AB Fit
I'm Alex Megan, I am a certified women’s fitness specialist dedicated to helping women feel strong, confident, and in control of their bodies—through every chapter of life. Whether you’re pregnant, healing postpartum, navigating perimenopause, or building strength in your at any age, AB Fit provides expert coaching tailored to your needs.
With a focus on core and pelvic floor health, hormonal balance, and functional strength, her programs help women increase energy, improve metabolism, reduce pain, and build long-term resilience. Through in-person training, virtual accountability groups, and customized coaching, Alex creates a space where women can move with confidence and thrive at every age.
Because fitness isn’t just about how you look—it’s about how you feel, move, and live.
Disclaimer: I am not providing medical advice, please consult your doctor. You will not hold me liable for any injury as a result of exercise.
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Postpartum Recovery Program 1st class | After Baby Fit #shortsyoutube #shortsvideo #shortvideosclips
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