Kathy Smith - Invidious

Kathy Smith

For over 40 years, I’ve been helping women stay strong, confident, and vibrant at every stage of life. Here, you’ll find free fun, feel-good workouts designed to keep you fit, energized, and moving with ease—whether you’re in your 50s, 60s, 70s, or beyond.

💪 Strength Training
🚶‍♀️ Walking Workouts
🧘‍♀️ Mobility & Flexibility
🔥 Fat-Burning Routines
❤️ Longevity & Vitality Tips

Fitness should feel empowering, not exhausting—and I’m here to guide you with science-backed routines that help you age powerfully!

👉 Subscribe and turn on notifications so you never miss a new workout!

Want more? Check out my app, ReShape, for structured programs, meal plans, and meditations: KathySmith.com

Stay strong. Stay vibrant. Stay YOU. 💖 #StrongWomenStayYoung

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2:44

Finally! A Solution For the Lower Belly

Kathy Smith

Shared 3 weeks ago

1.1K views

10:38

FastFit Body Basics

Kathy Smith

Shared 1 month ago

1.4K views

47:04

Secrets of a Great Lower Body | Tone Your Glutes, Thighs & Legs with Kathy Smith

Kathy Smith

Shared 2 months ago

1.1K views

45:08

Fat-Burning Power Walk | 45-Min Guided Interval Walking Workout with Kathy Smith

Kathy Smith

Shared 2 months ago

2.2K views

22:29

Success Timeline

Kathy Smith

Shared 4 months ago

767 views

13:19

Barre Body Lift Tummy Lift

Kathy Smith

Shared 4 months ago

867 views

34:26

Eat less crap + more greens! 🥦 Art of Living Podcast with Dr. Joel Kahn

Kathy Smith

Shared 4 months ago

508 views

11:34

Eliminate Negative Thinking

Kathy Smith

Shared 5 months ago

982 views

10:24

FastFit Fat Burning Blast

Kathy Smith

Shared 5 months ago

1.8K views

44:40

20/20 Core Walk - Walking Audio!

