what does 'doing the work' actually mean

100 days of discipline, what ive learned so far – (day 28/100)

100 days of discipline – a perspective to sustain motivation

building discipline from rock bottom – what i do to self regulate

what you give to yourself, you give to others

realising why i struggle to keep good habits (reset and re anchor)

archived video – principles over politics, thinking out loud.

for people with a tendency to want to disappear

the death of context, (also y do skinny ppl like telling fat people how to lose weight?)

mental illness in african households, rejecting distraction, finding new ways to pivot

summer in the garden, staying ready so you dont have to get ready

ranting bout accountability

'know better than the people who would have you betray yourself'

for the lonely, directionless, (and somewhat self loathing)

perils of materialism

how i felt in cuba

a disclaimer to end all disclaimers

summer in london but im losing my $h!t

༺ making room for inner tuition to step forward ༻ | drawing, cleaning, what i've been working on

7 days in 30 minutes

thinking out loud ༚\|/༚ pure love

being honest

a collection of loose thoughts and moments

answering questions you asked: death, add/autism, fasting, p*rn,

#21, breaking the fast, navigating wormholes (v late upload, soz)

#20, what i learned fasting for four days

#19, day 2 fasting | using food to soothe | reflections on, discernment, pessimism & transmutation

#18, fasting, transmuting anger for good

#17, holistic healing methods for colds, coughs, + eczema | expecting change without hardship

#16, :) ??????????

#15, back 2 work, debriefing the past days, untangling mental knots

#13 + 14, friends, escaping to the countryside, searching for mushrooms ♡

#12, when what used to help you starts hurting you, dont panic, pivot

#12, 'love is a choice'

#11, a good day, morning routine, & the benefits of having one

#10, jump rope progress, healing my pompholyx (dyshidrotic eczema)

#9, venting | dealing with isolation and self doubt, being the ‘spiritual’ friend

#8, trip to the forest, seeking patterns in nature

#7, learning to live in my own orbit, meditation, portraits + jumping rope

#6, not a good day, back 2 the drawing board

#5, ‘invisible work creates visible moments’

#4, how to programme urself for success when your short on time (& why u should)

#3, reflections, learning how to become a person

#2, working on my cardio + sound healing practice

day #1 (& its already begun)

starting with an update

for people who feel ugly or hate themselves

building a greenhouse | homesteading practice

water fasts, juicing and dreams (q&a ptII)

q&a // relationships, depression, the new age x christianity flip flop

the face of covert narcissism

the dangers of thinking in black and white

morning meditation, reflections on powerlessness

nature walks and realisations

a rant, celebrating holidays conventionally? why you shouldn't feel bad if u dont

morning meditation & reflections on forgiveness

a meditation for coming back to yourself

aligning the body's energy centres, the theory behind aligning breath with posture

a meditation for coming back to yourself (pt I)

why i didn't post, ft. a light q&a