Yoga, meditation, & breath work (pranayama) videos to restore balance and find center. Exploring and playing with ways to work with and navigate a dynamic world while maintaining my peace is my happy place. Synchronizing my mind, body, and emotions using ancient yoga techniques has been a wild ride from New York to Hawaii. Let's get weird and incorporate mindfulness for practical solutions to living fully and being present in our daily lives. Let's fill life with more peace, love, and joy!
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How to do reverse plank pose in yoga | Purvottanasana #ashtangayoga #iyengaryoga #yogapractice #yoga
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Easy yoga for tight hips, low back, & hamstrings #yogaforbeginners #easyyoga #yogaflow #yogapractice
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Yoga for Tight Hips How to do Triangle Pose Trikonasana #yogaforbeginners #trikonasana #yogapractice
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What is a bandha in yoga? vlog Explore Ashtanga Week 3 #ashtangayoga #yogaforbeginners #yogapractice
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History & background of Ashtanga Yoga with my experience in the practice #yogaforbeginners #ashtanga
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How to sit in meditation with tight hips #yogaforbeginners #meditation #meditationpractice #easyyoga
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Jade Harmony yoga mat vs Manduka pro lite review #yogamat #review #yogaforbeginners #yogaforeveryone
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