Ep 078: Is Your Pain Tolerance is Too High?

Ep 077: You Have the Right to Change Your Mind

Ep 076: Stop Explaining Yourself to People

Ep 075: Bein’ All Woo-Woo Nearly F*ed Up My Healing

Ep 074: Safety First: Why You Can’t Claim Your Power Without It

Ep73: Who are "they" anyway?

Ep 72: You Deserve Good Things

How to Get Rid of the Fear

Ep 71: Stop talking yourself out of your best life

Ep 070: Everything Can’t Be a Priority

Ep 069: Where I Am on My Healing Journey

Ep 068: Stop Being Afraid of Who You’re Becoming

Ep 067: Answering Listener Questions - Part 2

Ep 066: Answering Listener Mother Wound Questions

Ep 065: Stop Lettin’ Folks Play in Your Face

Ep 064: You're Not a Burden

Ep 063: Give Yourself Permission to Do New Things

Ep 062: How to Keep Your Heart Open When You’ve Been Hurt So Much

Ep 061: The Trap of the Parentified Daughter

Ep 060: Dealing with Mother’s Day When You Have a Mother Wound

Ep 059: Give Yourself Permission to Grow

Ep 058: Perfectionism Is a Trauma Response

Ep 057: You Want to Be a Good Friend but You Just End Up Betraying Yourself

Ep 056: How to prevent passing your trauma down to your kids

Ep 056: You're scared you'll pass your trauma down to your kids

Ep 055: Your Mother Wound Robbed You of Your Identity

Ep 055: Your Mother Wound Robbed You of Your Identity

Ep 054: You have to do the work to heal your mother wound

Ep 054: You Want to Heal Your Mother Wound, but You Feel Stuck

Ep 053: I Think All Black Women Have a Mother Wound

Ep 053: I Think All Black Women Have a Mother Wound

Ep 052: Live Coaching Session - She loves her mother, but is that enough?

Ep 052: Live Coaching Session - Should she let her mom back in her life?

Ep 051: My mother made me feel like I never belonged

Ep 051: My mama made me feel like I didn’t belong

Ep 050: How to Build a Healthy Self-Esteem

Ep 050: How to Build a Healthy Self-Esteem

Ep 049: Afraid to feel your feelings? Here’s what to do

Ep 049: Afraid to feel your feelings? Here’s what to do

Weekend Vlog: swim lessons + bathroom renovation plans + my big ass calendar

Ep 048: More on Creating Safety: Feeling Like You Don’t Have Choices

Ep 048: More on Creating Safety: Feeling Like You Don’t Have Choices

Ep 047: You are Not Defined by Your Mother Wound

Ep 047: You are Not Defined by Your Mother Wound

Healing is Being Yourself

Ep 046: How to Start Being Yourself

Ep 046: How to Start Being Yourself

Weekend Vlog: New year, new hair, new puppy, the best BLT & healing aha moments!

Ep 045: It’s Time to Start Congratulating Yourself

Ep 045: It’s Time to Start Congratulating Yourself

Ep 044: It’s Time for a Healing Reset

Ep 044: It’s Time for a Healing Reset

you can be bad at things and still be worthy of love

Ep 043: How to Create Safety in Your Life and Body

Ep 043: How to Create Safety in Your Life and Body

Girls Weekend Vlog: We went to see Juvenile and Ali Soddiq + Plants + Yard Work

Ep 042: How to Find Your True Calling & Purpose

Ep 042: How to Find Your True Calling & Passion

Ep 041: It's Not Too Late to Be Happy

Ep 041: It's Not Too Late to Be Happy