Darek Woś Caliathletics

Hey! Black Friday Sale is live! SAVE 30% OFF all my programs! www.course.caliathletics.com/
Bundle includes:

-Beginner Calisthenics program
-Intermediate calisthenics program
-Advanced calisthenics program
-Nutrition guide
-Muscle up program
-Handstand program
-Stretching program
-Weighted calisthenics program

2 years ago | [YT] | 112

Darek Woś Caliathletics

Black Friday Sale 30% OFF my Calisthenics programs www.Caliathletics.com/black-friday ⚡️🔥

3 years ago | [YT] | 231

Darek Woś Caliathletics

Just checking your Calisthenics LEVEL! How much Pull ups can you do ?

3 years ago | [YT] | 76

Darek Woś Caliathletics

Daily videos START tomorrow ⚡️6 PM (UTC +1) every day!

I have so much to share with you tomorrow! 👊🏼 Who’s planning to watch all 14 daily videos?

3 years ago | [YT] | 252

Darek Woś Caliathletics

Hey everyone!! I just made the most important decision in my life. #daily

It’s been crazy weeks and BIG STEP getting out of my comfort zone. I did not manage to be active on YouTube .. but I’m getting back!

I’d love to explain you all of this. How about daily vlogs challenge on this channel? Calisthenics, challenges, lifestyle, business, new projects. Would you like to see it?! 💪🏼

3 years ago | [YT] | 262

Darek Woś Caliathletics

Hey Calisthenics Fam! I'm wondering if you have seen my new video? Due to my recent inactivity on youtube the algorithms are not really helpful.

3 years ago | [YT] | 32

Darek Woś Caliathletics

Muscle up is a skill that requires a lot of explosiveness. There is no magic number of pull up repetitions that will suddenly allow you do perform this movement. The key is the right choice of exercises and workout method.

If you can do 15+ pull ups and even weighted pull ups it does not necessarily mean you will be able to do Muscle up. Why is that? Simply because your nervous and muscle system adapts to the movements you perform. If you’re used to control your pull ups and perform them slowly while not implementing explosive pull ups in your routine you’ll be missing height that is necessarily to transfer over the bar.

More information regarding muscle up, my favorite exercises and workout methods you’ll find in my new YouTube video. Check this out link in my BIO @caliathletics_

3 years ago (edited) | [YT] | 13

Darek Woś Caliathletics

Hey Caliathletics fam! Did you already see my new video?

4 years ago | [YT] | 68

Darek Woś Caliathletics

Hey guys! It’s been a while since most of you follow me. I’m wondering how do you train right now?

4 years ago | [YT] | 108

Darek Woś Caliathletics

Hello Caliathletics fam! Thank you for such a positive feedback! In the upcoming VLOG I will share with you my new workout program, goals and nutrition. If you missed a video make sure to watch it!

Stay healthy, stay active!

4 years ago | [YT] | 62