Kathy Smith

Shared 6 months ago

656 views

1:07:42

Ultimate Video Workout

Kathy Smith

Shared 6 months ago

2K views

22:00

Moving Through Menopause Cardio

Kathy Smith

Shared 6 months ago

7.9K views

23:01

Releasing Negativity

Kathy Smith

Shared 7 months ago

869 views

1:02:54

Fat Burning Workout

Kathy Smith

Shared 7 months ago

6.9K views

1:15:31

Weight Loss Workout

Kathy Smith

Shared 7 months ago

2K views

10:20

FastFit Miracle Abs

Kathy Smith

Shared 7 months ago

3.3K views

56:37

Great Buns and Thighs

Kathy Smith

Shared 7 months ago

1.1K views

22:26

Lift Weights to Lose Weight 2 - Lower Body

Kathy Smith

Shared 7 months ago

1.6K views

11:34

Tummy Trimmers Boot Camp Abs

Kathy Smith

Shared 7 months ago

896 views

11:42

Ultimate Sculpt Core Conditioning

Kathy Smith

Shared 7 months ago

464 views

11:06

Tummy Trimmers Core Abs

Kathy Smith

Shared 7 months ago

537 views

20:22

Ageless Total Body Turnaround - Balance

Kathy Smith

Shared 7 months ago

1K views

23:46

Total Body Turnaround Circuit

Kathy Smith

Shared 7 months ago

8.2K views

29:39

Pilates for Abs

Kathy Smith

Shared 7 months ago

633 views

31:57

Ultimate Sculpt Interval Training

Kathy Smith

Shared 7 months ago

1.8K views

1:08:15

New Yoga Advanced

Kathy Smith

Shared 7 months ago

2.3K views

22:58

Lift Weights To Lose Weight 2 Upper Body

Kathy Smith

Shared 7 months ago

3K views

20:46

Lift Weights to Lose Weight 1 - Upper Body

Kathy Smith

Shared 7 months ago

4K views

1:00:36

Aerobox

Kathy Smith

Shared 7 months ago

702 views

31:57

Ultimate Sculpt - Interval Training

Kathy Smith

Shared 7 months ago

657 views

16:37

Ageless Staying Strong - Arms

Kathy Smith

Shared 7 months ago

2K views

10:41

FastFit Stretch & Flex

Kathy Smith

Shared 7 months ago

674 views

21:26

Lift Weights to Lose Weight 1 - Lower Body

Kathy Smith

Shared 7 months ago

3.7K views

11:08

Tummy Trimmers Standing Abs

Kathy Smith

Shared 7 months ago

1.7K views

20:47

Lift Weights To Lose Weight Upper Body

Kathy Smith

Shared 7 months ago

5.3K views

1:28:02

Moving Through Menopause

Kathy Smith

Shared 7 months ago

2.2K views

14:27

Ageless Staying Strong - Glutes

Kathy Smith

Shared 8 months ago

1.9K views

14:50

Ageless Staying Strong - Legs

Kathy Smith

Shared 8 months ago

3.5K views

15:15

Ageless Staying Strong - Abs

Kathy Smith

Shared 8 months ago

292 views

11:55

Ageless Staying Strong - Stretch

Kathy Smith

Shared 8 months ago

1.4K views

15:15

Ageless Staying Strong Core

Kathy Smith

Shared 8 months ago

2.3K views

30:01

Walk It Off! 30-Minute Zone 2 Walking Audio

Kathy Smith

Shared 8 months ago

2.9K views

11:45

Tummy Trimmers Pilates Mat Abs

Kathy Smith

Shared 8 months ago

1.4K views

35:08

Pilates for Lower Body

Kathy Smith

Shared 8 months ago

857 views

59:25

Kathy Smith Peel Off the Pounds Pilates - Full Workout

Kathy Smith

Shared 8 months ago

3.6K views

51:19

Outlive: The Science and Art of Longevity with Bill Gifford

Kathy Smith

Shared 1 year ago

2.3K views

37:37

The Art of Living Episode 107 • Dr. Camillo Ricordi •

Kathy Smith

Shared 2 years ago

1.7K views

1:44

Moving Through Menopause Towel Warm-Up

Kathy Smith

Shared 2 years ago

2.6K views

34:57

RETHINK YOUR POSITION • Katy Bowman on The Art of Living Episode 106

Kathy Smith

Shared 2 years ago

5.3K views

48:01

Staying Younger, Longer | Dr. Bob Sallis, The Art of Living with Kathy Smith

Kathy Smith

Shared 2 years ago

2.3K views

5:41

Bottom's Up! 5-Minute Inversion

Kathy Smith

Shared 2 years ago

5.2K views

40:07

Smarter Every Year! Dr. Daniel Amen • On Health The Art of Living Episode #104 with Kathy Smith

Kathy Smith

Shared 2 years ago

2.6K views

1:44

Dr. Daniel Amen Teaser • On Health the Art of Living

Kathy Smith

Shared 2 years ago

298 views

5:57

5 Steps to Create a Perfect Protein Shake

Kathy Smith

Shared 2 years ago

737 views

0:36

Kathy Smith's 70th Birthday (2021)

Kathy Smith

Shared 2 years ago

2.6K views

3:34

Robert Lustig MD • The Art of Living Soundbite Clip

Kathy Smith

Shared 2 years ago

372 views

51:55

The Art of Living Episode 103 • Dr. Robert Lustig, MD

Kathy Smith

Shared 2 years ago

16K views

3:20

Tai Chi - Treat Yourself to Relaxation

Kathy Smith

Shared 2 years ago

3.3K views

35:50

The Art of Living Episode 103 • Michael Breus •

Kathy Smith

Shared 2 years ago

1.4K views

40:33

On Health The Art of Living Podcast • Episode 101 • Dr Kathryn Schmitz • Moving Through Cancer

Kathy Smith

Shared 2 years ago

762 views