Welcome to NeuroNest Yoga — where we stretch with sass, heal with humor, and regulate our nervous systems like the sacred chaos gremlins we are. ✨🧠
This space is for the neurodivergent, the chronically tired, the overstimulated angels who literally cannot with this world right now.
Yoga here is slow, sensory-safe, trauma-informed, and rooted in deep nervous system care — not toxic positivity, not $200 leggings, and definitely not “just breathe” BS.
Expect:
• Seated flows and meltdown-friendly breathwork 🧘🏽♀️
• Rituals that don’t require incense or enlightenment 🔥
• Permission to fidget, cry, swear, or nap mid-pose 💀
You are not too much. You’re just too sacred for shallow healing.
Hit subscribe if you’re ready to reclaim your body, your breath, and your bratty bloom glory. 🌿😈
#NeuroNestYoga #BrattyBloomEnergy #NDfriendly #TraumaInformedYoga #HealingWithoutTheBS
NeuroNestYoga
Need a boost for spring growth? I have built the Pathfinder's Bundle just for this purpose. You may have settled from the rush of the grief, but where do you go from here? These books will help you find your way.
3 weeks ago | [YT] | 0
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NeuroNestYoga
I made a thing. I hope it helps. Go check it out... available now on neuronestyoga.com and amazon kindle!
4 weeks ago | [YT] | 1
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NeuroNestYoga
🌲✨ Happy Yule ✨🌲
Happy Yule to those who honor the turning of the light 🌙
Today marks the Winter Solstice — the longest night, and the quiet promise that brighter days are returning.
Yule reminds us that rest is sacred, darkness has wisdom, and renewal doesn’t rush.
Light a candle. Breathe deep. Release what you no longer need to carry.
Even the smallest flame matters.
May this season bring warmth to your home, steadiness to your nervous system, and hope to your heart.
Your light is returning. 🌟
Tags / Hashtags:
#HappyYule #WinterSolstice #YuleSeason #SacredWinter #SeasonalRitual #ReturningLight #CozyWinter #SpiritualWellness #GentleHealing #AncientTraditions #WinterMagic #SlowDownSeason
1 month ago | [YT] | 0
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NeuroNestYoga
my first animation.... and a book series i will eventually finish writing i promise
!
2 months ago | [YT] | 1
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NeuroNestYoga
YouTube Community Text Poll:
Which ritual do you need most right now?
Choose one 👇
2 months ago | [YT] | 1
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NeuroNestYoga
New Series for #recipes #health
3 months ago | [YT] | 0
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NeuroNestYoga
Wanna see the latest prints for your winter makeover? Let the healing begin, little bird. Welcome to the nest. www.neuronestyoga.com will lead the way. #healingjourney #mentalhealth #grief #resetyourself
3 months ago (edited) | [YT] | 1
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NeuroNestYoga
Do you know what I love about Thursdays? It's that sweet spot in the week where you are almost done with the hard days but not quite ready for the loud ones. It's quiet, and settled. #ThursdayThoughts #MidweekMeditation #SacredStillness #YogaForHealing #QuietPower #NeuroNestYoga #IntuitiveLiving #EmotionalWellness #HealingInMotion #NervousSystemReset
6 months ago | [YT] | 3
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