Invidious
Ilona Stefi
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Hello everyone! Welcome to my channel, we will develop body flexibility together. Every day you can look at my stretching exercises. After a long break in sports, I resume daily art yoga stretching and exercises. you will find a lot of beautyful and useful simple exercises. I hope my YouTube will motivate and awaken your desire to become a better version of you

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2:50

Back Stretching Exercises for Flexibility & Pain Relief

Ilona Stefi

Shared 4 days ago

125K views

3:03

Full Body Reset | Quick & Effective

Ilona Stefi

Shared 2 weeks ago

27K views

3:17

Morning Full Body Reset | Energize & Open Up

Ilona Stefi

Shared 2 weeks ago

8.2K views

2:34

Daily Recovery Routine | Stretch for Balance

Ilona Stefi

Shared 3 weeks ago

5.3K views

2:57

Gentle Stretch Reset | Open & Relax

Ilona Stefi

Shared 3 weeks ago

6.4K views

2:58

Calm Stretch Flow | Relax & Restore

Ilona Stefi

Shared 3 weeks ago

10K views

2:42

Stretch & Strength | Flexibility Meets Mobility

Ilona Stefi

Shared 1 month ago

8.9K views

3:03

Move with Power | Dynamic Flexibility Flow

Ilona Stefi

Shared 1 month ago

46K views

2:56

Full Body Flexibility Flow | Stretch, Breathe & Move

Ilona Stefi

Shared 1 month ago

21K views

2:58

Total Mobility Routine | Everyday Movement Made Easy

Ilona Stefi

Shared 1 month ago

101K views

3:20

Wake Up Your Body | Full Mobility Flow

Ilona Stefi

Shared 1 month ago

11K views

2:49

Full Body Mobility | Unlock Your Movement

Ilona Stefi

Shared 1 month ago

394K views

2:56

Functional Flexibility | For Daily Movement

Ilona Stefi

Shared 1 month ago

18K views

3:19

Gentle Body Flow I Light, Easy, Effective

Ilona Stefi

Shared 1 month ago

215K views

2:56

Soft Power | Full Body Flexibility Flow

Ilona Stefi

Shared 2 months ago

8.8K views

3:12

Stretch to Realign & Open Up | Posture Boost

Ilona Stefi

Shared 2 months ago

31K views

2:53

Relax & Let Go | Full Body Recovery Stretch

Ilona Stefi

Shared 2 months ago

39K views

3:01

Deep Release | Restorative Stretch Routine

Ilona Stefi

Shared 2 months ago

115K views

2:57

Body in Motion | Stretch for Freedom & Ease

Ilona Stefi

Shared 2 months ago

135K views

2:43

Daily Stretch Journey | Unlock Movement & Calm

Ilona Stefi

Shared 2 months ago

34K views

3:01

Wake Up with Total Body Stretch

Ilona Stefi

Shared 2 months ago

158K views

3:00

Mindful Movement | Daily Stretch for Body & Soul

Ilona Stefi

Shared 2 months ago

38K views

3:07

Stretch & Flexibility Flow | Daily Stretch Routine

Ilona Stefi

Shared 2 months ago

41K views

2:46

Relax & Stretch | Gentle Flexibility Practice

Ilona Stefi

Shared 2 months ago

23K views

2:57

Relax & Stretch | Gentle Flexibility Practice

Ilona Stefi

Shared 3 months ago

62K views

2:41

Full Body Stretch Session | Relax, Breathe, Release

Ilona Stefi

Shared 3 months ago

828K views

2:50

Feel-Good Back Stretch | Daily Mobility Flow

Ilona Stefi

Shared 3 months ago

87K views

2:33

Total Body Wake-Up | Flow for Mobility & Strength

Ilona Stefi

Shared 3 months ago

50K views

2:46

Improve Flexibility & Function | Total Body Mobility

Ilona Stefi

Shared 3 months ago

22K views

2:58

Gentle Stretch & Restore I Hips, Hamstrings & More

Ilona Stefi

Shared 3 months ago

85K views

3:00

Full Body Stretch Flow | Release, Breathe, Relax

Ilona Stefi

Shared 3 months ago

45K views

2:45

Energizing Total Body Flow | Feel Strong & Free

Ilona Stefi

Shared 3 months ago

44K views

2:44

Total Body Flexibility Routine | Move Freely & Feel Good

Ilona Stefi

Shared 3 months ago

118K views

2:55

Daily Stretch for a Lean, Toned Body

Ilona Stefi

Shared 4 months ago

259K views

2:45

Relax & Revive Stretching Flow

Ilona Stefi

Shared 4 months ago

45K views

2:25

Stretch Your Entire Body at Home

Ilona Stefi

Shared 4 months ago

32K views

3:01

At-Home Full Body Strength

Ilona Stefi

Shared 4 months ago

25K views

2:34

Feel-Good Leg Stretch | Flexibility Boost Flow

Ilona Stefi

Shared 4 months ago

38K views

2:44

Unlock Flexibility and Relieve Tension with Stretching

Ilona Stefi

Shared 4 months ago

162K views

2:53

Stretching Routine to Do Anywhere

Ilona Stefi

Shared 4 months ago

61K views

2:53

Breathe, Bend, Release \ Back Mobility Flow

Ilona Stefi

Shared 4 months ago

176K views

2:46

Slow Flow for Flexibility & Peace of Mind

Ilona Stefi

Shared 4 months ago

40K views

2:47

Full Body Mobility & Flexibility Routine

Ilona Stefi

Shared 4 months ago

16K views

2:51

Gentle Full Body Routine

Ilona Stefi

Shared 4 months ago

230K views

2:58

Recovery Total Body Flow

Ilona Stefi

Shared 5 months ago

4K views

2:40

Strengthening Flow for Strong Posture

Ilona Stefi

Shared 5 months ago

12K views

2:52

Total Body Restorative Stretching

Ilona Stefi

Shared 5 months ago

13K views

2:48

Lower Body Stretching at Home

Ilona Stefi

Shared 5 months ago

30K views

2:58

Total Body Strength & Mobility

Ilona Stefi

Shared 5 months ago

5.8K views

2:29

Restorative & Relax Flow

Ilona Stefi

Shared 5 months ago

25K views

2:46

Easy Movements for Flexible Body

Ilona Stefi

Shared 5 months ago

12K views

2:51

Full Body Flexibility Session Routine

Ilona Stefi

Shared 5 months ago

15K views

2:50

Stretch & Strength Flow Routine

Ilona Stefi

Shared 5 months ago

68K views

2:30

Stretch & Strength Health Posture

Ilona Stefi

Shared 5 months ago

8.3K views

2:42

Strength Daily Routine for Total Body Home

Ilona Stefi

Shared 5 months ago

67K views

2:47

Mobility Gymnastics for Strong Body

Ilona Stefi

Shared 6 months ago

28K views

2:42

Total Body Session for Perfect Mobility

Ilona Stefi

Shared 6 months ago

36K views

2:51

Body Restorative Flow at Home

Ilona Stefi

Shared 6 months ago

24K views

2:37

Mobility Movements & Strengthen Flow

Ilona Stefi

Shared 6 months ago

32K views

2:42

Strengthening Routine for Mobility Body

Ilona Stefi

Shared 6 months ago

112K views

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