With Your Body - At Any Age

Ep 18 - The power of the group - why group exercise & group coaching might be the game...

Ep16 - Snack life - got a fetish for crisps? Everything you need to know about snacking...

Ep 17 - My journey with scoliosis - what’s worked for me with a bendy back

Ep15 - Recovery - to train or not to train & how to improve your recovery

Ep 14 - Working From Home? Simple ideas to make it work for your nutrition & health

Ep 11 - Why am I not losing weight? And other weight loss chats.

Ep 13 - Assessing your diet for protein intake and practical steps to improve it

Ep10 - Cardio: Why, what and how much... and how to make the most out of your dance fitness...

Ep 12 - What to do when life gets in the way.... because inevitably it will at some point

Ep 7 - Weight Loss - the chat you need to cut out the noise & do your thing

Ep 9 - What is Flex & the Big 4 and how can I get involved?

Ep 1 - Stopping food from getting boring, lunches and creating a balanced diet without...

Ep 4 - Struggling to stick to a new health regime? What to do when your motivation evaporates.

Ep 6 - Uncomplicating healthy eating & why this makes my heart happy for my clients

Ep 3 - Menopause Chats - what can you do in terms of your fitness & nutrition to take back...

Ep 5 - Tracking Results - how, when & why you should and maybe why you shouldn't

Ep 8 - Resistance Training - What is it and why this is the only thing I'll ever beg every...

Stride It Out 2 Latin 2,000 steps in 2 minutes Low Impact Dance Fitness

Stride It Out 1 - 2,000 steps in 20 minutes - Low Impact Dance Fitness

Happy Feet Tutorial - Heel Toe - Hype Dance Fit®

Shunt Tutorial - Dance Fitness Footwork - Feel Confident in Class

House Shuffle Tutorial - Dance Fitness footwork - Feel confident in class!

Kick Step Tutorial - Dance Fitness Footwork

Garage Jam Aerobics - 31 - 20 Minute Home Workout

Fun & Clammy Aerobics 29 - Home Workout - 20 minute cardio workout

50/50 Dance Fitness & LBT - No Equipment Required - Home Workout

20 Minute Upper Body Workout - Home Dumbbell Workout

20 Minute Lower Body Dumbbell Workout - Home Workout - Legs

Halloween Abs & Ass Workout! Pumpkin based fun!

Abs & Ass 5 - Bodyweight Glute & Core Workout - Home Workout with Anna

Body Blitz Express - Home Workout - No equipment required

Welcome to AMF - Home Workouts & Nutrition Advice

Body Blitz 7 - A Total Body Dumbbell Workout

Boxing with Pam & Anna - 40 minute padwork workout

10 Min Fitness Fix - A little freebie from me to you!

Body Blitz 1 - Total Body Toning - Follow Along Interval Training with Anna - weights required

Mum & Daughter Workout -- Kettlebells 2 - Total Body Conditioning

20 min Lower Body Workout - Circuit - Dumbbells/Barbells - Home Workout

30 minute Cardio & Weights Interval Workout - 50/50 - with Anna Martin Fitness

HOW TO: Love Ourselves... you DO NOT need to 'get in shape' before you start working out!

Sweat-IIT 1 - A no-equipment HIIT workout 💜💪🏽

HOW TO: Get Your Shizzle Together & Get Off The Sofa 💪🏽💪🏽 #starttoday

AMF Showreel - Classes with Anna in Feltham & Ashford

How to Lunge - Technique

Body Tone Head Chop

How To Nail Your Shoulder Press / Military Press

Heaven Is A Place on Earth

Mum & Daughter Workout - Resistance Bands 1 - Home Workout

Show Me Your V fail

Mum & Daughter Workout - Kettlebell Home Workout 1 - Total Body

Mum & Daughter 1 - Aerobics Routine - Cardio Workout

Aero-IIT fail

Pimping Your Plank Fail... and I left it in 😬

Abs Blast Fail

Flow-ga Fail 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️

Abs Blast Fail 💜🤦🏼‍♀️

Day 7 - 7 Day Ass & Abs Challenge

Day 6 - 7 Day Ass & Abs Challenge

Day 5 - 7 Day Ass & Abs Challenge