🍎 Welcome to Nourish & Rise β€” your guide to balanced nutrition and mindful living.
I’m a certified nutritionist, here to help you create a healthier, happier lifestyle through simple, science-backed habits. At Nourish & Rise, we focus on nourishing your body, mind, and soul β€” because real wellness goes beyond just food. Most people over 60 have never been told. Whether it’s muscle loss, brain fog, poor sleep, or nagging joint pain β€” we show you what works, what to avoid, and how to take back control of your body and mind.

What you’ll find here:
πŸ₯— Nutrition & Mindful Eating
πŸ’§ Hydration & Natural Glow
🧠 Mindset & Inner Peace
πŸŒ™ Sleep & Recovery
πŸ’ͺ Energy & Movement
🌸 Holistic, Sustainable Wellness
✨ Subscribe to Nourish & Rise and start your journey to eat smarter, live mindfully, and rise stronger β€” one healthy choice at a time.