600 DIPS in 30 minutes | chest and triceps builder

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Full body workout for gains | 500 squats 500 push ups 120 pull ups

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1000 pushups | 30 pushups every minute | gain massive chest

200 push ups 100 pull ups in 10 minutes

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300 push ups in 10 minutes in 28 degrees weather | emom 30 reps 10 times

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100 push ups in a row straight unbroken

300 push ups | 300 squats in under 15 minutes | full body workout

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30 Minutes Workout | Chest Back and Triceps

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Push up challenge: 300 push ups in 10 minutes

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50 pull ups 100 push ups in 5 mins challenge

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Pull ups and dips routine

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100 DIPS UNDER 5 mins (calisthenics for beginners)