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Somatic Skills with Emily
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Exercises, skills, and training in somatic healing and yoga. Stress reduction, trauma recovery, nervous system tips and tricks, emotional regulation, inner peace, and embodiment. Led by Emily Winter, MPH, SEP, E-RYT. Contact me via my website for a consultation or Somatic Experiencing session.

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11:33

More Somatic Exercises for Anger: Unleash the Beast!

Somatic Skills with Emily

Shared 5 months ago

3K views

8:26

3 Somatic Tools to Relax Your Jaw

Somatic Skills with Emily

Shared 6 months ago

1.8K views

5:41

How To Not EXPLODE: Somatic Exercise for Anger, Anxiety and Dissociation

Somatic Skills with Emily

Shared 1 year ago

9.8K views

13:28

Somatic Meditation to Heal the World

Somatic Skills with Emily

Shared 1 year ago

1.4K views

11:53

The Science of Breathing for Relaxation

Somatic Skills with Emily

Shared 1 year ago

1.7K views

19:50

15 Minute Chair Yoga for Back, Spine and Shoulders

Somatic Skills with Emily

Shared 1 year ago

1.5K views

10:37

VAGUS NERVE MASSAGE: The Best Way to Start Your Day

Somatic Skills with Emily

Shared 1 year ago

42K views

11:34

Somatic Skills to Build CONFIDENCE

Somatic Skills with Emily

Shared 1 year ago

5.8K views

6:42

More Somatic Exercises for PAIN: Pendulation

Somatic Skills with Emily

Shared 1 year ago

5.1K views

5:56

Somatic Exercise for PAIN: Titration

Somatic Skills with Emily

Shared 1 year ago

4.3K views

13:53

More Self-Holding Exercises for Trauma

Somatic Skills with Emily

Shared 1 year ago

4.5K views

17:35

Guided Relaxation with Body Scan

Somatic Skills with Emily

Shared 1 year ago

3.2K views

10:55

Somatic Exercise for Healthy Boundaries

Somatic Skills with Emily

Shared 1 year ago

3.8K views

12:41

Self-Holding Exercise for Trauma

Somatic Skills with Emily

Shared 1 year ago

9.8K views

15:47

Somatic Meditation for Embodiment

Somatic Skills with Emily

Shared 1 year ago

3.1K views

13:06

Eye Exercises for Relaxation

Somatic Skills with Emily

Shared 1 year ago

3.1K views

14:22

Quieting the Inner Critic: Softening Shame

Somatic Skills with Emily

Shared 1 year ago

4.7K views

16:04

4 Ways to be Present: A Somatic Orienting Practice

Somatic Skills with Emily

Shared 1 year ago

2.1K views

13:05

Somatic Tools to Relieve Anxiety

Somatic Skills with Emily

Shared 1 year ago

46K views

10:57

Somatic Exercises to Relieve Shoulder Tension

Somatic Skills with Emily

Shared 1 year ago

76K views

5:31

The Power of "VOO": Vagus Nerve Exercise for Overwhelm

Somatic Skills with Emily

Shared 1 year ago

38K views

4:46

Somatic Exercises for ANGER: Release Anger in Under 5 Minutes

Somatic Skills with Emily

Shared 1 year ago

76K views

3:45

Self-Soothing in Under 4 Minutes

Somatic Skills with Emily

Shared 2 years ago

12K views

1:06:48

7 25 21 Yoga with Emily

Somatic Skills with Emily

Shared 3 years ago

711 views

1:13:29

2 10 21 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

395 views

1:16:48

1 27 21 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

318 views

1:18:12

1 10 21 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

288 views

1:12:42

12 23 20 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

300 views

1:10:42

12 7 20 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

303 views

1:09:48

11 25 20 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

130 views

1:17:29

11 17 20 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

220 views

1:15:55

11 3 20 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

131 views

1:14:40

9 26 20 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

89 views

1:10:22

9 12 20 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

133 views

1:18:53

7 18 20 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

102 views

1:14:24

7 1 20 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

139 views

1:13:39

6 13 20 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

97 views

1:15:48

6 7 20 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

64 views

41:50

(Part 4 of 4) Embodiment for Immunity & Resilience: Eyes

Somatic Skills with Emily

Shared 4 years ago

3.1K views

1:13:46

5 20 20 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

185 views

44:13

(Part 3 of 4) Embodiment for Immunity & Resilience: Spine

Somatic Skills with Emily

Shared 4 years ago

480 views

1:14:07

5 15 20 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

99 views

39:50

(Part 2 of 4) Embodiment for Immunity & Resilience: Hands & Feet

Somatic Skills with Emily

Shared 4 years ago

635 views

1:14:43

5 6 20 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

149 views

39:46

(Part 1 of 4) Embodiment for Immunity & Resilience: Heart

Somatic Skills with Emily

Shared 4 years ago

1.5K views

1:18:41

5 2 20 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

121 views

1:18:42

4 25 20 Yoga with Emily

Somatic Skills with Emily

Shared 4 years ago

103 views

12:58

How To Feel Ok When Things Are Not Really OK (for teens)

Somatic Skills with Emily

Shared 5 years ago

2.5K views

1:18:14

4 9 20 Yoga with Emily

Somatic Skills with Emily

Shared 5 years ago

241 views

1:12:07

4 14 20 Yoga with Emily

Somatic Skills with Emily

Shared 5 years ago

133 views

1:19:34

4 21 20 Yoga with Emily

Somatic Skills with Emily

Shared 5 years ago

184 views

1:08:37

Tools To Build Resilience Through Unchartered Territory

Somatic Skills with Emily

Shared 5 years ago

1.2K views

10:16

Somatic Grounding Exercise

Somatic Skills with Emily

Shared 5 years ago

56K views