Eat Well. Run Well. Live Well — together.

Movement, food, and everyday life are deeply connected.
We live in the overlap.

Scott (MS Kinesiology) and Micaela share decades of coaching, training, and lived experience to help you navigate the messy middle of fitness—where real life actually happens.

What you’ll find here:
• Practical running guidance & injury prevention
• Simple nutrition that fits real life (and real cravings)
• Behind-the-scenes training, conversations, and Q&A

If you’re chasing balance—not perfection—you’re in the right place. 👟

📩 Coaching & resources: runwithapro.com