Body and Shine Wellness - Invidious

Body and Shine Wellness

***Hello to my many new social distancing followers! Like all small business owners, I am being hit extremely hard right now financially. If you enjoy these videos and are able to, please make a donation (any amount is appreciated!). PayPal: katydoesyoga@gmail.com ; Venmo: @KatyGassaway -- I can't thank you enough!***

Hi, I'm Katy Gassaway. Welcome to my online classes! These videos are primarily Power/Vinyasa yoga-based, although I like to throw in some restorative time, too. Here you'll find answers to commonly asked questions by my students, as well as full classes for yogis on-the-go. If you have any requests, please let me know!

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9:17

Go-To Stretches for Chest + Shoulders

Body and Shine Wellness

Shared 5 years ago

191 views

7:19

Go-To Stretches for Hips

Body and Shine Wellness

Shared 5 years ago

113 views

11:04

Tutorial: Working Towards Inversions

Body and Shine Wellness

Shared 5 years ago

130 views

15:34

Quick Core Workout

Body and Shine Wellness

Shared 5 years ago

120 views

56:19

Full Length Yoga HIIT Class

Body and Shine Wellness

Shared 5 years ago

180 views

4:51

Building Balance at the Wall

Body and Shine Wellness

Shared 5 years ago

82 views

8:16

Pose Breakdown: Half Pigeon and Alternatives

Body and Shine Wellness

Shared 5 years ago

125 views

4:54

Pose Breakdown: Bird of Paradise

Body and Shine Wellness

Shared 5 years ago

180 views

52:58

Full Length Yoga Class: Heart Opening

Body and Shine Wellness

Shared 5 years ago

107 views

5:46

Pose Breakdown: Headstand (Intermediate)

Body and Shine Wellness

Shared 5 years ago

70 views

10:13

Pose Breakdown: Headstand Variations and Transitions

Body and Shine Wellness

Shared 5 years ago

312 views

7:04

Pose Breakdown: Dancer's Pose

Body and Shine Wellness

Shared 5 years ago

13K views

3:39

Pose Breakdown: Puppy Pose

Body and Shine Wellness

Shared 5 years ago

3.2K views

56:15

Full Length Yoga Class: Heart Opening + Balance Flow

Body and Shine Wellness

Shared 5 years ago

124 views

4:34

Jumping Forward From Downward Dog

Body and Shine Wellness

Shared 5 years ago

1K views

3:59

Building Strength At The Wall Strength

Body and Shine Wellness

Shared 5 years ago

30 views

57:41

Full Length Yoga Class: Splits and Hamstrings

Body and Shine Wellness

Shared 5 years ago

189 views

55:11

Full Length Yoga Class: Lateral Stretching

Body and Shine Wellness

Shared 5 years ago

110 views

6:15

Pose Breakdown: Revolved Head To Knee

Body and Shine Wellness

Shared 5 years ago

349 views

5:38

Pose Breakdown: Extended Side Angle

Body and Shine Wellness

Shared 5 years ago

36 views

55:06

Full Length Yoga Class: Heart and Hip Flow

Body and Shine Wellness

Shared 5 years ago

133 views

3:12

Pose Breakdown: Puppy Pose at the Wall

Body and Shine Wellness

Shared 5 years ago

4K views

4:51

Building Balance at the Wall

Body and Shine Wellness

Shared 5 years ago

20 views

6:13

Pose Breakdown: Exploring Side Crow

Body and Shine Wellness

Shared 5 years ago

32 views

6:21

Pose Breakdown: Revolved Crescent Lunge

Body and Shine Wellness

Shared 5 years ago

745 views

53:24

Full Flow: Twists and Strength

Body and Shine Wellness

Shared 5 years ago

69 views

5:52

Yoga Pose Breakdown: 8 Angle Pose

Body and Shine Wellness

Shared 5 years ago

108 views

5:45

Yoga Pose Breakdown: Baby Crow

Body and Shine Wellness

Shared 6 years ago

217 views

3:51

Yoga Pose Breakdown: Dolphin + Variations

Body and Shine Wellness

Shared 6 years ago

372 views

5:12

Pose Breakdown: Seated Twists

Body and Shine Wellness

Shared 6 years ago

99 views

2:52

Yoga Pose Breakdown: Dancers Pose at The Wall

Body and Shine Wellness

Shared 6 years ago

484 views

0:59

May Flow Heart and Hip Opening Promo

Body and Shine Wellness

Shared 6 years ago

51 views

5:45

Pose Breakdown: Side Plank

Body and Shine Wellness

Shared 6 years ago

58 views

6:59

Core and Shoulder Strength

Body and Shine Wellness

Shared 6 years ago

103 views

3:46

Balance Drill For Yoga

Body and Shine Wellness

Shared 6 years ago

90 views

9:28

Pose Breakdown: Introduction to Headstand

Body and Shine Wellness

Shared 6 years ago

139 views

17:06

12 Days of Christmas Workout

Body and Shine Wellness

Shared 6 years ago

139 views

6:00

Yoga For Flexibility: Binding

Body and Shine Wellness

Shared 6 years ago

480 views

9:23

Building Strength for Handstands

Body and Shine Wellness

Shared 6 years ago

131 views

13:40

Yoga for Endurance: Six Six Six Workout

Body and Shine Wellness

Shared 6 years ago

45 views

14:24

Crazy 8's Core Work Out

Body and Shine Wellness

Shared 6 years ago

56 views

5:24

Boat Drills

Body and Shine Wellness

Shared 6 years ago

190 views

5:58

Playing With Crow Pose

Body and Shine Wellness

Shared 6 years ago

40 views

8:29

Getting Into Hurdlers Pose

Body and Shine Wellness

Shared 6 years ago

6.1K views

8:26

Quick Stretch: Hips and Hamstrings

Body and Shine Wellness

Shared 7 years ago

113 views

13:14

Quick Stretch: Chest + Shoulders

Body and Shine Wellness

Shared 7 years ago

123 views

3:26

Wrist Stretches

Body and Shine Wellness

Shared 7 years ago

50 views

4:42

Pose Breakdown: Inner Shoulder Stretch

Body and Shine Wellness

Shared 7 years ago

121 views

3:38

Pose Breakdown: Gorilla Pose

Body and Shine Wellness

Shared 7 years ago

3.4K views

6:35

Advanced Sugar Free Chocolate

Body and Shine Wellness

Shared 7 years ago

20 views

5:46

Sugar Free Chocolate Fat Bombs

Body and Shine Wellness

Shared 7 years ago

22 views

4:47

Overnight Oats with Hemp Protein

Body and Shine Wellness

Shared 7 years ago

658 views

3:20

Core: Oblique Focus

Body and Shine Wellness

Shared 7 years ago

78 views

5:19

Easy Lean Hemp Protein Shake

Body and Shine Wellness

Shared 7 years ago

219 views

4:41

Core: Fun with Blocks

Body and Shine Wellness

Shared 7 years ago

327 views

4:12

Pose Breakdown: Legs Up the Wall

Body and Shine Wellness

Shared 7 years ago

274 views

4:49

Self Care: Foot Massage

Body and Shine Wellness

Shared 7 years ago

13K views

10:11

Yoga Poses On the Go

Body and Shine Wellness

Shared 7 years ago

103 views

5:39

Pose Breakdown: Supported Fish

Body and Shine Wellness

Shared 7 years ago

20K views

3:28

Stocking Stuffers at the studio!

Body and Shine Wellness

Shared 7 years ago

25 views